In this <a href= "https://richrunstrack.substack.com/p/the-unique-challenge-of-starting" target="_blank" rel="noopener">Substack article</a> voiceover (no AI), Rich shares what he's learned from restarting after a period of success. He gets candid about the emotional weight, from the pressure of past achievements to the frustration of setbacks. Follow Rich's newsletter, <a href= "https://richrunstrack.substack.com/" target="_blank" rel= "noopener">Getting Back on Track</a>, where he writes about mindset, personal growth, and high performance.

<description>&lt;p&gt;In this &lt;a href= "https://richrunstrack.substack.com/p/the-unique-challenge-of-starting" target="_blank" rel="noopener"&gt;Substack article&lt;/a&gt; voiceover (no AI), Rich shares what he's learned from restarting after a period of success. He gets candid about the emotional weight, from the pressure of past achievements to the frustration of setbacks. &lt;/p&gt; &lt;p&gt;Follow Rich's newsletter, &lt;a href= "https://richrunstrack.substack.com/" target="_blank" rel= "noopener"&gt;Getting Back on Track&lt;/a&gt;, where he writes about mindset, personal growth, and high performance. &lt;/p&gt;</description>

Four Lessons Learned from Starting Over After Success (Voiceover)

Rich reflects on five years of sobriety and his personal healing journey, realizing that all the hard work was preparing him for this exact moment. In this raw, unscripted episode, he shares how his personal growth has become the anchor he needs to navigate a sudden family health crisis. It's a powerful look at how the work we do on ourselves equips us for the challenges we can't see coming.

<description>&lt;p&gt;Rich reflects on five years of sobriety and his personal healing journey, realizing that all the hard work was preparing him for this exact moment. In this raw, unscripted episode, he shares how his personal growth has become the anchor he needs to navigate a sudden family health crisis. It's a powerful look at how the work we do on ourselves equips us for the challenges we can't see coming.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

This is what the work was for.

Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core message: "Keep Doing the Work Anyway." Explore Rich's evolving strategies for managing unexpected health information, making sustainable lifestyle changes, and maintaining a high-performance mindset through it all. Follow Rich on IG and Threads @richrunstrack.

<description>&lt;p&gt;Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core message: "Keep Doing the Work Anyway." Explore Rich's evolving strategies for managing unexpected health information, making sustainable lifestyle changes, and maintaining a high-performance mindset through it all.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Follow Rich on IG and Threads @richrunstrack. &lt;/p&gt;</description>

Part 2: Keep doing the work anyway.

This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for future breakthroughs. Plus, a quick update on the show's schedule. Follow Rich on IG and Threads: @RichRunsTrack

<description>&lt;p&gt;This belated Q1 recap from Rich explores what happens &lt;em&gt;after&lt;/em&gt; you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for future breakthroughs. Plus, a quick update on the show's schedule.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Follow Rich on IG and Threads: @RichRunsTrack&lt;/p&gt;</description>

Keep doing the work anyway.

Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session. Threads & IG: @richrunstrack Website: tmwshow.com

<description>&lt;div class="bn-block-content" data-content-type="paragraph" data-pm-slice= "1 1 ["blockGroup",null,"blockContainer",{"id":"2264f491-8af8-4f76-80e5-c7d8c8c06b7c","textColor":"default","backgroundColor":"default"}]"&gt; &lt;p class="bn-inline-content"&gt;Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session.&lt;/p&gt; &lt;p class="bn-inline-content"&gt;Threads &amp; IG: @richrunstrack&lt;/p&gt; &lt;p class="bn-inline-content"&gt;Website: tmwshow.com&lt;/p&gt; &lt;/div&gt;</description>

The Importance of Competition Reps

Welcome to The Mental Wealth Show, where insights aren't just from the finish line, but from the race itself. Having profoundly transformed his life through sobriety and healing, Rich shares what he's learned and what he's currently navigating on his continuous path to mental wealth, health, and high performance. It's an honest look at building lasting balance, day by day.

The Mental Wealth Show with Rich Jones

Details

Recent Episodes