<figure class="wp-block-image size-large"><a href="https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4.png"><img decoding="async" width="1620" height="1620" src="https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-1024x1024.png" alt="" class="wp-image-10929" srcset="https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-1024x1024.png 1024w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-300x300.png 300w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-150x150.png 150w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-768x768.png 768w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-170x170.png 170w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-400x400.png 400w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-1536x1536.png 1536w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-140x140.png 140w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-100x100.png 100w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-500x500.png 500w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-350x350.png 350w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-1000x1000.png 1000w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-800x800.png 800w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-600x600.png 600w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4-120x120.png 120w, https://inspiritedminds.org.uk/wp-content/uploads/2024/01/4.png 1620w" sizes="(max-width: 1620px) 100vw, 1620px" /></a></figure> <p>The Mindful Muslim is an&nbsp;<a href="https://inspiritedminds.org.uk/">Inspirited Minds</a>&nbsp;podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality.</p> <p>In this episode, the Mindful Muslim podcast meets Mindful Muslimah! She has spent the past twenty-five years as a community leader, an educator, and a mentor. She also regularly serves as a public liaison between the Muslim and non-Muslim communities.</p> <p>Mindful Muslimah is passionate about self-work and creating space for meaningful conversations. She continues to inspire and educate young women across the globe, on how they can bridge the gap between their Muslim and “modern” selves, without compromising their Islamic identity.</p> <p>We explored:</p> <ul class="wp-block-list"> <li>Hey journey towards becoming a Mindful Muslimah and what that means</li> <li>A deep dive into relationships and scrutinising some of the common issues presented by Muslim women today</li> <li>How to navigate toxic and abusive relationships plus some thought provoking case studies</li> <li>Signs of trauma and how it can lead to resentment</li> <li>Features of a healthy relationship and what we can do to build one</li> <li>&amp; so much more!</li> </ul> <p>You can connect with Mindful Muslimah in one of the following ways:</p> <ul class="wp-block-list"> <li><a href="https://www.mindful-muslimah.com/">Mindful Muslimah Website</a></li> <li>Instagram&nbsp;<a href="https://www.instagram.com/mindfulmuslimah/?hl=en">@mindfulmuslimah</a></li> <li>Youtube&nbsp;<a href="https://www.youtube.com/c/MindfulMuslimah">@mindfulmuslimah</a></li> </ul> <p>If you would like to ask us a question, suggest a topic you would like us to discuss on the podcast or if you would like to feature on the podcast as a guest, then please get in touch with the Mindful Muslim Podcast Team at <a href="mailto:[email protected]">[email protected]</a>.</p> <p>Support our podcast by becoming a <a href="https://torchbearers.inspiritedminds.org.uk/" target="_blank" rel="noreferrer noopener">Torchbearer for Inspirited Minds</a>.</p> <figure class="wp-block-image aligncenter size-large is-resized"><a href="https://www.youtube.com/playlist?list=PLBmPFPXtRX6zkQvY_z7SfR_76lnXSISSC" target="_blank" rel="noreferrer noopener"><img decoding="async" width="560" height="200" src="https://inspiritedminds.org.uk/wp-content/uploads/2019/05/subscribe-youtube.png" alt="" class="wp-image-5408" style="width:200px;height:undefinedpx" 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