Consummate Athlete Podcast
Consummate Athlete Podcast

Consummate Athlete Podcast

Molly Hurford & Peter Glassford

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Episodes

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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

Recent Episodes

Mental Toughness & Goal Setting - Erin Ayala
DEC 23, 2025
Mental Toughness & Goal Setting - Erin Ayala
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is Can you build mental toughness Goal Setting tips for the new year and new cycling season 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Molly's article that insipired the interview Work with Dr. Ayala https://www.skadisportpsychology.com/about-dr-ayala Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Pre-Order 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Simon Marshall, Matt Fitzgerald,
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42 MIN
Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles
DEC 16, 2025
Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form! How to know if your saddle is Worn Out? Any Tips to Avoid Sickness during flu season? When to donate blood? Swapping Weekend Rides if don't have enough time one day? ave a question for a Future Episode? Submit it in the podcast question form! This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast What's Your Minimum Viable Training Dose? | Consummate Athlete Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Tim Plunkett 2025 Bike Fit episode - Consummate Athlete Molly's Saddle sore book Camel Bak Chase Vest Big water bottles are getting more popular Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims Dr. Marc Bubbs Juliet Starrett
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34 MIN
Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian
DEC 9, 2025
Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including: Holiday Nutrition strategies Cold weather fueling Unexpected Red-S signs and symptoms Intentional Off-Season Weight Loss and Weight Gain 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Get the new book Power Up by Stevie Lyn Smith Stevie Lyn Smith Nutrition Website Follow Stevie @stevielynlyn on Instagram Instagram Live Link to Stevie and Molly mentioned in episode Submit a question for a future episode with this anonymous form! Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Kylee Van Horn, Selene Yeager, Marley Blonsky
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48 MIN
All Bodies on Bikes - Marley Blonsky
DEC 2, 2025
All Bodies on Bikes - Marley Blonsky
In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky. In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on Bikes co-founder Marley Blonsky in Bentonville around Big Sugar to explore how cycling can become truly inclusive for riders of all sizes. They discuss building body-size-inclusive communities, making movement joyful and sustainable, bike camping as an accessible adventure, and the importance of clear, respectful language around body size. Marley's new book: https://stronggirlpublishing.com/ragtag 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! All Bodies on Bikes Website Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Strong Girl Publishing Marley Blonsky (@marleyblonsky) • Instagram photos and videos Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Juliet Starrett, Stevie Smith Selene Yeager
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36 MIN
Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
NOV 25, 2025
Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and getting over obstacles and Black Friday favorites + our 2025 Gift Guide 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Black Friday favorites 2025 Gift Guide for Athletes | Consummate Athlete Our do not buy list - post on Consummate Athlete Camel Bak Chase Vest Big water bottles are getting more popular Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stephen Seiler Dan John Selene Yeager
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41 MIN