<p>In this episode of <em>Your Anxiety Toolkit</em>, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a manageable experience and feel empowered through the process.</p>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode of&lt;/span&gt; &lt;em&gt;&lt;span style="font-weight: 400;"&gt;Your Anxiety Toolkit&lt;/span&gt;&lt;/em&gt;&lt;span style="font-weight: 400;"&gt;, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a manageable experience and feel empowered through the process.&lt;/span&gt;&lt;/p&gt;</description>

In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience,...

408 How to Overcome the Fear of Medical Procedures (A Therapist's Guide)

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405 How to Stay Patient (and Calm) When Anxious

404 How to Break the Panic Cycle

Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with  Anxiety, OCD, Panic, and Depression.

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

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