<div>In the second of this run of 4 special catch up episodes, Charlotte speaks with eco-psychotherapist, writer, adventurer and many, many other things, Dr. Ruth Allen.  We discover how she's coped with having to curtail her adventurous activities, how her therapeutic practice has adapted, how we can all handle the next stage of lessening restrictions and about her lovely, marvellous book Grounded.<br><br>Please support the show here: <a href="http://www.ko-fi.com/growingwild">www.ko-fi.com/growingwild</a> <br>Contact the show via email [email protected]<br>Instagram: @growingwildfm<br><br>And don't forget to rate and subscribe!</div>