In this episode you will gain practical steps to retrain your fight or flight response to rest when no real danger is present. Our hearts are suited to dream; problem solve and wonder. Using our heart-brain to build a capacity to receive new ideas is a great skill can bring much needed relief to the brain.

Beyond The Surface with Angela Bertone: Your Spiritual Cardiologist

Angela Quezada Bertone

Episode 1: Breaking the Cycles of Stress and Anxiety

OCT 24, 202517 MIN
Beyond The Surface with Angela Bertone: Your Spiritual Cardiologist

Episode 1: Breaking the Cycles of Stress and Anxiety

OCT 24, 202517 MIN

Description

<p>In this episode you will gain practical steps to retrain your fight or flight response to rest when no real danger is present. Our hearts are suited to dream; problem solve and wonder. Using our heart-brain to build a capacity to receive new ideas is a great skill can bring much needed relief to the brain.</p>