<p>Jeff, Brian, and Brad share their opinions on and the times and places for aggressive fat-loss phases. If someone has a lot of fat to lose, can they be more aggressive with their calorie deficit? Does Jeff personally run aggressive fat-loss phases? What is Brian’s advice to someone who wants to lose weight quickly? Why do the coaches usually recommend a more conservative approach when it comes to fat loss? What are the pitfalls of aggressive fat-loss phases? What can you do to make being hungry easier? What is the role of physical activity in fat loss? What is the coaches’ advice on running fat-loss phases for those who have big bodybuilding goals? The answers to these questions and more are covered in this episode. </p><p><br></p><p><strong>Timestamps</strong></p><p><strong>0:00-</strong> Introduction</p><p><strong>1:41-</strong> Jeff’s opinion on aggressive fat-loss phases</p><p><strong>3:54-</strong> Brian’s advice to someone who wants to lose weight quickly </p><p><strong>10:02-</strong> The coaches’ advice on running fat-loss phases for those who have big bodybuilding goals </p><p><strong>26:02-</strong> Too much too fast</p><p><strong>30:45-</strong> Strategies for creating a calorie deficit </p><p><strong>38:48-</strong> Get habits and structure in place to support your goals </p><p><strong>45:45-</strong> Fat-loss skills and habits </p><p><strong>52:29-</strong> The mentality of getting to single-digit body fat </p><p><strong>55:39-</strong> How physical activity can help </p><p><strong>58:53-</strong> Final advice for those considering running an aggressive cut </p><p><br></p><p><strong>Selected Links From This Episode</strong></p><p>Coaching By Team 3DMJ- <a href="https://3dmusclejourney.com/coaching/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://3dmusclejourney.com/coaching⁠⁠⁠⁠</a> </p><p><br></p><p><strong>Thanks for listening to The 3D Muscle Journey Podcast 💪</strong> </p><p>GET COACHING AND COURSES - <a href="https://www.3dmusclejourney.com/" target="_blank" rel="noreferrer">https://www.3dmusclejourney.com/</a></p><p>Watch our show on YouTube - <a href="https://www.youtube.com/team3dmj" target="_blank" rel="noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj</a></p>