<p>Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range of strategies — not more of the same stretching that hasn't worked.</p><br><p>On this podcast, Jason breaks down 6 evidence-informed strategies for improving hamstring flexibility that go well beyond passive stretching. Whether you're a yoga teacher, yoga student, or anyone focused on mobility and movement quality, these strategies will change how you think about — and train — your hamstrings.</p><br><p>What you'll learn:</p><br><p>-Why foam rolling works neurologically — not just mechanically — and how to use it as a primer before you stretch</p><br><p>-Why strengthening your glutes may do more for your hamstring flexibility than more stretching ever will</p><br><p>-How weak hip flexors limit anterior pelvic tilt — and why that directly limits hamstring length</p><br><p>-Why your adductors (especially adductor magnus) may be quietly working against your hamstring flexibility</p><br><p>-How dynamic stretching and engaged stretching give your nervous system more feedback — and unlock more range than passive stretching alone</p><br><p>-Why hamstring tightness is almost always multifactorial — and why there is no single magic technique</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/yogaland">http://supporter.acast.com/yogaland</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>