<img src="https://assets.podomatic.net/ts/8a/6f/f2/theconversationlabpodcast/3000x3000_11521085.jpg" alt="itunes pic" /><br />Welcome to the Conversation Lab! In this episode we introduce ourselves and delve straight into the benefits of Jiu Jitsu, health and nutrition for a better quality life. Your hosts are Nathan Meola, Marko Papuckovski and Steven Aslanidis.