<figure class="wp-block-image size-large"><a href="https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4.png"><img decoding="async" width="1350" height="1350" src="https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-1024x1024.png" alt="" class="wp-image-10814" srcset="https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-1024x1024.png 1024w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-300x300.png 300w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-150x150.png 150w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-768x768.png 768w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-170x170.png 170w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-400x400.png 400w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-500x500.png 500w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-1000x1000.png 1000w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-140x140.png 140w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-100x100.png 100w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-350x350.png 350w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-800x800.png 800w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-600x600.png 600w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4-120x120.png 120w, https://inspiritedminds.org.uk/wp-content/uploads/2023/12/4.png 1350w" sizes="(max-width: 1350px) 100vw, 1350px" /></a></figure> <p>The Mindful Muslim is an&nbsp;<a href="https://inspiritedminds.org.uk/">Inspirited Minds</a>&nbsp;podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality.</p> <p>Osman is a medical school student who has struggled with Religious OCD (ROCD). He shared his story with Inspirited Minds on our Mindful Messages Blog, which can be found&nbsp;<a href="https://inspiritedminds.org.uk/2023/08/08/bedridden-by-fear-a-journey-with-religious-ocd/">HERE</a>. He features on this episode, speaking with Adam Afghan about his lived experiences and his journey towards healing.</p> <p>In this episode, they spoke about:</p> <ul class="wp-block-list"> <li>His symptoms of ROCD and how he realised what he struggles with</li> <li>How his ROCD led to panic attacks and severe illness</li> <li>How his relationships with others and himself were affected as a result of his struggles with mental health</li> <li>His journey towards coping with and healing from ROCD</li> <li>His advice for fellow Muslims struggling with ROCD</li> <li>&amp; so much more!</li> </ul> <p>You can connect with Osman on Instagram&nbsp;<a href="https://www.instagram.com/osman.md_/">@osman.md_</a>&nbsp;or via email at&nbsp;<a>[email protected]</a>.</p> <p>If you would like to ask us a question, suggest a topic you would like us to discuss on the podcast or if you would like to feature on the podcast as a guest, then please get in touch with the Mindful Muslim Podcast Team at <a href="mailto:[email protected]">[email protected]</a>.</p> <p>Support our podcast by becoming a <a href="https://torchbearers.inspiritedminds.org.uk/" target="_blank" rel="noreferrer noopener">Torchbearer for Inspirited Minds</a>.</p> <figure class="wp-block-image aligncenter size-large is-resized"><a href="https://www.youtube.com/playlist?list=PLBmPFPXtRX6zkQvY_z7SfR_76lnXSISSC" target="_blank" rel="noreferrer noopener"><img decoding="async" width="560" height="200" src="https://inspiritedminds.org.uk/wp-content/uploads/2019/05/subscribe-youtube.png" alt="" class="wp-image-5408" style="width:200px;height:undefinedpx" srcset="https://inspiritedminds.org.uk/wp-content/uploads/2019/05/subscribe-youtube.png 560w, https://inspiritedminds.org.uk/wp-content/uploads/2019/05/subscribe-youtube-300x107.png 300w, https://inspiritedminds.org.uk/wp-content/uploads/2019/05/subscribe-youtube-500x179.png 500w" sizes="(max-width: 560px) 100vw, 560px" /></a></figure> <figure class="wp-block-image 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