Consummate Athlete Podcast
Molly Hurford & Peter Glassford
Overview
Episodes
Recent Episodes
DEC 2, 2025
All Bodies on Bikes - Marley Blonsky
In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky.
- Creating Body-size-inclusive cycling communities
- Upcoming workshops - Size Matters: The Untapped Potential of Plus
- Joyful Movement & Keeping people riding
- Bike Camping
- Fat vs. Overweight - discussion of language around body size
🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- All Bodies on Bikes Website
- Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
- Strong Girl Publishing
- Marley Blonsky (@marleyblonsky) • Instagram photos and videos
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
- đź’¬ Have a question or Feedback for us? Submit it anonymously here
36 MIN
NOV 25, 2025
Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- Making Strength Harder with Limited Weights
- What is Zone 2 Heart Rate
- Trail Scanning to improve cornering and getting over obstacles
- and Black Friday favorites + our 2025 Gift Guide
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Black Friday favorites
- 2025 Gift Guide for Athletes | Consummate Athlete
- Our do not buy list - post on Consummate Athlete
- Camel Bak Chase Vest
- Big water bottles are getting more popular
- Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
- Shred Girls BOOK 4 - Get your Copy Today!
- Our Book 'Becoming a Consummate Athlete'
- Book - Run Faster - Matt Fitzgerald Brad Hudsen
- Book - The Happy Runner - Megan and David Roche
- Marco Altini App for HRV called HRV4Training
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
- đź’¬ Have a question or Feedback for us? Submit it anonymously here
41 MIN
NOV 18, 2025
Goal Setting 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including:
- Questions to help narrow down events and goals for the year
- Questions to help figure out what you want to do
- A few frameworks you can use for goal setting
- Common mistakes with goal setting
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Free Tools And Resources For Athletes | Consummate Athlete
- Post on Values - picking values - list of values on Consummate Athlete
- Courses | Dan John University
- Past Consummate Athlete Goal Setting Podcasts and posts
- Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
- Shred Girls BOOK 4 - Get your Copy Today!
- Our Book 'Becoming a Consummate Athlete'
- Book - Run Faster - Matt Fitzgerald Brad Hudsen
- Book - The Happy Runner - Megan and David Roche
- Marco Altini App for HRV called HRV4Training
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
- đź’¬ Have a question or Feedback for us? Submit it anonymously here
62 MIN
NOV 11, 2025
Declining Threshold, Picking Home Gym Weights, Climbing Cadence
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- Declining FTP when indoors or in off-season? Should it happen? how long?
- Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps)
- What Cadence should I use on a climb (and factors related) + RLC Climbing course
- Submit a question for a future episode with this anonymous form!
- Consummate Athlete Phone Consultation
- Posts on FTP (threshold power) on Consummate Athlete
- Home gym picking your weight plates optimally (post on CA)
- RLC Tech Climb Technician Climbing course
- Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
- Marco Altini App for HRV called HRV4Training
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
- đź’¬ Have a question or Feedback for us? Submit it anonymously here
35 MIN
NOV 4, 2025
Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- Whether to use hydration vest (packs) or bottles in a 3-4 hr race?
- Whether max intervals like wingates are relevant for endurance racers & masters
- Does a power meter help with technical skills sessions, should you record them?
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Camel Bak Chase Vest
- Big water bottles are getting more popular
- Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
- Shred Girls BOOK 4 - Get your Copy Today!
- Our Book 'Becoming a Consummate Athlete'
- Book - The Happy Runner - Megan and David Roche
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
- đź’¬ Have a question or Feedback for us? Submit it anonymously here
33 MIN