<p>Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, growth, and love while making these episodes for the past decade. I spent time compiling precious insights--gems if you will--that stood out to me from the past 10 years.</p><br><p>We revisit moments with:</p><br><p>Amy Ippoliti — free diving, environmental activism, and asking young people about purpose instead of popularity</p><br><p>James Woods (Dat Yoga Dude) — bringing yoga and social-emotional learning into schools and communities</p><br><p>Maty Ezraty — why even the most accomplished yoga teachers still get nervous before every class</p><br><p>Susanna Harwood Rubin — navigating metastatic cancer with devotion, sacred spaces, and grace</p><br><p>Judith Lasater — the concept of inner gold and what distinguishes a truly good teacher from an abusive one</p><br><p>Jill Miller — the five Ps of inducing the relaxation response and harnessing vagal tone</p><br><p>Andrea Jain — an unbiased take on academic history of yoga's globalization</p><br><p>Julia Lowrie Henderson — the psychology behind why Bikram's cruelty registered as trustworthiness</p><br><p>Sally Kempton — the mantra that changed her relationship to failure</p><br><p>Tias Little — perfectionism as a cul-de-sac</p><br><p>Tara Stiles — doing it your own way, softness, and building a yoga practice around ease</p><br><p>Daya Grant — what neuroscience tells us about the yoga practitioner's brain and interoceptive awareness</p><br><p>Lisa Walford — four pillars of health developed after an HIV diagnosis in 1985, decades ahead of her time</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/yogaland">http://supporter.acast.com/yogaland</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>