Escape from the faulty data set of imagined threats and the emotional knocks and bruises relentlessly dragged into present experience. In this week's dialogue we discuss: the predictive autopilot, an obsolete mechanism, our future is found in imagination, past experience is no indicator of future performance, the knocks and bruises damage the mechanism, training to recognise the noise drowning the signal, who is the I that is thinking up these thoughts, the pattern interrupt, the silent witness, go deeper, feeling into fascination, what everybody is looking for, an escape from thinking, the self reflexive emotional escalation, not privileging thought or sensation over anything else, a guided meditation dissolving boundaries.