Psychedelics Today

Fireside Project is a nonprofit that helps reduce the risks of psychedelic experiences through a free support line, coaching, education, and research. In this episode, Joshua White speaks with Psychedelics Today about why real-time support matters, what it takes to run a national hotline, and what Fireside learned after more than 30,000 conversations since launch. White shares how his background as a lawyer and his early hotline volunteering shaped Fireside's model. He also describes how festival harm reduction work, including lessons from Zendo-style support spaces, revealed a major gap: people often need help during an experience and after it ends. A major focus of the conversation is Lucy, Fireside's new voice-to-voice role-play simulator designed to improve psychedelic support skills through low-stakes practice. Early Themes With Fireside Project Joshua White introduces Fireside Project as an accessible safety net for people who are actively having psychedelic experiences or processing past ones. The support line launched on April 14, 2021, and relies on trained community volunteers who commit to a year of service. White explains why anonymity matters. He argues that a phone-based container can make it easier for callers to share vulnerable material without fear of judgment. He also frames service as a key part of integration for volunteers who want to give back or prepare for work in the psychedelic field. Core Insights From Fireside Project White describes the early difficulty of building Fireside from scratch, including legal design, insurance hurdles, training development, and fundraising. He credits seed support from David Bronner and Dr. Bronner's for helping Fireside prove that people would actually use a psychedelic support line. He also explains a key harm reduction point: calling emergency services during a non-medical psychedelic crisis can escalate risk. Fireside aims to help people regulate, re-orient, and stay safer when panic or fear shows up. Key concepts discussed include: The thin line between healing and traumatizing during high-intensity psychedelic states Why callers often need connection, not rescue How volunteer capacity and call volume shape how long conversations run The difference between support during an experience and longer-term coaching support Later Discussion and Takeaways With Fireside Project The conversation then turns to Lucy, a training tool White describes as a "flight simulator" for psychedelic practitioners. Lucy is not part of the live support line. Instead, it offers emotionally responsive role-play scenarios so trainees can practice staying grounded, tracking consent and boundaries, and responding to crisis cues. White also addresses recording and consent. He argues Fireside needs strong training feedback loops to improve safety and quality. He describes an anonymization approach designed to remove phone numbers, strip identifying details, and distort voices while preserving emotional tone. He also explains the post-call option for callers to delete their recorded conversation. Practical takeaways include: Simulation can help trainees stay regulated when intense material emerges Better training can reduce unnecessary diversion to emergency rooms Clear consent language and easy deletion workflows matter for trust Coaching can expand the continuum of psychedelic support beyond therapy

Manvir Singh joins Psychedelics Today to unpack what shamanism means and why the term matters now. Singh is an anthropologist and author of Shamanism: The Timeless Religion. He argues that shamanism is not limited to "remote" societies or the past. Instead, it reliably reappears because it helps humans manage uncertainty, illness, and the unknown. This episode is relevant for the psychedelic community because "shaman" often gets used loosely, or avoided entirely. Singh offers a clear framework for talking about shamanic practice without leaning on romantic myths, drug-centered assumptions, or rigid definitions that do not fit the cross-cultural record. Early Themes With Manvir Singh Early in the conversation, Manvir Singh explains why many classic definitions of shamanism break down when tested across cultures, including in Siberia where the term originated. He discusses how popular images of shamanism often center "soul flight" and fixed cosmologies. However, ethnography shows more variation, including possession, spirit proximity, and different ways practitioners describe altered experience. Singh also traces his path into anthropology, including long-term fieldwork with the Mentawai people off the west coast of Sumatra. There, he studied ritual specialists known as kerei and saw how central they are to healing, ceremony, and community life. Core Insights From Manvir Singh At the center of the episode, Manvir Singh offers a practical three-part definition. He emphasizes these shared traits as the "beating heart" of shamanism across many settings: A non-ordinary state (trance, ecstasy, or another altered mode) Engagement with unseen beings or realities (spirits, gods, ancestors, witches, ghosts) Services such as healing and divination Singh also explores taboo, restriction, and "otherness." He explains how shamans often cultivate social and psychological distance through initiations, deprivation, and visible markers. This helps communities experience the practitioner as different in kind, which increases credibility when the practitioner claims access to hidden forces. Later Discussion and Takeaways With Manvir Singh Later, Manvir Singh challenges common psychedelic narratives that treat psychedelics as the universal engine of religion or shamanism. He notes that many shamanic traditions do not rely on psychedelics at all, and that rhythmic music, drumming, dance, and social ritual can reliably produce trance states. He also clarifies a key mismatch in many contemporary "ayahuasca tourism" settings: in many traditional contexts, the specialist takes the substance to work on behalf of the patient, rather than turning the participant into the primary visionary practitioner. Practical takeaways for the psychedelic field include: Use definitions that fit cross-cultural evidence, not marketing language. Avoid assuming psychedelics are required for mystical experience. Notice how authority gets built through ritual, training, and otherness, not only through pharmacology.

Oli Genn-Bash (Brighton, UK) joins Joe Moore for a grounded conversation on the boom in functional mushrooms and why the category may be moving too quickly. As the founder of The Fungi Consultant, Oli works with consumers and brands to demystify functional mushrooms, with a focus on education, traceability, and realistic expectations. The conversation begins with a critique of wellness hype cycles. Oli explains how consumer desperation for help with anxiety, sleep, stress, and cognition can create an opening for a rapid wave of products that are not always grounded in careful sourcing or clear science. Using lion's mane as a case study, he contrasts popular cognitive claims with traditional use, arguing that the most useful path forward is to slow down, get more literate about mechanisms, and build a market that can sustain trust over time. Systems and Culture Oli describes how individual health is inseparable from community realities, including food access, class dynamics, and what wellness advice can sound like when it lands from a place of privilege. They discuss mycelial thinking as a practical framework for collaboration and resource-sharing, and why mushrooms tend to attract unusually generous "teach everyone" communities. They also explore the role of mushrooms in meaning-making and consciousness. Oli shares personal reflections on mushrooms as allies, the felt sense of "agency" in psychedelic experiences, and how those experiences can encourage behavioral change without forcing it. The conversation touches on alcohol culture in the UK and the possibility of non-alcoholic alternatives, including how functional mushrooms, microdosing, and other botanicals can support social confidence and energy for some people. Finally, they look ahead at fungal innovation beyond supplements: materials, soil health, regenerative approaches, bioremediation, and what the broader psychedelic movement might learn from fungi's patience, symbiosis, and balance. Key themes and takeaways 1) Why functional mushrooms feel "too fast" right now Oli argues that functional mushrooms have accelerated into a high-pressure wellness marketplace, with brands rushing products to market and consumers struggling to determine what is legitimate, traceable, and effective. He draws parallels to the UK CBD market, describing how oversaturation and inconsistent quality can erode trust and collapse prices. 2) Lion's mane, tradition, and mechanism Lion's mane is a useful example of how modern marketing can outrun nuance. Oli notes the gap between popular cognitive claims and traditional use, and points toward the gut-brain axis as one plausible bridge that requires more careful explanation and patience. 3) "Functional mushrooms" as a frame Oli prefers the term functional mushrooms over medicinal mushrooms, emphasizing systems-level support rather than a pharmaceutical model. He describes a view of health that starts on the cellular level and asks what supports function, resilience, and prevention. 4) Health is individual and collective Oli speaks candidly about barriers to wellness in the UK, including food poverty, access to education about cooking, and how class dynamics shape what health messaging sounds like. The broader point is structural: it is difficult to talk about supplements without considering the baseline conditions of daily life. 5) Mycelial thinking, futures work, and collaboration The conversation highlights "mycelial thinking" as more than a metaphor. Oli describes collaborations in futures-oriented communities and how fungal logic can inform collaboration, non-zero-sum outcomes, and resource sharing. 6) Mushroom culture and the instinct to share Joe notes how strikingly generous mushroom communities can be, especially around cultivation and identification. Oli agrees and adds a provocative angle: the possibility of "agency" in fungi and a sense that mushrooms invite humans into relationship, curiosity, and participation. 7) Alcohol culture and alternatives Oli reflects on nearly three years without alcohol and describes how functional mushrooms and other botanicals can support mood, energy, and social confidence for some people. They also discuss the realities of events culture, including the need for more inclusive non-alcoholic options and sensitivity to addiction histories. 8) The next 10 years of fungi They look at the expansion of fungi into materials, fashion, regenerative agriculture, soil health, and bioremediation. Oli emphasizes balance: fungal innovations are promising, but scaling and real-world constraints matter. 9) What the psychedelic movement can learn from fungi Oli critiques extractive, capital-driven dynamics in the psychedelic ecosystem and suggests fungi offer a different ethic: patience, humility, symbiosis, and realism about parasitism and imbalance.

In this episode, Michael Sapiro joins Kyle Buller to explore truth, healing, and psychedelic-assisted psychotherapy through the lens of his new book, Truth Medicine. A clinical psychologist, ordained Zen Buddhist monk, retreat leader, and fellow at the Institute of Noetic Sciences, he blends Buddhist psychology, trauma work, and consciousness studies. The discussion focuses on how people discover and live their truth, and why that truth becomes the core medicine in healing. Early in the Podcast with Michael Sapiro Michael describes how years of clinical work and retreat facilitation shaped his understanding of healing. Real transformation happens when people speak truths they have never allowed themselves to say out loud. These truths often relate to childhood experiences, identity, and how people learned to stay safe. Key early themes include insight into: • Truth as a physical and emotional "ring" in the body • Personas formed in childhood to avoid rejection • Depression and anxiety caused by living from those personas The conversation explores how frightening it can be to challenge old roles and family narratives, yet how necessary it is for authentic healing. Core Insights from Michael Sapiro Michael outlines his model of preparation, psychedelic sessions, and integration, especially in ketamine-assisted psychotherapy. Preparation often includes discovering what he calls the "heart of the hurt" and building trust for the internal process. Core insights include: • Tracing patterns back to their origins in early experience • Using guided imagery, breathwork, and somatic awareness to practice surrender • Understanding healing as applying love to wounded parts • Understanding growth as becoming who you would be without old limits Additional points: • Medicine sessions create real practice in letting go • Defenses should be engaged with, not fought • Sensations in the body offer essential guidance Later Discussion and Takeaways with Michael Sapiro Michael compares one-on-one psychotherapy with retreat work. In group settings he holds space and supports safety, while in individual sessions he uses a blend of silence and active therapeutic guidance. He also shares personal truth work, including embracing his own "bigness," understanding ethics as part of spirituality, and learning to endure anxiety without falling into shame. Listeners gain practical guidance for nurturing wounded parts, developing the ability to endure challenging states, and allowing their strengths to emerge. Frequently Asked Questions Who is Michael Sapiro? Michael Sapiro is a clinical psychologist, ordained Zen Buddhist monk, psychedelic psychotherapist, retreat leader, and research fellow at the Institute of Noetic Sciences. What is the main idea of Truth Medicine by Michael Sapiro? Truth Medicine teaches that discovering and living one's personal truth is the core of healing, with psychedelics serving as a tool that helps reveal and embody that truth. How does Michael Sapiro use ketamine in therapy? He uses ketamine within a structured model involving preparation, supportive dosing sessions, and integration focused on compassion, endurance, and meaningful change. Does he only work in group settings? No. He leads retreats, but much of his work is individual psychedelic psychotherapy focused on trauma, personal truth, and growth. What can clinicians learn from his approach? Clinicians can learn how to balance guided intervention with open space, work directly with defenses, and support healing as both love and action. Closing Thoughts This conversation with Michael Sapiro offers a grounded, practical view of how truth, compassion, and psychedelic-assisted psychotherapy can support real change in the current psychedelic resurgence. By blending body awareness, ethical clarity, and personal growth, this episode provides useful guidance for therapists, guides, and seekers who want to bring more truth medicine into their lives and communities. https://www.michaelsapiro.com

Holotropic Breathwork sits at the center of this wide ranging conversation between Psychedelics Today co-founders Joe Moore and Kyle Buller. Drawing from decades of personal practice and assorted types of breathwork facilitation, they explore how breathwork methods from the Grof lineage including Dreamshadow Breathwork can prepare people for psychedelic work, support difficult journeys, and deepen integration over time. Kyle shares how his near death experience, somatic training, and breathwork facilitation shaped this new course on breathwork foundations, while Joe reflects on how reading Dr Stanislav Grof and years of experience in Holotropic Breathwork changed how he approaches psychedelics. Early Themes: Roots, Lineages, and First Encounters The episode opens with how each of them first found breathwork. Joe discovered Grof's writing in college, then traveled to Dreamshadow workshops long before he worked seriously with psychedelics. Kyle came to Holotropic style breathwork while studying transpersonal psychology at Burlington College, arriving as a skeptic who assumed people were exaggerating until his first session opened into a full psychedelic level process. They trace the roots of breathwork in modern psychology back to Wilhelm Reich, character armor, and early somatic approaches, then follow that thread into Grof's work and later branches. Joe and Kyle map out the different schools that emerged, including Grof Transpersonal Training, Grof Legacy Training, and Dreamshadow, and explain why the term "breathwork" has become a huge umbrella that covers everything from Wim Hof to short online sessions that are not actually Holotropic Breathwork. Core Insights: Breath, Nervous System, and Working the Edges In the middle of the episode they move into what this new foundations course actually covers and why it matters now. Rather than promising quick fixes, Kyle frames breath as a flexible tool for: Preparation before psychedelic sessions Navigation during intense or destabilizing moments Integration and nervous system support afterward They discuss window of tolerance, fight flight freeze responses, and how fast, deep breathing can open powerful experiences but also risk overwhelm if there is no somatic literacy. Kyle shares a vivid story from a ketamine training where his near death trauma was reactivated and how simple breath awareness, slow belly breathing, and body based skills kept him from panicking or fleeing. Throughout, they return to a key point: Holotropic Breathwork and related practices can restore agency. The breather chooses when to intensify, when to slow down, and how far to go, which can be deeply reparative for people whose trauma involved a loss of control. Later Discussion and Takeaways: Holotropic Breathwork as Foundation, Not Shortcut Later in the conversation, Joe and Kyle caution against "keeping up with the Joneses" in psychedelic culture. They talk about people chasing ever bigger doses, accruing trauma, and then needing years of therapy to sort it out. Breathwork, including Holotropic Breathwork in a well held group setting, is offered as a slower, more grounded way to explore non ordinary states while building skills that transfer into medicine work. They outline the core components of Grof lineage breathwork: intensified breathing, evocative music, focused body support, expressive art, and group sharing in a safe container. Joe highlights how group process, mandala drawing, and simply being witnessed can be as healing as the inner journey itself. They also flag practical next steps: Kyle's self paced breathwork foundations course at the Psychedelic Education Center, upcoming live online sessions, and in person weekend workshops in places like Breckenridge. Frequently Asked Questions What is Holotropic Breathwork? Holotropic Breathwork is a structured group process developed by Stan and Christina Grof that uses accelerated breathing, evocative music, supportive bodywork, art, and integration sharing to access non ordinary states of consciousness without substances. Is Holotropic Breathwork as intense as psychedelics? For some people, yes. Joe and Kyle both describe Holotropic Breathwork sessions that matched the depth of powerful LSD or ayahuasca journeys, while also noting that some sessions are quiet, restful, and focused on simple nervous system regulation. Can I do Holotropic Breathwork alone at home? They strongly suggest caution. Gentle breath practices can be explored solo, but Holotropic Breathwork as taught in the Grof lineages is designed for a trained facilitation team and a group container to reduce risk and support intense emotional or somatic processes. How does Holotropic Breathwork help with psychedelic preparation and integration? Breathwork helps people learn their own nervous system, practice staying with difficult material, and build trust in inner process. These skills often translate into more resilience, flexibility, and agency before, during, and after psychedelic sessions. Is Holotropic Breathwork backed by research? Research on breathwork is growing, especially around heart rate variability, stress, and subjective mystical type experiences. Joe and Kyle emphasize that early studies suggest overlaps with psychedelic states, but they avoid framing Holotropic Breathwork as a cure and instead present it as a powerful tool within a broader healing path. In a culture that often treats psychedelics like quick fixes, this episode makes the case for slow foundations, embodied practice, and honest respect for the risks. By placing Holotropic Breathwork and the other Grof lineage breathwork practices inside a larger conversation about trauma, agency, and community, Joe and Kyle offer a grounded path for anyone who wants to explore non ordinary states in a safer, more skillful way. Learn more about breathwork in the Foundations class here.