Ep 215 Three Ways to Manage a Vulnerability Hangover
MAY 18, 202214 MIN
Ep 215 Three Ways to Manage a Vulnerability Hangover
MAY 18, 202214 MIN
Description
<p>You shared something personal. You allowed yourself to be judged and get feedback. You did something scary in front of other people. And now...</p>
<p>You have a vulnerability hangover.</p>
<p>How do you know? You’re saying…</p>
<ul>
<li>OMG I did that wrong</li>
<li>I overshared</li>
<li>My speech was boring</li>
<li>I was the worst in the group</li>
<li>I totally bombed that</li>
<li>I can never go back there</li>
<li>Everyone else was so much better</li>
</ul>
<p>What next? You're stuck in a loop of negative thinking and you can't get out. On today's episode, I share three ways to manage your vulnerability hangover so it doesn't own you!</p>
<p>Want to join a public speaking club and improve your speaking skills? Check out a Speaker Sisterhood club right <a href="https://speakersisterhood.com/speaking-clubs/">here</a>. Guests are free anytime.</p>
