Resilience Unravelled

In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season. The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially amidst family dynamics and commercial expectations. Emphasis is placed on the importance of choice and self-compassion, offering alternative ways to celebrate and cope with the season. The episode concludes with a toast to resilience and best wishes for the coming year.00:00 Welcome and Holiday Greetings00:23 The Joy and Reflection of Christmas01:18 Challenges and Resilience During the Holidays03:07 Commercialisation and Alternative Celebrations04:30 Finding Personal Joy and Resilience07:02 Grief and Gratitude at Christmas08:16 Final Thoughts You can contact us at [email protected] can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Sylvia Moore Myers about her profound experiences with grief and trauma. Sylvia, who specialises in traumatology and holds advanced degrees in human services and crisis trauma response, shares her personal story of losing a son to a senseless murder and surviving a violent attack. She discusses the concept of grief recovery, the importance of reframing memories, and how resilience can be cultivated. Sylvia also introduces her book 'Gold Scars', which delves into her journey of healing and the wisdom she gained along the way. Listeners are provided with actionable insights on coping with profound loss, the significance of organ donation, and the transformative power of resilience.00:00 Introduction and Topic Overview00:17 Meet Sylvia Moore Myers00:42 Sylvia's Personal Story of Grief and Trauma03:14 The Turning Point: Grief Recovery04:14 The Concept of Gold Scars06:29 Understanding Grief and PTSD08:35 The Impact of Trauma on Relationships12:32 The Healing Process and Reframing22:58 Organ Donation and Its Significance26:08 Conclusion and ResourcesYou can contact us at [email protected] can be found online or link to our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' host Russell Thackeray welcomes Ralph Brewer from Help for Men. Ralph shares his journey of overcoming personal challenges, including divorce and single fatherhood, which led him to create Help for Men and The Brotherhood. They discuss the concept of masculinity and its current crisis, touching on toxic masculinity, the role of men, and societal expectations. Ralph emphasises the importance of community, role models, and accountability in personal development and relationship growth. They also explore the impact of childhood experiences on adult relationships and the need for men to find secure spaces for vulnerability and growth. Ralph's organisation, Help for Men, offers support through books, conferences, and discussion forums for men worldwide.00:00 Introduction00:50 Ralph's Background and Journey02:01 Exploring Masculinity and Toxic Masculinity02:44 Pendulum Swing in Male Behaviour04:38 Cultural Constants and Masculinity07:02 Gender Roles and Societal Expectations11:06 Parenting, Education, and Masculinity13:47 Safe Spaces and Vulnerability16:03 Accountability in Relationships16:53 Anxious Men and Avoidant Partners17:53 Therapy and Group Sessions19:28 The Role of Community and Role Models21:30 Victim Mentality and Personal Growth26:03 Rebuilding and Parenting30:28 Global Reach and ConferencesYou can contact us at [email protected] can be found online or link to our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' Russell chats with Trevor G Blake, a successful entrepreneur known for his ventures in the pharmaceutical industry. Trevor shares his life journey, born in Liverpool and later moving to the U.S., where he leveraged his diverse background to excel in various business settings. Trevor discusses his military service in the Royal Navy, personal life, and approach to building seven successful companies. Highlighting the importance of getting started over perfect planning, he emphasises confidence, intuitive decision-making, and dreaming big. Trevor also touches on his book 'Three Simple Steps' and the 'Transformation Experience,' providing actionable advice for aspiring entrepreneurs.00:00 Introduction and Guest Welcome00:23 Trevor Blake's Background and Early Life03:39 Journey in the Royal Navy11:15 Entrepreneurial Ventures and Success19:55 The Significance of the Number Three20:27 Mentality Control: The First Step22:43 Intuition: The Second Step23:51 Dream Big: The Third Step26:55 The Power of Imagination and Focus33:35 Challenges and Rejections in Business37:41 The Importance of Getting Started39:15 Final Thoughts and EncouragementYou can contact us at [email protected] can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps individuals and organisations maximise their potential through practical systems. The episode also touches on the integration of personal and professional lives and how true resilience and motivation are choices rather than conditions.00:00 Welcome to Resilience Unravelled00:16 Meet Matt Granados01:01 Living with a Rare Condition01:50 Understanding Resilience02:22 The Value of Challenges02:42 Life Pulse and Intentionality06:04 Motivation and Resilience08:39 The Role of Work and Culture14:35 Leadership and Values18:31 Addressing Personal and Professional Feedback19:08 The Impact of Selfishness on Culture20:17 Balancing Honesty and Popularity in Leadership21:23 Resilience Through Personal Challenges24:11 Introduction to Life Pulse and Its Mission26:42 Weekly Wisdom and Its Importance30:17 Debunking Work-Life Balance Myths34:47 Closing Remarks and Contact InformationYou can contact us at [email protected] can be found online or link to our website https://resilienceunravelled.com