Resilience Unravelled

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development.

Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth.

Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she aims to help others lead more meaningful and integrated lives beyond material success.

00:00 Introduction and Guest Welcome

01:05 Sharon Spano's Background and Work

02:24 Understanding Organisational and Human Systems

03:50 Trauma-Informed Work and Personal Development

06:24 Challenges and Dynamics of Leadership

15:13 Personal Journey and Insights on Trauma

19:47 Workplace Protections and Mental Health

25:14 The Concept of Radical Abundance

33:10 Conclusion and Contact Information

You can contact us at info@qedod.com

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute.

Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users.

Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues.

He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care.

00:00 Introduction and Setting the Scene

01:04 Keith's Background and Career Journey

02:00 Challenges in Mental Health Care

04:10 Integrative Psychiatry Explained

06:25 The Impact of Technology on Mental Health

11:27 Psychedelics in Mental Health Treatment

22:22 Nutrition and Mental Health

25:23 The Role of Functional Medicine

31:15 The Future of Therapy and AI

35:37 Conclusion and How to Learn More

You can contact us at info@qedod.com

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy.

She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare.

The episode also touches on the potential of stem cells to treat various conditions, including brain disorders and aging. For those interested in learning more, Dr. Kong points listeners to her YouTube channel and website.

00:00 Introduction and Guest Welcome

00:43 Joy Kong's Background and Journey to Medicine

02:01 Critique of Conventional Medicine

05:49 Introduction to Regenerative Medicine

07:49 Stem Cell Therapy Explained

10:23 Stem Cell Therapy for Aging and Health

19:44 Future of Stem Cell Therapy

23:28 Mental Health and Stem Cell Therapy

25:06 Conclusion and How to Connect with Joy Kong

You can contact us at info@qedod.com

Resources can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health.

Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss.

The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey.

00:00 Introduction and Guest Welcome

01:02 Dr. Alexandra Sowa's Background

03:19 Journey into Obesity Medicine

06:18 The Science of Obesity

11:55 The Ozempic Revolution

12:38 GLP-1 Medications Explained

16:49 Self-Medicating Risks and Proper Use

21:30 Broader Applications of GLP-1

23:01 Side Effects and Safety

25:34 Accessing Ozempic and Support Products

29:42 Conclusion and Final Thoughts

You can contact us at info@qedod.com

The book can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota.

Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal life, and how she shifted her perspective to focus on the positives.

Through her advocacy and book 'Incurable Optimist,' Jennifer demonstrates the power of hope and the human spirit to overcome adversity. Join this engaging conversation for a dose of hope and inspiration.

00:00 Welcome to Resilience Unravelled

00:32 Jennifer's Background and Early Life

01:20 The Shocking Diagnosis

02:45 Coping with Kidney Failure

05:04 Choosing Hope Over Despair

09:40 Understanding Dialysis

11:10 The Power of a Positive Attitude

13:25 The Journey of Multiple Transplants

15:12 The Role of Family and Donors

27:24 Innovations and Future Hope

29:01 Jennifer's Book and Advocacy

30:30 Final Thoughts and Farewell

The book can be found online or a link at our website https://resilienceunravelled.com