The Lavendaire Lifestyle
The Lavendaire Lifestyle

The Lavendaire Lifestyle

Aileen Xu

Overview
Episodes

Details

Life is an art. Make it your masterpiece. 

The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. 

Bi-weekly episodes on Sundays.

Recent Episodes

295: From Trauma to Connection: Healing Your Nervous System with The Crappy Childhood Fairy
DEC 14, 2025
295: From Trauma to Connection: Healing Your Nervous System with The Crappy Childhood Fairy
<div>Have you ever wondered why you feel disconnected from others—even when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your health, relationships, and ability to feel like you belong. She reveals the simple daily practice that transformed her life and explains why healing your connection wound is the key to finally feeling whole.<br> <br> Anna Runkle is the creator of the Crappy Childhood Fairy healing method, a breakthrough approach to help people heal trauma symptoms and change their lives—whether or not they have access to professional help. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. <br> <br> </div> <h1>SPONSORS</h1> <div>• Shopify | Sign up for a one-dollar-per-month trial period <a href="http://shopify.com/tll">http://shopify.com/tll</a><br> • This show is brought to you by BetterHelp | Get 10% off your first month at <a href="https://betterhelp.com/TLL">https://betterhelp.com/TLL</a><br> <br> </div> <h1>TIMESTAMPS</h1> <div>2:22 Where the Name Came From<br> 12:47 Healing Method<br> 20:46 Why Your Nervous System Is Everything<br> 32:48 How To Support Your Nervous System<br> 36:32 Why Connection Is the Key to Healing<br> 50:58 How to Heal Your Connection Wound<br> 56:58 Final Message: Don’t Give Up<br> <br> </div> <h1>FOLLOW ANNA</h1> <div>• <a href="https://crappychildhoodfairy.com">Website</a><br> • <a href="https://www.youtube.com/@CrappyChildhoodFairy">YouTube</a><br> • <a href="https://courses.crappychildhoodfairy.com/re-regulated-book">Re-regulated Book</a><br> • <a href="https://courses.crappychildhoodfairy.com/connectability-book">Connectability Book</a><br> <br> 🎙️Complete show notes for this episode <a href="https://www.lavendaire.com/lifestyle-295/">here</a><br> <br> 📹 The video version of this interview is available on <a href="https://youtu.be/uNs4h79g08s">YouTube</a><br> <br> <br> </div> <h1>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE</h1> <div>• <a href="https://www.lavendaire.com/itunes">Apple Podcasts</a><br> • <a href="https://www.lavendaire.com/spotify">Spotify</a><br> • <a href="https://www.youtube.com/c/lavendairelifestyle">YouTube<br> </a><br> </div> <h1>LAVENDAIRE</h1> <div>• <a href="https://www.youtube.com/lavendaire">YouTube</a><br> • <a href="https://www.instagram.com/lavendaire">Instagram</a> </div>
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59 MIN
294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi
NOV 30, 2025
294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi
<div>What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy to show up as your best self.<br> <br> Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, he contributes to diverse global initiatives. Ajay holds a Ph.D. in Political Science and is actively involved in supporting education, youth, and women's empowerment initiatives.<br> <br> </div> <h1>SPONSOR</h1> <div>• Shopify | Sign up for a one-dollar-per-month trial period <a href="http://shopify.com/tll">http://shopify.com/tll</a><br> <br> </div> <h1>TIMESTAMPS</h1> <div>2:28 The Art of Living Foundation<br> 3:47 What Inspired Dr. Ajay’s Path<br> 10:04  Sky Breath Meditation<br> 13:57 Breathing Technique for Nervousness<br> 17:17 Full Yogic Breath<br> 21:22 Nose Breathing vs. Mouth Breathing<br> 26:16 The 4 Pillars of Energy<br> 31:48 Managing Difficult Times<br> 32:56 Learning from Gurudev Sri Sri Ravi Shankar<br> 37:29 Conscious vs traditional leadership<br> 43:23 Bringing Meditation to College Campuses<br> 48:13 Building Confidence &amp; Resilience<br> 49:20 Last Message<br> <br> </div> <h1>FOLLOW AJAY</h1> <div>• <a href="https://www.instagram.com/ajtejasvi">Instagram</a><br> • <a href="https://www.artofliving.org/">The Art of Living</a><br> <br> 🎙️Complete show notes for this episode <a href="https://www.lavendaire.com/lifestyle-294/">here</a><br> <br> 📹 The video version of this interview is available on <a href="https://youtu.be/bIOJGep_knM">YouTube</a><br> <br> <br> </div> <h1>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE</h1> <div>• <a href="https://www.lavendaire.com/itunes">Apple Podcasts</a><br> • <a href="https://www.lavendaire.com/spotify">Spotify</a><br> • <a href="https://www.youtube.com/c/lavendairelifestyle">YouTube<br> <br> </a><br> </div> <h1>LAVENDAIRE</h1> <div>• <a href="https://www.youtube.com/lavendaire">YouTube</a><br> • <a href="https://www.instagram.com/lavendaire">Instagram</a> </div>
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51 MIN
293: Intentional Imbalance: A New Way to Think About Having It All with Amanda Goetz
NOV 16, 2025
293: Intentional Imbalance: A New Way to Think About Having It All with Amanda Goetz
<div>What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hustle should be a season, not your identity, and that real ambition means knowing why you're pushing. She walks through the self-worth iceberg: the invisible layers of societal pressure, generational patterns, and personal trauma that trigger disproportionate reactions, showing you how to get curious about what's actually driving your behavior.<br> <br> Amanda Goetz is a 2x founder, 4x chief marketing officer, and was a single mom to three small children before finding love again. She spent two decades building and growing consumer-facing brands before shifting to writing, teaching, and coaching ambitious working parents on how to balance success and life. She graduated summa cum laude from the University of Illinois and, after hustling the streets of New York City for over a decade, is now testing out every sunscreen in the world on her children in Miami.<br> <br> </div> <h1>SPONSORS</h1> <div>• This show is brought to you by BetterHelp | Get 10% off your first month at <a href="https://betterhelp.com/TLL">https://betterhelp.com/TLL</a><br> • Shopify | Sign up for a one-dollar-per-month trial period <a href="http://shopify.com/tll">http://shopify.com/tll<br> </a><br> </div> <h1>TIMESTAMPS</h1> <div>2:21 Amanda’s Story<br> 9:13 Defining Toxic Grit<br> 14:28 Healthy vs. Unhealthy Ambition<br> 15:47 The Self-Worth Iceberg<br> 21:33 Processing Tools That Work<br> 25:53 Understanding Burnout<br> 31:24 When Characters Grow Toxic<br> 38:11 The Perfect Day Exercise<br> 43:42 Finding Your People<br> 46:16 Minimally Viable Day<br> 55:03 Last Message<br> <br> </div> <h1>FOLLOW AMANDA</h1> <div>• <a href="https://www.toxicgrit.com">Book</a><br> • <a href="https://www.amandagoetz.com">Website </a><br> • <a href="https://www.instagram.com/theamandagoetz">Instagram<br> </a><br> 🎙️Complete show notes for this episode <a href="https://www.lavendaire.com/lifestyle-293/">here</a><br> <br> 📹 The video version of this interview is available on <a href="https://youtu.be/JIkTX3op9Ag">YouTube</a><br> <br> </div> <h1>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE</h1> <div>• <a href="https://www.lavendaire.com/itunes">Apple Podcasts</a><br> • <a href="https://www.lavendaire.com/spotify">Spotify</a><br> • <a href="https://www.youtube.com/c/lavendairelifestyle">YouTube<br> <br> </a><br> </div> <h1>LAVENDAIRE</h1> <div>• <a href="https://www.youtube.com/lavendaire">YouTube</a><br> • <a href="https://www.instagram.com/lavendaire">Instagram</a> </div>
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57 MIN
292: What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya
NOV 2, 2025
292: What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya
<div>What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives, why stress leaves us hot and dry, and how to bring yourself back to center. <br> <br> Nidhi Pandya is a NAMA-certified Ayurvedic Doctor and wellness coach specializing in holistic women’s health and longevity. With a dedicated audience of over 300K spanning across continents, she expertly blends ancient Ayurvedic wisdom with modern health insights—covering topics from stress and brain health to the latest wellness trends—delivering clear, science-backed guidance that resonates deeply with audiences worldwide.<br> <br> <br> </div> <h1>SPONSOR</h1> <div>• Shopify | Sign up for a one-dollar-per-month trial period <a href="http://shopify.com/tll">http://shopify.com/tll</a><br> <br> </div> <h1> <br> TIMESTAMPS</h1> <div>2:30 Growing up Ayurvedic<br> 8:51 Core Ayurvedic principles<br> 12:17 Understanding your body<br> 14:23 Warm &amp; moist: where life thrives<br> 24:13 How to restore balance<br> 26:01 Living by your circadian clock<br> 35:14 Reconnecting with your rhythms<br> 40:20 The 21-day reset<br> 43:14 Nidhi's daily rituals<br> 52:58 The power of your exhale<br> <br> <br> </div> <h1>FOLLOW NIDHI</h1> <div>• <a href="http://nidhipandya.com">Website</a><br> • <a href="https://www.instagram.com/my_ayurvedic_life">Instagram</a><br> <br> <br> 🎙️ Complete show notes for this episode at <a href="https://lavendaire.com/lifestyle-292">here</a><br> <br> 📹 The video version of this interview is available on <a href="https://youtu.be/VbKIlWHbDLU">YouTube</a><br> <br> <br> </div> <h1>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE</h1> <div>• <a href="https://www.lavendaire.com/itunes">Apple Podcasts</a><br> • <a href="https://www.lavendaire.com/spotify">Spotify</a><br> • <a href="https://www.youtube.com/c/lavendairelifestyle">YouTube<br> <br> </a><br> </div> <h1>LAVENDAIRE</h1> <div>• <a href="https://www.youtube.com/lavendaire">YouTube</a><br> • <a href="https://www.instagram.com/lavendaire">Instagram</a> </div>
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56 MIN
291: Spiritual Awakening, Life Seasons & Following Your Soul's Path with Rebecca Campbell
OCT 19, 2025
291: Spiritual Awakening, Life Seasons & Following Your Soul's Path with Rebecca Campbell
<div>What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your winter season—even when everyone else seems to be in their summer. Aileen opens up about unraveling her self-worth from productivity, while Rebecca introduces the choice every creator faces: create from your soul or perform for the algorithm.<br> <br> Rebecca Campbell is a transformational author, mystic, artist, speaker, teacher and podcaster supporting people to connect with their soul. Founder of The Inner Temple Mystery School and Oracle Card Reader Certification, Rebecca's mission is to weave the sacred back into everyday life.<br> <br> <br> </div> <h1>SPONSORS</h1> <div>• Shopify | Sign up for a one-dollar-per-month trial period <a href="http://shopify.com/tll">http://shopify.com/tll</a><br> • This show is brought to you by BetterHelp | Get 10% off your first month at <a href="https://betterhelp.com/TLL">https://betterhelp.com/TLL</a><br> <br> <br> </div> <h1>TIMESTAMPS</h1> <div>2:13 What's New with Rebecca<br> 4:49 The 3 Phases of Spiritual Awakening<br> 8:35 Why Healing Happens in Spirals<br> 12:04 Rebecca's New Book<br> 13:04 How to Live a Soul-Led Life<br> 18:43 Understanding Your Intuition<br> 21:00 How to Stay Faithful During Uncertainty<br> 23:33 Honoring the Seasons of Your Life<br> 29:17 What Are Oracle Cards &amp; How to Use Them<br> 35:11 Rebecca's Creative Routine <br> 38:10 Social Media &amp; Creators<br> 41:17 Unraveling Self-Worth from Productivity<br> 43:25 Rebecca's Spiritual Routine as a Mom<br> 47:30 What Inspires Rebecca's Next Projects<br> 49:25 What It Means to Be a Lightworker<br> 53:07 Final Message &amp; Oracle Card Pull<br> <br> <br> </div> <h1>FOLLOW REBECCA</h1> <div>• <a href="https://www.rebeccacampbell.me/">Website</a><br> • <a href="https://www.youtube.com/RebeccaCampbell">YouTube</a><br> • <a href="https://www.instagram.com/rebeccacampbell_author/">Instagram</a><br> <br> 🎙️Complete show notes for this episode <a href="https://www.lavendaire.com/lifestyle-291">here</a><br> <br> 📹 The video version of this interview is available on <a href="https://youtu.be/XpeQw2x68cQ">YouTube</a><br> <br> 🎧 This is Rebecca's second time on the show. Catch her first episode <a href="https://www.lavendaire.com/lifestyle-84/">here</a> <br> <br> <br> </div> <h1>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE</h1> <div>• <a href="https://www.lavendaire.com/itunes">Apple Podcasts</a><br> • <a href="https://www.lavendaire.com/spotify">Spotify</a><br> • <a href="https://www.youtube.com/c/lavendairelifestyle">YouTube<br> <br> </a><br> </div> <h1>LAVENDAIRE</h1> <div>• <a href="https://www.youtube.com/lavendaire">YouTube</a><br> • <a href="https://www.instagram.com/lavendaire">Instagram</a> </div>
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57 MIN