In this episode, Sahnya introduces you to the 5 Hindrances (often taught in Buddhist Psychology) and how Anger/Aversion can be used constructively instead of destructively. She offers fresh insight on how to use the energy of anger and try not to identify with the label of it. This is for sure a podcast to take notes on and be open minded to new perspectives. At the end, Sahnya shares 9 Ways To Feel good that are realistic and practical for weekly micro-practices. Enjoy! Share, review, rate, and send out the LOVE!

Ninja Your Life Podcast

Sahnya Thom

Episode 8: Dealing with Anger and 9 Ways to Feel Good

NOV 16, 201629 MIN
Ninja Your Life Podcast

Episode 8: Dealing with Anger and 9 Ways to Feel Good

NOV 16, 201629 MIN

Description

In this episode, Sahnya introduces you to the 5 Hindrances (often taught in Buddhist Psychology) and how Anger/Aversion can be used constructively instead of destructively. She offers fresh insight on how to use the energy of anger and try not to identify with the label of it. This is for sure a podcast to take notes on and be open minded to new perspectives. At the end, Sahnya shares 9 Ways To Feel good that are realistic and practical for weekly micro-practices. Enjoy! Share, review, rate, and send out the LOVE!