<description>&lt;p dir="ltr"&gt;#938: Join us as we sit down with Dr. Gabrielle Lyon – board-certified, fellowship-trained physician, New York Times bestselling author &amp; founder of Muscle-Centric Medicine®. After years of clinical practice, Dr. Gabrielle Lyon identified a revolutionary pattern: her patients weren't suffering from excess fat – they were undermuscled. This critical insight changed everything. In this episode, Dr. Gabrielle gets real about the role of protein, the truth about organ meats in nutrition, the benefits &amp; risks of semaglutide, how to strategically use GLP-1's, the importance of building a strong skeletal muscle system at every age, &amp; insights from her latest book, The Forever Strong Playbook. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;To Watch the Show click &lt;a href= "https://www.youtube.com/@TheSkinnyConfidential" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/@TheSkinnyConfidential&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw3izejuSrnEAkHNCVee53OT"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;For Detailed Show Notes visit &lt;a href= "http://tscpodcast.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://tscpodcast.com/&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw2Qn2p1NNM8rPaXC5ygnQBP"&gt;TSCPODCAST.COM&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Dr. Gabrielle Lyon click &lt;a href= "https://www.instagram.com/drgabriellelyon" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/drgabriellelyon&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw3Egx30Fubg7OEWRc-vcezi"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Lauryn Bosstick click &lt;a href= "https://www.instagram.com/laurynbosstick/?hl=en" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/laurynbosstick/?hl%3Den&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw13RLBPCex15AJs5yd46_WV"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Michael Bosstick click &lt;a href= "https://www.instagram.com/michaelbosstick/?hl=en" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/michaelbosstick/?hl%3Den&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw3U39vN9mPsaRMBawhJEU13"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Read More on The Skinny Confidential &lt;a href= "https://www.theskinnyconfidential.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.theskinnyconfidential.com/&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw24j4gWandJ_Km2I3sInmnN"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Head to our ShopMy page &lt;a href= "https://shopmy.us/tscpodcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shopmy.us/tscpodcast&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw3ad3cLr8hYJzk53gkS1UDT"&gt;HERE&lt;/a&gt; and LTK page&lt;a href= "https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw2PSWClo29MfKW-ceXX1Nj6"&gt; HERE&lt;/a&gt; to find all of the products mentioned in each episode.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Get your burning questions featured on the show! Leave the Him &amp; Her Show a voicemail at +1 (512) 537-7194.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;To learn more about Dr. Gabrielle Lyon visit &lt;a href="https://drgabriellelyon.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://drgabriellelyon.com&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw1PGefdS8BRxcftxA2C5fCU"&gt;https://drgabriellelyon.com&lt;/a&gt;.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by The Skinny Confidential&lt;/p&gt; &lt;p dir="ltr"&gt;The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at &lt;a href= "https://bit.ly/IceRollerSilver" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://bit.ly/IceRollerSilver&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw2zo0M_CqKvS3TRk_iYJ8px"&gt;https://bit.ly/IceRollerSilver&lt;/a&gt;&lt;wbr /&gt;.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by HERS&lt;/p&gt; &lt;p dir="ltr"&gt;Check out &lt;a href="http://forhers.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://forhers.com&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw0Nx6l1gDNS6_RZ79kBxLqc"&gt;http://Forhers.com&lt;/a&gt; to learn more.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by Cozy Earth &lt;/p&gt; &lt;p dir="ltr"&gt;Head to &lt;a href="http://cozyearth.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://cozyearth.com&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw0MAuFWVMIpyBKNVIiRzhUK"&gt;http://cozyearth.com&lt;/a&gt; and use my code SKINNY for up to 20% off. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by BetterHelp&lt;/p&gt; &lt;p dir="ltr"&gt;Sign up and get 10% off at &lt;a href= "http://betterhelp.com/skinny" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://betterhelp.com/skinny&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw2ldj9MJeOBrJjU3qsKUcal"&gt;http://BetterHelp.com/skinny&lt;/a&gt;.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by The RealReal&lt;/p&gt; &lt;p dir="ltr"&gt;Get $25 off your first purchase when you go to &lt;a href="http://therealreal.com/skinny" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://therealreal.com/skinny&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw0g6sJb8HehKDXVACUHmBk1"&gt;http://TheRealReal.com/skinny&lt;/a&gt;.&lt;wbr /&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by Just Thrive&lt;/p&gt; &lt;p dir="ltr"&gt;Get your health in check and save 20% on your first order at &lt;a href="https://justthrivehealth.com/SKINNY" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://justthrivehealth.com/SKINNY&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw1_vpezo6EiILwikvwLm_dG"&gt;https://justthrivehealth.com/&lt;wbr /&gt;SKINNY&lt;/a&gt; with code SKINNY.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by Hiya Health&lt;/p&gt; &lt;p dir="ltr"&gt;Go to &lt;a href="http://hiyahealth.com/SKINNY" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://hiyahealth.com/SKINNY&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw1exoRsQJBuhSvGZmktXyDu"&gt;http://hiyahealth.com/SKINNY&lt;/a&gt; and get your kids the full-body nourishment they need to grow into healthy adults.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by IQBAR&lt;/p&gt; &lt;p dir="ltr"&gt;Text SKINNY to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Produced by &lt;a href="http://www.dearmedia.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.dearmedia.com/&amp;source=gmail&amp;ust=1770503347238000&amp;usg=AOvVaw32kxFj_2wfDeCn0Dq2mQIi"&gt;Dear Media&lt;/a&gt;&lt;/p&gt;</description>

The Skinny Confidential Him And Her Show

Lauryn Bosstick and Michael Bosstick / Dear Media

Dr. Gabrielle Lyon On Reaching Your Body Goals, The Truth About GLP-1's, & The Under Muscled Crisis

FEB 9, 202667 MIN
The Skinny Confidential Him And Her Show

Dr. Gabrielle Lyon On Reaching Your Body Goals, The Truth About GLP-1's, & The Under Muscled Crisis

FEB 9, 202667 MIN

Description

#938: Join us as we sit down with Dr. Gabrielle Lyon – board-certified, fellowship-trained physician, New York Times bestselling author & founder of Muscle-Centric Medicine®. After years of clinical practice, Dr. Gabrielle Lyon identified a revolutionary pattern: her patients weren't suffering from excess fat – they were undermuscled. This critical insight changed everything. In this episode, Dr. Gabrielle gets real about the role of protein, the truth about organ meats in nutrition, the benefits & risks of semaglutide, how to strategically use GLP-1's, the importance of building a strong skeletal muscle system at every age, & insights from her latest book, The Forever Strong Playbook. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dr. Gabrielle Lyon click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Dr. Gabrielle Lyon visit https://drgabriellelyon.com. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver. This episode is sponsored by HERS Check out http://Forhers.com to learn more. This episode is sponsored by Cozy Earth Head to http://cozyearth.com and use my code SKINNY for up to 20% off. This episode is sponsored by BetterHelp Sign up and get 10% off at http://BetterHelp.com/skinny. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY. This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY and get your kids the full-body nourishment they need to grow into healthy adults. This episode is sponsored by IQBAR Text SKINNY to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Produced by Dear Media