<description>&lt;p dir="ltr"&gt;#913: Join us as we sit down with Hannah Pointer – founder of MacroHabits &amp; a leading voice in sustainable wellness. Dedicated to helping individuals build sustainable habits through nutrition &amp; fitness, Hannah breaks down the holistic routines that transformed her health, from nutrition &amp; body composition to fitness, skincare, &amp; mental well-being. In this episode, Hannah dives into reverse dieting, why macros matter, the power of a structured morning routine, &amp; the benefits of mouth taping. Packed with practical, actionable tips, this episode gives you simple habits you can start using today to upgrade your daily wellness routine!&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;To Watch the Show click &lt;a href= "https://www.youtube.com/@TheSkinnyConfidential" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/@TheSkinnyConfidential&amp;source=gmail&amp;ust=1764729612204000&amp;usg=AOvVaw3UHzJqBJFSYgU5i-_TW4f7"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;For Detailed Show Notes visit &lt;a href= "http://tscpodcast.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://tscpodcast.com/&amp;source=gmail&amp;ust=1764729612204000&amp;usg=AOvVaw2cDLHFNVhf5ohz3v3WLlhs"&gt;TSCPODCAST.COM&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Hannah Pointer click &lt;a href= "https://www.instagram.com/macro_habits/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/macro_habits/&amp;source=gmail&amp;ust=1764729612204000&amp;usg=AOvVaw3J9ooB3NbTNUs9fxvdUtxm"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Lauryn Bosstick click &lt;a href= "https://www.instagram.com/laurynbosstick/?hl=en" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/laurynbosstick/?hl%3Den&amp;source=gmail&amp;ust=1764729612204000&amp;usg=AOvVaw0xu2JzZAaRKHopCkMh9P7m"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;To connect with Michael Bosstick click &lt;a href= "https://www.instagram.com/michaelbosstick/?hl=en" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/michaelbosstick/?hl%3Den&amp;source=gmail&amp;ust=1764729612204000&amp;usg=AOvVaw1xCdaep_TMMvKT0tsrbMoB"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Read More on The Skinny Confidential &lt;a href= "https://www.theskinnyconfidential.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.theskinnyconfidential.com/&amp;source=gmail&amp;ust=1764729612204000&amp;usg=AOvVaw2IqDZ3NFkuGJ1Cjem_9rMr"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Head to our ShopMy page &lt;a href= "https://shopmy.us/tscpodcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shopmy.us/tscpodcast&amp;source=gmail&amp;ust=1764729612204000&amp;usg=AOvVaw2bdWCKTkzM-11AT7QgtGyS"&gt;HERE&lt;/a&gt; and LTK page&lt;a href= "https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022&amp;source=gmail&amp;ust=1764729612204000&amp;usg=AOvVaw3JdUmzP3GcVJ5LlUFAKGgu"&gt; HERE&lt;/a&gt; to find all of the products mentioned in each episode.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Get your burning questions featured on the show! Leave the Him &amp; Her Show a voicemail at +1 (512) 537-7194.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by The Skinny Confidential&lt;/p&gt; &lt;p dir="ltr"&gt;Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at &lt;a href= "https://shopskinnyconfidential.com/products/face-towels" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shopskinnyconfidential.com/products/face-towels&amp;source=gmail&amp;ust=1764729612204000&amp;usg=AOvVaw3w5_ttaDdWcG39RIN6-nO6"&gt;https://&lt;wbr /&gt;shopskinnyconfidential.com/&lt;wbr /&gt;products/face-towels&lt;/a&gt;.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by Just Thrive&lt;/p&gt; &lt;p dir="ltr"&gt;Visit &lt;a href= "https://justthrivehealth.com/discount/TSC" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://justthrivehealth.com/discount/TSC&amp;source=gmail&amp;ust=1764729612204000&amp;usg=AOvVaw0picdZRe99GeR7TjaDLDx1"&gt;https://justthrivehealth.com/&lt;wbr /&gt;discount/TSC&lt;/a&gt; and use promo code TSC for 20% off your first order. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by ARMRA&lt;/p&gt; &lt;p dir="ltr"&gt;Go to &lt;a href="http://armra.com/SKINNY" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://armra.com/SKINNY&amp;source=gmail&amp;ust=1764729612204000&amp;usg=AOvVaw3KUt6dEKnD3zpQ47h5P0o3"&gt;armra.com/SKINNY&lt;/a&gt; or enter SKINNY to get 30% off your first subscription order.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by Fatty15&lt;/p&gt; &lt;p dir="ltr"&gt;Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to &lt;a href= "http://fatty15.com/SKINNY" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://fatty15.com/SKINNY&amp;source=gmail&amp;ust=1764729612205000&amp;usg=AOvVaw06LXSFi-WOcQvQlv0u2IDS"&gt;http://fatty15.com/SKINNY&lt;/a&gt;and using code SKINNY at checkout.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by Branch Basics&lt;/p&gt; &lt;p dir="ltr"&gt;Shop Branch Basics in 600+ Target stores nationwide, or &lt;a href="http://target.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://target.com&amp;source=gmail&amp;ust=1764729612205000&amp;usg=AOvVaw1N4NPz8YsYAJrzvT9ao7el"&gt;http://Target.com&lt;/a&gt;. You can also use my code SKINNY15 to get 15% off at &lt;a href= "https://branchbasics.com/SKINNY15" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://branchbasics.com/SKINNY15&amp;source=gmail&amp;ust=1764729612205000&amp;usg=AOvVaw3PHQm_Ypvynakho5oGGrzm"&gt;https://branchbasics.com/&lt;wbr /&gt;SKINNY15&lt;/a&gt;. Again, SKINNY15 for 15% off at &lt;a href= "https://branchbasics.com/SKINNY15" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://branchbasics.com/SKINNY15&amp;source=gmail&amp;ust=1764729612205000&amp;usg=AOvVaw3PHQm_Ypvynakho5oGGrzm"&gt;https://branchbasics.com/&lt;wbr /&gt;SKINNY15&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by Ritual&lt;/p&gt; &lt;p dir="ltr"&gt;Get early access to their Black Friday sale for 40% off your first month at &lt;a href="http://ritual.com/SKINNY" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://ritual.com/SKINNY&amp;source=gmail&amp;ust=1764729612205000&amp;usg=AOvVaw2iyJUFvuGwivX9d0TO9V9G"&gt;http://Ritual.com/SKINNY&lt;/a&gt;.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This episode is sponsored by Synergy&lt;/p&gt; &lt;p dir="ltr"&gt;Ready to get started on your very own gut health journey? Visit &lt;a href="http://synergydrinks.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://synergydrinks.com&amp;source=gmail&amp;ust=1764729612205000&amp;usg=AOvVaw0VO6056ksUZ9GHEvYUXNCp"&gt;http://SYNERGYDRINKS.com&lt;/a&gt; to find your SYNERGY flavor today.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Produced by &lt;a href="http://www.dearmedia.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.dearmedia.com/&amp;source=gmail&amp;ust=1764729612205000&amp;usg=AOvVaw2YGkGFs9b7-JIN9KVWys3Y"&gt;Dear Media&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt;</description>

The Skinny Confidential Him And Her Show

Lauryn Bosstick and Michael Bosstick / Dear Media

The Truth About Body Composition, Macros, Reverse Dieting, & Building An Unstoppable Morning Routine Ft. Hannah Pointer

DEC 4, 202577 MIN
The Skinny Confidential Him And Her Show

The Truth About Body Composition, Macros, Reverse Dieting, & Building An Unstoppable Morning Routine Ft. Hannah Pointer

DEC 4, 202577 MIN

Description

#913: Join us as we sit down with Hannah Pointer – founder of MacroHabits & a leading voice in sustainable wellness. Dedicated to helping individuals build sustainable habits through nutrition & fitness, Hannah breaks down the holistic routines that transformed her health, from nutrition & body composition to fitness, skincare, & mental well-being. In this episode, Hannah dives into reverse dieting, why macros matter, the power of a structured morning routine, & the benefits of mouth taping. Packed with practical, actionable tips, this episode gives you simple habits you can start using today to upgrade your daily wellness routine!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Hannah Pointer click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.

This episode is sponsored by Just Thrive

Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.

This episode is sponsored by ARMRA

Go to armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.

This episode is sponsored by Fatty15

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNYand using code SKINNY at checkout.

This episode is sponsored by Branch Basics

Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. Again, SKINNY15 for 15% off at https://branchbasics.com/SKINNY15

This episode is sponsored by Ritual

Get early access to their Black Friday sale for 40% off your first month at http://Ritual.com/SKINNY.

This episode is sponsored by Synergy

Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.

Produced by Dear Media