<description>&lt;p&gt;Join us as we dive into the challenges of holiday eating and sustainable weight management with Dave Greenwalt, founder of Lean Lifestyle University. In this episode, we unravel the psychology behind food choices, debunk common diet myths, and discuss strategies for maintaining a healthy lifestyle amidst the temptations of the holiday season. Dave brings his expertise on emotional eating, the impact of processed foods, and offers practical tips for a balanced diet. Tune in for an enlightening conversation that could change the way you think about food and fitness. &lt;/p&gt; &lt;p&gt;&lt;br /&gt; - &lt;a href="https://lluniversity.com/"&gt;Lean Lifestyle University&lt;/a&gt;&lt;br /&gt; - &lt;a href="https://amzn.to/4aywWIl"&gt;Dave Greenwalt's Book&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

No sitting on the sideline Dad

Joe Foley

Navigating the Landscape of Obesity and Nutritional Health with David Greenwalt

DEC 30, 202363 MIN
No sitting on the sideline Dad

Navigating the Landscape of Obesity and Nutritional Health with David Greenwalt

DEC 30, 202363 MIN

Description

Join us as we dive into the challenges of holiday eating and sustainable weight management with Dave Greenwalt, founder of Lean Lifestyle University. In this episode, we unravel the psychology behind food choices, debunk common diet myths, and discuss strategies for maintaining a healthy lifestyle amidst the temptations of the holiday season. Dave brings his expertise on emotional eating, the impact of processed foods, and offers practical tips for a balanced diet. Tune in for an enlightening conversation that could change the way you think about food and fitness. 

- Lean Lifestyle University - Dave Greenwalt's Book