<description>Over the last ten years, Alyson Atma Simms has gone through more than her fair share of loss. With each passing of a loved one, Alyson explains that every experience is different, and grief is never linear. As a yoga teacher, Alyson is intimately familiar with the internal mind/body connection — and when combined with her gift for writing, she is able to turn her pain into extraordinary teachings. In this special Dia de Los Muertos episode, Alyson helps to normalize bereavement, offering practical advice for those inside and outside the “Grief Club” and the ways we can support each other when our loved ones have crossed over.</description>

Over the last ten years, Alyson Atma Simms has go…

Over the last ten years, Alyson Atma Simms has gone through more than her fair share of loss. With each passing of a loved one, Alyson explains that every experience is different, and grief is never linear. As a yoga teacher, Alyson is intimately familiar with the internal mind/body connection — and when combined with her gift for writing, she is able to turn her pain into extraordinary teachings. In this special Dia de Los Muertos episode, Alyson helps to normalize bereavement, offering practical advice for those inside and outside the “Grief Club” and the ways we can support each other when our loved ones have crossed over.

Episode 18: Grief is Never Linear

<description>As a Kripalu Yoga instructor and somatic movement therapist, Janet Farnsworth is no stranger to the on-going war we have with our bodies — the constant barrage of voices that berate our imperfections, damning our “flaws” and holding us to the impossible societal standards of beauty and perfection. In her new book, Love Your Body, Janet shares how a sexual assault at an early age caused her to detach from her body for over 30 years, and how when she finally learned to come back to it, she discovered that in the very flesh we are taught to hate — resides the deepest truths of our humanity, and by rebelling against those voices in our heads, we can win the war and finally arrive home in ourselves once again.</description>

As a Kripalu Yoga instructor and somatic movement…

As a Kripalu Yoga instructor and somatic movement therapist, Janet Farnsworth is no stranger to the on-going war we have with our bodies — the constant barrage of voices that berate our imperfections, damning our “flaws” and holding us to the impossible societal standards of beauty and perfection. In her new book, Love Your Body, Janet shares how a sexual assault at an early age caused her to detach from her body for over 30 years, and how when she finally learned to come back to it, she discovered that in the very flesh we are taught to hate — resides the deepest truths of our humanity, and by rebelling against those voices in our heads, we can win the war and finally arrive home in ourselves once again.

Episode 17: The Rebellious Act of Loving Yourself

<description>Growing up the daughter of a Japanese American mother and a father of French-Canadian descent, Fran Tatu was raised with an immense capacity for compassion for others. Her parents were human rights activists, her father a U.S. diplomat, and between the ages of 6 months and 16 years, Fran lived in over nine different countries, mostly in Southeast Asia. What her parents taught her was to never judge another because of what they looked like or what they didn’t have, but rather to love them and meet them where they are. This foundation is what fuels Fran to travel across the country today and fight against injustice, especially on behalf of the families being separated at the border. Fran teaches that a little kindness goes a long way, and ultimately, when we are called to do what is right, we are never alone on the journey.</description>

Growing up the daughter of a Japanese American mo…

Growing up the daughter of a Japanese American mother and a father of French-Canadian descent, Fran Tatu was raised with an immense capacity for compassion for others. Her parents were human rights activists, her father a U.S. diplomat, and between the ages of 6 months and 16 years, Fran lived in over nine different countries, mostly in Southeast Asia. What her parents taught her was to never judge another because of what they looked like or what they didn’t have, but rather to love them and meet them where they are. This foundation is what fuels Fran to travel across the country today and fight against injustice, especially on behalf of the families being separated at the border. Fran teaches that a little kindness goes a long way, and ultimately, when we are called to do what is right, we are never alone on the journey.

Episode 16: Let Your Life Speak

<description>For centuries, our species has used storytelling for entertainment, to document our history, to heal our hearts, and even to survive. Without it, our world would be less colorful, more binary, and certainly less magical. As a novelist and playwright, Josh Wagner is no stranger to the power of a story, and in this episode, he reminds us that life is unpredictable and sometimes inconceivable. Yet, if we can hold on and trust the story, we might find the ending to be more extraordinary than we could have ever imagined.</description>

For centuries, our species has used storytelling …

For centuries, our species has used storytelling for entertainment, to document our history, to heal our hearts, and even to survive. Without it, our world would be less colorful, more binary, and certainly less magical. As a novelist and playwright, Josh Wagner is no stranger to the power of a story, and in this episode, he reminds us that life is unpredictable and sometimes inconceivable. Yet, if we can hold on and trust the story, we might find the ending to be more extraordinary than we could have ever imagined.

Shaping Sapiens

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