<description>In this week's installment of Yoga Living Project, Erica Kafka is back with another tool to help you tune in with a Body Scan &amp; Relaxation meditation. Give it a listen and let us know what you'd like to see more of or if you would like to contribute by emailing Austin@cambioyoga.com</description>

In this week's installment of Yoga Living Project…

In this week's installment of Yoga Living Project, Erica Kafka is back with another tool to help you tune in with a Body Scan & Relaxation meditation. Give it a listen and let us know what you'd like to see more of or if you would like to contribute by emailing Austin@cambioyoga.com

Body Scan And Relaxation by Erica Kafka

<description>With the power team, Erika de la Cuadra and Rebecca Burdick Meyers we made up for a Corona virus cancelled show at Ohana. Please enjoy!</description>

With the power team, Erika de la Cuadra and Rebec…

With the power team, Erika de la Cuadra and Rebecca Burdick Meyers we made up for a Corona virus cancelled show at Ohana. Please enjoy!

Spiritwell FB LIve 3 - 20 - 20

<description>In this week's installment, cambio teacher Erica Kafka, PA-C. C-IAYT, E-RYT, has a brought to you a 10-minute Breath Awareness Guided Meditation to help you tune in. Click below to give it a listen, and as always, if you would like to share your experience, or have something to offer your fellow cambinos during this time, email austin@cambioyoga.com.

*Breath Awareness Script Adapted from Neil Pearson BA, MSc, PT, C-IAYT, ERYT500, YACEP, Director, Pain Care U. paincareu.com/free-resources/</description>

In this week's installment, cambio teacher Erica …

In this week's installment, cambio teacher Erica Kafka, PA-C. C-IAYT, E-RYT, has a brought to you a 10-minute Breath Awareness Guided Meditation to help you tune in. Click below to give it a listen, and as always, if you would like to share your experience, or have something to offer your fellow cambinos during this time, email austin@cambioyoga.com.

*Breath Awareness Script Adapted from Neil Pearson BA, MSc, PT, C-IAYT, ERYT500, YACEP, Director, Pain Care U. paincareu.com/free-resources/

Breath Awareness by Erica Kafka

<description>Spiritwell does music yoga</description>

Spiritwell does music yoga

Ecstatic Kirtan with Spiritwell at Cambio Yoga on 10 - 26 - 19

<description>Please enjoy this live recording of the Kirtan with Suzanne Mariska and Kirsten Rambling Roots with friends Angelo Mari &amp; Bobae Barnes at Cambio Yoga from 9/14/19.  More of a traditional kirtan, this night was sprinkled with special acts aimed to sync hearts and vibrations through song. Kirsten and Suzanne have been singing together for over 20 years, and came prepared to serve the cambio. Yoga community. Let us know what you think and keep your eyes peeled for another Kirtan experience with Spiritwell on Saturday, October 26.</description>

Please enjoy this live recording of the Kirtan wi…

Please enjoy this live recording of the Kirtan with Suzanne Mariska and Kirsten Rambling Roots with friends Angelo Mari & Bobae Barnes at Cambio Yoga from 9/14/19.  More of a traditional kirtan, this night was sprinkled with special acts aimed to sync hearts and vibrations through song. Kirsten and Suzanne have been singing together for over 20 years, and came prepared to serve the cambio. Yoga community. Let us know what you think and keep your eyes peeled for another Kirtan experience with Spiritwell on Saturday, October 26.

Yoga Living Project

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