Episode Summary
Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss the challenges of setting training goals during school holidays while juggling work and parenting duties. Elly shares her experience participating in a triathlon competition where she finished in the top three! She also reflects on the importance of approaching fitness goals with self-love rather than punishment and the benefits of setting performance-related goals instead of weight loss targets. We emphasise the importance of creating structure and routine around performance goals, focusing on the enjoyment and benefits of the journey towards achieving them, and setting realistic goals. 

About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.

Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.

Stay Connected and Win:
Like and subscribe to our channel for a chance to win in our monthly giveaways.

Got Questions?
Email us at [email protected], and you might hear your question featured on the show!

Learn More About Our Coaching:
Visit Team HH Coaching for more information.

Follow Us on Social Media:
Instagram:
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline
Facebook:
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 

Stay Updated:
Sign up for Ryan’s FREE daily emails at teamhh.co/emails

Direct Emails:
Reach out to Ryan at [email protected]
Contact Elly at [email protected]

Team HH - Executive Coaching Programme
Find out more ..... TeamHH.co/coaching