<description>&lt;p&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;In this episode of The Consummate Athlete Podcast&lt;/strong&gt;, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did.&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt;&lt;!-- wp:list --&gt;&lt;/p&gt; &lt;ul class="wp-block-list"&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;Pre-Riding&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;Warmups&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;start time, staging and cautions for parents and supporters&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;Intentions and goals for races - especially when you are new!&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;Feeding and aid stations&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;Skills like no-handed riding&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;reflection after the event&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;p&gt;&lt;!-- /wp:list --&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;💬 &lt;strong&gt;Have a question for a Future Episode?&lt;/strong&gt; &lt;strong&gt;&lt;a href= "https://forms.gle/9U7zAPT8h6mJspbu9"&gt;&lt;/a&gt;&lt;/strong&gt;&lt;a href= "https://forms.gle/9U7zAPT8h6mJspbu9"&gt;Submit it anonymously here&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt;&lt;!-- wp:heading {"level":3} --&gt;&lt;/p&gt; &lt;h3 class="wp-block-heading"&gt;This Episode is Brought to You By:&lt;/h3&gt; &lt;p&gt;&lt;!-- /wp:heading --&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;🛠️ &lt;strong&gt;Try the Payable Add-On for your next event, project or order-form to get paid in a google form:&lt;/strong&gt;  &lt;a href= "https://payableapps.com/ATHLETE"&gt;PayableApps.com/ATHLETE&lt;/a&gt; – No app fees for 6 months! &lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;Curious about becoming &lt;a href= "https://consummateathlete.com/connect/"&gt;&lt;/a&gt;&lt;a href= "https://consummateathlete.com/connect/"&gt;a Consummate Athlete Podcast Sponsor? Please Connect with us HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt;&lt;!-- wp:heading {"level":3} --&gt;&lt;/p&gt; &lt;h3 class="wp-block-heading"&gt;Listen to the Latest Consummate Athlete Podcast&lt;/h3&gt; &lt;p&gt;&lt;!-- /wp:heading --&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;🎧 Listen &amp; subscribe in Your Favorite Podcast App: &lt;a href= "https://pod.link/1100471297"&gt;&lt;/a&gt;&lt;a href= "https://pod.link/1100471297"&gt;https://pod.link/1100471297&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt;&lt;!-- wp:heading {"level":3} --&gt;&lt;/p&gt; &lt;h3 class="wp-block-heading"&gt;Show Notes For This Consummate Athlete Podcast&lt;/h3&gt; &lt;p&gt;&lt;!-- /wp:heading --&gt;&lt;!-- wp:list --&gt;&lt;/p&gt; &lt;ul class="wp-block-list"&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href= "https://consummateathlete.com/personalized-coaching/endurance-consultation/"&gt; Consummate Athlete Phone Consultation&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;strong&gt;&lt;u&gt;&lt;a href="https://forms.gle/9U7zAPT8h6mJspbu9"&gt;Submit a question for a future episode with this anonymous form! &lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a class="ek-link" href= "https://www.collingwoodcollective.ca/cranky-goat-gravel"&gt;Collingwood Collective upcoming Gravel Event in Collingwood - Cranky Goat&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt; &lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://amzn.to/4lKTknG"&gt;Big water bottles are getting more popular&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://stronggirlpublishing.com/ragtag/"&gt;Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey &lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://amzn.to/4kYLe9G"&gt;Shred Girls BOOK 4 - Get your Copy Today!&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt; &lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://amzn.to/4pYhzAL"&gt;Our Book 'Becoming a Consummate Athlete' &lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://amzn.to/3SLPNIn"&gt;Book - Run Faster - Matt Fitzgerald Brad Hudsen &lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://amzn.to/3SJHahy"&gt;Book - The Happy Runner - Megan and David Roche &lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;p&gt;&lt;!-- /wp:list --&gt;&lt;!-- wp:heading {"level":3} --&gt;&lt;/p&gt; &lt;h3 class="wp-block-heading"&gt;Connect with Molly &amp; Peter&lt;/h3&gt; &lt;p&gt;&lt;!-- /wp:heading --&gt;&lt;!-- wp:list --&gt;&lt;/p&gt; &lt;ul class="wp-block-list"&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete"&gt;Subscribe to the Consummate Athlete Newsletter&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;strong&gt;Books By Molly Hurford&lt;/strong&gt; &lt;a href= "https://amzn.to/3bOztkN"&gt;https://amzn.to/3bOztkN&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;strong&gt;Follow The Consummate Athlete on&lt;/strong&gt; &lt;a href= "http://www.instagram.com/consummateathlete"&gt;Instagram&lt;/a&gt; and &lt;a href="http://facebook.com/consummateathlete"&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;strong&gt;🚴‍♂️ Ready to train smarter?&lt;/strong&gt; 👉 &lt;a href= "https://consummateathlete.com/coaching"&gt;&lt;/a&gt;&lt;a href= "https://consummateathlete.com/coaching"&gt;consummateathlete.com/&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;strong&gt;💬 Have a question or Feedback for us?&lt;/strong&gt; &lt;strong&gt;&lt;a href= "https://forms.gle/9U7zAPT8h6mJspbu9"&gt;&lt;/a&gt;&lt;/strong&gt;&lt;a href= "https://forms.gle/9U7zAPT8h6mJspbu9"&gt;Submit it anonymously here&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;p&gt;&lt;!-- /wp:list --&gt;&lt;!-- wp:heading {"level":3} --&gt;&lt;/p&gt; &lt;h3 class="wp-block-heading"&gt;Similar Episodes and Posts to Check Out Next!&lt;/h3&gt; &lt;p&gt;&lt;!-- /wp:heading --&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://consummateathlete.com/?s=Steve+Magness"&gt;Steve Magness&lt;/a&gt;,&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://consummateathlete.com/mental-toughness-goal-setting-erin-ayala/"&gt; Erin Ayala&lt;/a&gt; ,&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://consummateathlete.com/fueling-mistakes-carbs-glp-1-alex-larson-returns/"&gt; Alex Larson&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Consummate Athlete Podcast

Molly Hurford & Peter Glassford

Race Day Do Nots!

MAY 19, 202661 MIN
Consummate Athlete Podcast

Race Day Do Nots!

MAY 19, 202661 MIN

Description

In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did. Pre-Riding Warmups start time, staging and cautions for parents and supporters Intentions and goals for races - especially when you are new! Feeding and aid stations Skills like no-handed riding reflection after the event 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Collingwood Collective upcoming Gravel Event in Collingwood - Cranky Goat Big water bottles are getting more popular Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Erin Ayala , Alex Larson