Let’s pause for a moment and remember that we need to take care of ourselves. 

Leadership coach, transformative justice practitioner, and somatics coach Viveka Chen (she/they) discusses the intersection of personal healing and collective liberation. Viveka shares insights from their work helping activists, organizers, and community leaders build resilience and foster connection in the face of systemic injustice.

Viveka discusses healthy ways to deepen our capacity for change, how to transform burnout into sustainable action, and she shares grounding practices for getting through the holiday season and beyond.

Viveka, Steve, and Sharline also share how they’re each finding gratitude in this moment and take a moment to breathe deeply and reflect.

REFERENCES:

Viveka Chen - Strozzi Institute

co-LAB Collective's Radical Sabbatical

co-LAB Collective's Helpful Frameworks for Hard Times

When No Thing Works: A Zen and Indigenous Perspective on Resilience, Shared Purpose, and Leadership in the Timeplace of Collapse // Norma Wong