Mindfulness in 8 Weeks: 40 Minutes a Day Program
Mindfulness in 8 Weeks: 40 Minutes a Day Program

Mindfulness in 8 Weeks: 40 Minutes a Day Program

Michael Chaskalson

Overview
Episodes

Details

Meditation instruction to support 40 minutes of home practice per day

Recent Episodes

The Body Scan (Longer Version)
JUN 1, 2016
The Body Scan (Longer Version)
play-circle icon
35 MIN
Mindfulness of Breathing (10-Minute Version)
JUN 1, 2016
Mindfulness of Breathing (10-Minute Version)
play-circle icon
10 MIN
Mindful Movement (Longer Version)
JUN 1, 2016
Mindful Movement (Longer Version)
play-circle icon
35 MIN
Three-Step Breathing Space
JUN 1, 2016
Three-Step Breathing Space
play-circle icon
3 MIN
40 Minute Sitting Meditation
JUN 1, 2016
40 Minute Sitting Meditation
play-circle icon
40 MIN