Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.Key Points:<ul><li>Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.</li><li>Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.</li><li>Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.</li></ul>Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.Connect With Us:<ul><li><a href="https://inner-evolution.com/adult-dbt-informed-skills-class/" style="color:rgb(17,85,204);background-color:transparent;">Take a DBT Class with us!</a></li><li><a href="https://www.facebook.com/profile.php?id=100063864570462" style="color:rgb(17,85,204);background-color:transparent;">Join Our Facebook Community</a></li></ul>

<description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.&lt;/p&gt;&lt;p&gt;Key Points:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.&lt;/li&gt;&lt;li&gt;Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.&lt;/li&gt;&lt;li&gt;Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.&lt;/p&gt;&lt;p&gt;Connect With Us:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://inner-evolution.com/adult-dbt-informed-skills-class/" style="color:rgb(17,85,204);background-color:transparent;"&gt;Take a DBT Class with us!&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.facebook.com/profile.php?id=100063864570462" style="color:rgb(17,85,204);background-color:transparent;"&gt;Join Our Facebook Community&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</description>

Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.Key Points:* Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.* Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.* Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.Connect With Us:* Take a DBT Class with us! (https://inner-evolution.com/adult-dbt-informed-skills-class/)* Join Our Facebook Community (https://www.facebook.com/profile.php?id=100063864570462)

The JOY Factor

DBT for Stronger Relationships: Mindfulness and Wise Mind

DBT for Stronger Relationships: Mindfulness and Wise Mind

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