Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book &quot;Healing the Hurt of Yesterday,&quot; which speaks to her personal journey of overcoming significant childhood trauma, including the murder of her uncle, molestation, and abusive relationships. Demeka has dedicated herself to sharing her story to help others find healing through faith in God.Episode Summary:In this episode of Transform Your Mind to Transform Your Life&apos;s &quot;Author&apos;s Corner,&quot; host Myrna Young welcomes Demeka Vines, author of &quot;<a href='https://www.amazon.co.uk/dp/B0DPLC3GS1?ref_=ast_author_mpb'>Healing the Hurt of Yesterday.</a>&quot; This enlightening conversation focuses on overcoming past trauma through faith and delving into Demeka&apos;s story of resilience. Despite grappling with profound childhood challenges, Demeka found healing through her trust in God and professional endeavors as a mental health nurse and minister. Her story is one of transformation from victimhood to a place of empowerment, offering insightful lessons for others on similar paths.As Demeka unfolds her narrative, she highlights how difficult childhood experiences shaped her ability to trust and underscores the role of self-forgiveness and therapy in her healing process. With compelling insights into breaking generational curses and overcoming rejection and depression, Demeka discusses the importance of scriptural affirmations and the transformational power of words. Her message to readers and listeners is clear: you&apos;re not defined by past traumas, and healing is possible. Join this episode to glean from Demeka&apos;s courage and find encouragement for your own journey toward healing and wholeness.Key Takeaways:<ul><li>Journey of Healing: Emphasizes the role of faith, mentoring, and therapy in overcoming childhood trauma and forging a path of spiritual and emotional renewal.</li><li>Importance of Self-Forgiveness: Highlights the critical role self-forgiveness plays in personal healing and transformation.</li><li>Power of Words: Shares the impact of scriptural affirmations and how verbal declarations can influence emotional health.</li><li>Breaking Generational Curses: Discusses overcoming family patterns of trauma through spiritual and personal resilience.</li><li>Hopeful Encouragement: Encourages others to share their stories as a pathway to healing and empowerment.</li></ul>Notable Quotes:<ul><li>&quot;Life and death are in the power of your tongue, and those who love it shall eat their fruits thereof.&quot;</li><li>&quot;You&apos;re not defined by your struggles; your past does not determine your future.&quot;</li><li>&quot;Forgiveness is key: not just forgiving others, but also forgiving yourself.&quot;</li></ul> To advertise on our podcast, visit <a href='https://advertising.libsyn.com/TransformyourMind'>https://advertising.libsyn.com/TransformyourMind</a> or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/videos'>https://www.youtube.com/@MyhelpsUs/videos</a> To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps.us/'>https://myhelps.us/</a> Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamyoung/'>https://www.instagram.com/myrnamyoung/</a> Follow Transform Your mind on Facebook <a href='https://www.facebook.com/profile.php?id=100063738390977'>https://www.facebook.com/profile.php?id=100063738390977</a> Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'>https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094</a>

<description>&lt;p&gt;Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book &amp;quot;Healing the Hurt of Yesterday,&amp;quot; which speaks to her personal journey of overcoming significant childhood trauma, including the murder of her uncle, molestation, and abusive relationships. Demeka has dedicated herself to sharing her story to help others find healing through faith in God.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this episode of Transform Your Mind to Transform Your Life&amp;apos;s &amp;quot;Author&amp;apos;s Corner,&amp;quot; host Myrna Young welcomes Demeka Vines, author of &amp;quot;&lt;a href='https://www.amazon.co.uk/dp/B0DPLC3GS1?ref_=ast_author_mpb'&gt;Healing the Hurt of Yesterday.&lt;/a&gt;&amp;quot; This enlightening conversation focuses on overcoming past trauma through faith and delving into Demeka&amp;apos;s story of resilience. Despite grappling with profound childhood challenges, Demeka found healing through her trust in God and professional endeavors as a mental health nurse and minister. Her story is one of transformation from victimhood to a place of empowerment, offering insightful lessons for others on similar paths.&lt;/p&gt;&lt;p&gt;As Demeka unfolds her narrative, she highlights how difficult childhood experiences shaped her ability to trust and underscores the role of self-forgiveness and therapy in her healing process. With compelling insights into breaking generational curses and overcoming rejection and depression, Demeka discusses the importance of scriptural affirmations and the transformational power of words. Her message to readers and listeners is clear: you&amp;apos;re not defined by past traumas, and healing is possible. Join this episode to glean from Demeka&amp;apos;s courage and find encouragement for your own journey toward healing and wholeness.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Journey of Healing&lt;/b&gt;: Emphasizes the role of faith, mentoring, and therapy in overcoming childhood trauma and forging a path of spiritual and emotional renewal.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Importance of Self-Forgiveness&lt;/b&gt;: Highlights the critical role self-forgiveness plays in personal healing and transformation.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Power of Words&lt;/b&gt;: Shares the impact of scriptural affirmations and how verbal declarations can influence emotional health.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Breaking Generational Curses&lt;/b&gt;: Discusses overcoming family patterns of trauma through spiritual and personal resilience.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hopeful Encouragement&lt;/b&gt;: Encourages others to share their stories as a pathway to healing and empowerment.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Notable Quotes&lt;/b&gt;:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&amp;quot;Life and death are in the power of your tongue, and those who love it shall eat their fruits thereof.&amp;quot;&lt;/li&gt;&lt;li&gt;&amp;quot;You&amp;apos;re not defined by your struggles; your past does not determine your future.&amp;quot;&lt;/li&gt;&lt;li&gt;&amp;quot;Forgiveness is key: not just forgiving others, but also forgiving yourself.&amp;quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;To advertise on our podcast&lt;/b&gt;, visit &lt;a href='https://advertising.libsyn.com/TransformyourMind'&gt;https://advertising.libsyn.com/TransformyourMind&lt;/a&gt;&lt;br/&gt;or email kriti@youngandprofiting.com&lt;/p&gt; &lt;p&gt;See this video on The Transform Your Mind YouTube Channel &lt;br/&gt;&lt;a href='https://www.youtube.com/@MyhelpsUs/videos'&gt;https://www.youtube.com/@MyhelpsUs/videos&lt;/a&gt;&lt;br/&gt;To see a transcripts of this audio as well as links to all the advertisers on the show page &lt;a href='https://myhelps.us/'&gt;https://myhelps.us/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your Mind on Instagram&lt;/b&gt; &lt;br/&gt;&lt;a href='https://www.instagram.com/myrnamyoung/'&gt;https://www.instagram.com/myrnamyoung/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your mind on Facebook&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/profile.php?id=100063738390977'&gt;https://www.facebook.com/profile.php?id=100063738390977&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Please leave a rating and review on iTunes&lt;/b&gt; &lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'&gt;https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094&lt;/a&gt;&lt;/p&gt;</description>

Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book "Healing the Hurt of Yesterday," which speaks to her personal journey of overcoming significant childhood trauma, including the murder of her uncle, molestation, and abusive relationships. Demeka has dedicated herself to sharing her story to help others find healing through...

Healing the Hurt: Transform Your Life Through Faith

Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness.  Dr. Elia is the author of the Amazon bestselling books &quot;<a href='https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000'>Seven Paths to Lasting Happiness</a>&quot; and &quot;Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters.&quot; He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership.  ### Episode Summary: In this episode host Myrna Young engages in a profound conversation with Dr. Elia Gourgouris, delving into the intricate pathways to achieving lasting happiness. Dr. Elia, who champions the motto &quot;happiness is a choice,&quot; elaborates on how gratitude, self-care, and kindness contribute to our overall well-being. Rooted in the wisdom of ancient philosophers and shaped by modern psychological insights, Dr. Elia offers listeners tangible strategies to cultivate happiness irrespective of life’s adversities. Myrna and Dr. Elia explore topics such as the importance of self-forgiveness, managing toxic relationships, and the transformative power of kindness. Dr. Elia emphasizes the need for individuals to take responsibility for their emotions and reactions, especially during challenging times, introducing listeners to the mindset of a &quot;navigator&quot; who proactively steers through life&apos;s obstacles. His insights are particularly relevant in today’s world where mental well-being and emotional resilience are more important than ever. The episode is a treasure trove of wisdom for those seeking to enhance their personal happiness and lead more fulfilling lives. ### Key Takeaways: *   Happiness is not only a choice but a skill set that can be developed through consistent practices like gratitude and self-care. *   Forgiveness, particularly self-forgiveness, is vital for personal freedom and emotional health. *   Managing toxic relationships by setting boundaries and fostering communication anchored in love and respect is essential for happiness. *   Having clear purposes and aligning with them contributes significantly to one&apos;s sense of fulfillment and happiness. *   Performing conscious, deliberate acts of kindness generates positive emotions and contributes to overall well-being. Support our Sponsors who support the Transform Your Mind Podcast Kikoff<ul><li>Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to <a href='https://plus.kikoff.com/podcast?utm_content=8XLVWX4O&amp;utm_campaign=transform&amp;utm_medium=podcast&amp;utm_source=podcast'>GetKikoff.com/transform</a>  </li></ul> To advertise on our podcast, visit <a href='https://advertising.libsyn.com/TransformyourMind'>https://advertising.libsyn.com/TransformyourMind</a> or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/videos'>https://www.youtube.com/@MyhelpsUs/videos</a> To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps.us/'>https://myhelps.us/</a> Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamyoung/'>https://www.instagram.com/myrnamyoung/</a> Follow Transform Your mind on Facebook <a href='https://www.facebook.com/profile.php?id=100063738390977'>https://www.facebook.com/profile.php?id=100063738390977</a> Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'>https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094</a>

<description>&lt;p&gt;Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness.  Dr. Elia is the author of the Amazon bestselling books &amp;quot;&lt;a href='https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000'&gt;Seven Paths to Lasting Happiness&lt;/a&gt;&amp;quot; and &amp;quot;Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters.&amp;quot; He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership. &lt;br/&gt;&lt;br/&gt;### &lt;b&gt;Episode Summary&lt;/b&gt;:&lt;br/&gt;&lt;br/&gt;In this episode host Myrna Young engages in a profound conversation with Dr. Elia Gourgouris, delving into the intricate pathways to achieving lasting happiness. Dr. Elia, who champions the motto &amp;quot;happiness is a choice,&amp;quot; elaborates on how gratitude, self-care, and kindness contribute to our overall well-being. Rooted in the wisdom of ancient philosophers and shaped by modern psychological insights, Dr. Elia offers listeners tangible strategies to cultivate happiness irrespective of life’s adversities.&lt;br/&gt;&lt;br/&gt;Myrna and Dr. Elia explore topics such as the importance of self-forgiveness, managing toxic relationships, and the transformative power of kindness. Dr. Elia emphasizes the need for individuals to take responsibility for their emotions and reactions, especially during challenging times, introducing listeners to the mindset of a &amp;quot;navigator&amp;quot; who proactively steers through life&amp;apos;s obstacles. His insights are particularly relevant in today’s world where mental well-being and emotional resilience are more important than ever. The episode is a treasure trove of wisdom for those seeking to enhance their personal happiness and lead more fulfilling lives.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;### Key Takeaways&lt;/b&gt;:&lt;br/&gt;&lt;br/&gt;*   Happiness is not only a choice but a skill set that can be developed through consistent practices like gratitude and self-care.&lt;br/&gt;*   Forgiveness, particularly self-forgiveness, is vital for personal freedom and emotional health.&lt;br/&gt;*   Managing toxic relationships by setting boundaries and fostering communication anchored in love and respect is essential for happiness.&lt;br/&gt;*   Having clear purposes and aligning with them contributes significantly to one&amp;apos;s sense of fulfillment and happiness.&lt;br/&gt;*   Performing conscious, deliberate acts of kindness generates positive emotions and contributes to overall well-being.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Support our Sponsors who support the Transform Your Mind Podcast&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Kikoff&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for &lt;b&gt;FREE&lt;/b&gt; when you go to &lt;a href='https://plus.kikoff.com/podcast?utm_content=8XLVWX4O&amp;amp;utm_campaign=transform&amp;amp;utm_medium=podcast&amp;amp;utm_source=podcast'&gt;GetKikoff.com/transform&lt;/a&gt;  &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;To advertise on our podcast&lt;/b&gt;, visit &lt;a href='https://advertising.libsyn.com/TransformyourMind'&gt;https://advertising.libsyn.com/TransformyourMind&lt;/a&gt;&lt;br/&gt;or email kriti@youngandprofiting.com&lt;/p&gt; &lt;p&gt;See this video on The Transform Your Mind YouTube Channel &lt;br/&gt;&lt;a href='https://www.youtube.com/@MyhelpsUs/videos'&gt;https://www.youtube.com/@MyhelpsUs/videos&lt;/a&gt;&lt;br/&gt;To see a transcripts of this audio as well as links to all the advertisers on the show page &lt;a href='https://myhelps.us/'&gt;https://myhelps.us/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your Mind on Instagram&lt;/b&gt; &lt;br/&gt;&lt;a href='https://www.instagram.com/myrnamyoung/'&gt;https://www.instagram.com/myrnamyoung/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your mind on Facebook&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/profile.php?id=100063738390977'&gt;https://www.facebook.com/profile.php?id=100063738390977&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Please leave a rating and review on iTunes&lt;/b&gt; &lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'&gt;https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094&lt;/a&gt;&lt;/p&gt;</description>

Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness.  Dr. Elia is the author of the Amazon bestselling books "Seven Paths to Lasting Happiness" and "Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters." He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership. ### Episode Summar...

Unlocking Happiness: The Seven Paths to Lasting Joy

In this invigorating episode of &quot;Five Minute Friday,&quot; Coach Myrna addresses the concept of the &quot;Monday Morning Quarterback&quot;—those who critique actions with the benefit of hindsight but avoid taking risks themselves. Myrna uses this analogy to explore how this mindset extends beyond sports into our daily lives, such as careers and personal relationships. She calls for listeners to move away from passive criticism and instead embrace &quot;action over judgment.&quot;Myrna illustrates her point by discussing Kamala Harris&apos;s campaign during the 2024 U.S. election, highlighting how easy it is for individuals to criticize after the fact. She challenges her audience to get off the sidelines and engage actively in their own lives. This episode is packed with actionable advice on how to avoid becoming a Monday Morning Quarterback. Myrna emphasizes the dangers of staying passive, outlines steps for personal improvement, and encourages a growth mindset to foster personal development. Her passionate call to action is both motivating and practical, urging listeners to take responsibility for their decisions and celebrate active participation in their life journey.Key Takeaways:<ul><li>Avoid Sideline Critiquing: Don&apos;t become a Monday Morning Quarterback. Instead of critiquing actions with hindsight, take responsibility and engage actively in life.</li><li>Learn from Mistakes: Errors are opportunities for growth; they provide invaluable lessons that contribute to personal development.</li><li>Embrace Real-Time Decision Making: Act decisively. Waiting for perfect clarity often results in inaction.</li><li>Cultivate a Growth Mindset: Focus on learning from others and from your own experiences. Failures are stepping stones to success.</li><li>Support Others: Encourage and uplift those around you. Offer your support, not judgment, to help others achieve their goals.</li></ul>Notable Quotes:<ul><li>&quot;It&apos;s easy to critique from the sidelines when you are not in the game.&quot;</li><li>&quot;If you want to succeed, it&apos;s time to shift your mindset and embrace action over judgment.&quot;</li><li>&quot;You miss the opportunity while you&apos;re busy critiquing others.&quot;</li><li>&quot;Without taking action, you miss out on the lesson that leads to greatness.&quot;</li><li>&quot;Am I playing the game, or am I just watching?&quot;</li></ul>To advertise on our podcast, visit <a href='https://advertising.libsyn.com/TransformyourMind'>https://advertising.libsyn.com/TransformyourMind</a> or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/videos'>https://www.youtube.com/@MyhelpsUs/videos</a> To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps.us/'>https://myhelps.us/</a> Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamyoung/'>https://www.instagram.com/myrnamyoung/</a> Follow Transform Your mind on Facebook <a href='https://www.facebook.com/profile.php?id=100063738390977'>https://www.facebook.com/profile.php?id=100063738390977</a> Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'>https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094</a>

<description>&lt;p&gt;In this invigorating episode of &amp;quot;Five Minute Friday,&amp;quot; Coach Myrna addresses the concept of the &amp;quot;Monday Morning Quarterback&amp;quot;—those who critique actions with the benefit of hindsight but avoid taking risks themselves. Myrna uses this analogy to explore how this mindset extends beyond sports into our daily lives, such as careers and personal relationships. She calls for listeners to move away from passive criticism and instead embrace &amp;quot;action over judgment.&amp;quot;&lt;/p&gt;&lt;p&gt;Myrna illustrates her point by discussing Kamala Harris&amp;apos;s campaign during the 2024 U.S. election, highlighting how easy it is for individuals to criticize after the fact. She challenges her audience to get off the sidelines and engage actively in their own lives. This episode is packed with actionable advice on how to avoid becoming a Monday Morning Quarterback. Myrna emphasizes the dangers of staying passive, outlines steps for personal improvement, and encourages a growth mindset to foster personal development. Her passionate call to action is both motivating and practical, urging listeners to take responsibility for their decisions and celebrate active participation in their life journey.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Avoid Sideline Critiquing:&lt;/b&gt; Don&amp;apos;t become a Monday Morning Quarterback. Instead of critiquing actions with hindsight, take responsibility and engage actively in life.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Learn from Mistakes:&lt;/b&gt; Errors are opportunities for growth; they provide invaluable lessons that contribute to personal development.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Embrace Real-Time Decision Making:&lt;/b&gt; Act decisively. Waiting for perfect clarity often results in inaction.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Cultivate a Growth Mindset:&lt;/b&gt; Focus on learning from others and from your own experiences. Failures are stepping stones to success.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Support Others:&lt;/b&gt; Encourage and uplift those around you. Offer your support, not judgment, to help others achieve their goals.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Notable Quotes:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&amp;quot;It&amp;apos;s easy to critique from the sidelines when you are not in the game.&amp;quot;&lt;/li&gt;&lt;li&gt;&amp;quot;If you want to succeed, it&amp;apos;s time to shift your mindset and embrace action over judgment.&amp;quot;&lt;/li&gt;&lt;li&gt;&amp;quot;You miss the opportunity while you&amp;apos;re busy critiquing others.&amp;quot;&lt;/li&gt;&lt;li&gt;&amp;quot;Without taking action, you miss out on the lesson that leads to greatness.&amp;quot;&lt;/li&gt;&lt;li&gt;&amp;quot;Am I playing the game, or am I just watching?&amp;quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;To advertise on our podcast&lt;/b&gt;, visit &lt;a href='https://advertising.libsyn.com/TransformyourMind'&gt;https://advertising.libsyn.com/TransformyourMind&lt;/a&gt;&lt;br/&gt;or email kriti@youngandprofiting.com&lt;/p&gt; &lt;p&gt;See this video on The Transform Your Mind YouTube Channel &lt;br/&gt;&lt;a href='https://www.youtube.com/@MyhelpsUs/videos'&gt;https://www.youtube.com/@MyhelpsUs/videos&lt;/a&gt;&lt;br/&gt;To see a transcripts of this audio as well as links to all the advertisers on the show page &lt;a href='https://myhelps.us/'&gt;https://myhelps.us/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your Mind on Instagram&lt;/b&gt; &lt;br/&gt;&lt;a href='https://www.instagram.com/myrnamyoung/'&gt;https://www.instagram.com/myrnamyoung/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your mind on Facebook&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/profile.php?id=100063738390977'&gt;https://www.facebook.com/profile.php?id=100063738390977&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Please leave a rating and review on iTunes&lt;/b&gt; &lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'&gt;https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094&lt;/a&gt;&lt;/p&gt;</description>

In this invigorating episode of "Five Minute Friday," Coach Myrna addresses the concept of the "Monday Morning Quarterback"—those who critique actions with the benefit of hindsight but avoid taking risks themselves. Myrna uses this analogy to explore how this mindset extends beyond sports into our daily lives, such as careers and personal relationships. She calls for listeners to move away from passive criticism and instead embrace "action over judgment."Myrna illustrates her point by discuss...

The Downside of a Monday Morning Quarterback Mindset

Beth Thorpe is the co-founder and executive director of the <a href='https://www.mitchellthorp.org/'>Mitchell Thorp Foundation,</a> a nonprofit organization dedicated to supporting families of children suffering from life-threatening illnesses, diseases, and disorders. She is the author of &quot;<a href='https://www.google.com/books/edition/ANEW_Creation/1PxbEAAAQBAJ?hl=en&amp;gbpv=1&amp;printsec=frontcover'>A New Creation</a>, Finding Meaning in the Midst of Tragedy,&quot; a book that has inspired many by sharing her personal journey of overcoming adversity. The mother of Mitchell, for whom the foundation is named, Beth channels her profound loss into a mission, providing hope and tangible assistance to families dealing with similar hardships.Episode Summary: In this episode, Myrna engages in a sobering yet uplifting conversation with Beth Thorp. They explore the challenging journey of finding faith after the tragic loss of a child, delving into Beth’s personal experiences after losing her son Mitchell to an undiagnosed illness. Beth shares how she transformed her grief into a mission of service, helping countless families navigate their struggles with her nonprofit organization.Beth Thorpe’s story is a powerful testament to resilience and purpose. Despite facing unimaginable heartbreak, she emphasizes that &quot;God never wastes a tragedy,&quot; using her experience to inspire others. Through the Mitchell Thorp Foundation, Beth’s unwavering faith and dedication have supported over 1,500 families with children battling severe health issues. By offering financial assistance, counseling, and hope to families across the nation, Beth demonstrates the transformative power of turning personal pain into collective healing and light.Key Takeaways:<ul><li>Transforming Tragedy into Purpose: Beth Thorp not only overcame her personal grief but also established a foundation in her son’s memory to support others facing similar challenges.</li><li>Faith as a Foundation: The episode highlights the critical role of faith in navigating and finding meaning through life&apos;s toughest challenges, especially after the loss of a child.</li><li>Comprehensive Support Programs: The Mitchell Thorp Foundation provides multifaceted assistance, including financial support for medical expenses, home improvements, counseling, and family preservation.</li><li>Community Involvement: The importance of community support is underscored, which can significantly aid individuals and families during difficult times, offering both emotional and practical assistance.</li></ul>Support our Sponsors who support the Transform Your Mind Podcast Kikoff<ul><li>Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to <a href='https://plus.kikoff.com/podcast?utm_content=8XLVWX4O&amp;utm_campaign=transform&amp;utm_medium=podcast&amp;utm_source=podcast'></a></li></ul>To advertise on our podcast, visit <a href='https://advertising.libsyn.com/TransformyourMind'>https://advertising.libsyn.com/TransformyourMind</a> or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/videos'>https://www.youtube.com/@MyhelpsUs/videos</a> To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps.us/'>https://myhelps.us/</a> Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamyoung/'>https://www.instagram.com/myrnamyoung/</a> Follow Transform Your mind on Facebook <a href='https://www.facebook.com/profile.php?id=100063738390977'>https://www.facebook.com/profile.php?id=100063738390977</a> Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'>https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094</a>

<description>&lt;p&gt;&lt;b&gt;Beth Thorpe&lt;/b&gt; is the co-founder and executive director of the &lt;a href='https://www.mitchellthorp.org/'&gt;Mitchell Thorp Foundation,&lt;/a&gt; a nonprofit organization dedicated to supporting families of children suffering from life-threatening illnesses, diseases, and disorders. She is the author of &amp;quot;&lt;a href='https://www.google.com/books/edition/ANEW_Creation/1PxbEAAAQBAJ?hl=en&amp;amp;gbpv=1&amp;amp;printsec=frontcover'&gt;A New Creation&lt;/a&gt;, Finding Meaning in the Midst of Tragedy,&amp;quot; a book that has inspired many by sharing her personal journey of overcoming adversity. The mother of Mitchell, for whom the foundation is named, Beth channels her profound loss into a mission, providing hope and tangible assistance to families dealing with similar hardships.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt; In this episode, Myrna engages in a sobering yet uplifting conversation with Beth Thorp. They explore the challenging journey of finding faith after the tragic loss of a child, delving into Beth’s personal experiences after losing her son Mitchell to an undiagnosed illness. Beth shares how she transformed her grief into a mission of service, helping countless families navigate their struggles with her nonprofit organization.&lt;/p&gt;&lt;p&gt;Beth Thorpe’s story is a powerful testament to resilience and purpose. Despite facing unimaginable heartbreak, she emphasizes that &amp;quot;God never wastes a tragedy,&amp;quot; using her experience to inspire others. Through the Mitchell Thorp Foundation, Beth’s unwavering faith and dedication have supported over 1,500 families with children battling severe health issues. By offering financial assistance, counseling, and hope to families across the nation, Beth demonstrates the transformative power of turning personal pain into collective healing and light.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Transforming Tragedy into Purpose:&lt;/b&gt; Beth Thorp not only overcame her personal grief but also established a foundation in her son’s memory to support others facing similar challenges.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Faith as a Foundation:&lt;/b&gt; The episode highlights the critical role of faith in navigating and finding meaning through life&amp;apos;s toughest challenges, especially after the loss of a child.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Comprehensive Support Programs:&lt;/b&gt; The Mitchell Thorp Foundation provides multifaceted assistance, including financial support for medical expenses, home improvements, counseling, and family preservation.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Community Involvement:&lt;/b&gt; The importance of community support is underscored, which can significantly aid individuals and families during difficult times, offering both emotional and practical assistance.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Support our Sponsors who support the Transform Your Mind Podcast&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Kikoff&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for &lt;b&gt;FREE&lt;/b&gt; when you go to &lt;a href='https://plus.kikoff.com/podcast?utm_content=8XLVWX4O&amp;amp;utm_campaign=transform&amp;amp;utm_medium=podcast&amp;amp;utm_source=podcast'&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;To advertise on our podcast&lt;/b&gt;, visit &lt;a href='https://advertising.libsyn.com/TransformyourMind'&gt;https://advertising.libsyn.com/TransformyourMind&lt;/a&gt;&lt;br/&gt;or email kriti@youngandprofiting.com&lt;/p&gt; &lt;p&gt;See this video on The Transform Your Mind YouTube Channel &lt;br/&gt;&lt;a href='https://www.youtube.com/@MyhelpsUs/videos'&gt;https://www.youtube.com/@MyhelpsUs/videos&lt;/a&gt;&lt;br/&gt;To see a transcripts of this audio as well as links to all the advertisers on the show page &lt;a href='https://myhelps.us/'&gt;https://myhelps.us/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your Mind on Instagram&lt;/b&gt; &lt;br/&gt;&lt;a href='https://www.instagram.com/myrnamyoung/'&gt;https://www.instagram.com/myrnamyoung/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your mind on Facebook&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/profile.php?id=100063738390977'&gt;https://www.facebook.com/profile.php?id=100063738390977&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Please leave a rating and review on iTunes&lt;/b&gt; &lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'&gt;https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094&lt;/a&gt;&lt;/p&gt;</description>

Beth Thorpe is the co-founder and executive director of the Mitchell Thorp Foundation, a nonprofit organization dedicated to supporting families of children suffering from life-threatening illnesses, diseases, and disorders. She is the author of "A New Creation, Finding Meaning in the Midst of Tragedy," a book that has inspired many by sharing her personal journey of overcoming adversity. The mother of Mitchell, for whom the foundation is named, Beth channels her profound loss into a mission,...

Finding Faith and Purpose After Losing a Child

Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pancreatic cancer, Ken penned &quot;<a href='https://www.amazon.com/Christmas-Sun-Beautiful-Tradition-Remember/dp/B0D4DF1PQZ'>Christmas Sun</a>,&quot; a heartfelt children&apos;s book designed to help families navigate the complexities of grief during the holiday season. With a passion for storytelling and a profound understanding of loss, Ken aims to keep cherished memories alive, offering comfort and guidance to both children and adults.Episode Summary:In this heartfelt episode of &quot;Transform Your Mind to Transform Your Life,&quot; host Myrna explores the profound challenges of the holiday season following the loss of a loved one, featuring guest Ken Rohlf, author of &quot;Christmas Sun.&quot; The conversation centers on Ken&apos;s personal journey through grief, notably his wife&apos;s passing on Christmas Day, and how this led him to create a moving tradition captured in his children&apos;s book. This episode provides valuable insights and practical advice on coping with loss during the festive season, especially tailored for families facing similar hardships.The discussion delves into five practical ways to ease the burden of grief during holidays, emphasizing that there is no one-size-fits-all approach to grieving. Ken shares the importance of taking care of oneself, involving family in planning the holiday traditions, and respecting each person&apos;s unique way of remembering the departed. Crucially, the episode highlights the significance of keeping memories alive, a central theme in Ken&apos;s book, &quot;Christmas Sun,&quot; which beautifully narrates how a family honors the memory of a loved one through cherished traditions and storytelling. Ken also mentions his inspiration for writing the book, rooted in a desire to connect his own family, particularly his future grandchildren, with the spirit and legacy of his late wife.Key Takeaways:<ul><li>Grieving during the holidays is a personal journey, and maintaining traditions can help families navigate the emotional landscape.</li><li>Taking care of oneself is crucial to being able to support others effectively, especially during emotionally taxing times.</li><li>Family meetings can play a key role in planning how to honor the memory of loved ones, recognizing the diverse needs and wants of family members.</li><li>Encouragement to keep the memory of lost loved ones alive through stories, traditions, and meaningful rituals.</li><li>&quot;Christmas Sun&quot; serves as a tool for families to preserve and cherish the memories of those who have passed, ensuring their legacy continues.</li></ul> To advertise on our podcast, visit <a href='https://advertising.libsyn.com/TransformyourMind'>https://advertising.libsyn.com/TransformyourMind</a> or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/videos'>https://www.youtube.com/@MyhelpsUs/videos</a> To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps.us/'>https://myhelps.us/</a> Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamyoung/'>https://www.instagram.com/myrnamyoung/</a> Follow Transform Your mind on Facebook <a href='https://www.facebook.com/profile.php?id=100063738390977'>https://www.facebook.com/profile.php?id=100063738390977</a> Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'>https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094</a>

<description>&lt;p&gt;Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pancreatic cancer, Ken penned &amp;quot;&lt;a href='https://www.amazon.com/Christmas-Sun-Beautiful-Tradition-Remember/dp/B0D4DF1PQZ'&gt;Christmas Sun&lt;/a&gt;,&amp;quot; a heartfelt children&amp;apos;s book designed to help families navigate the complexities of grief during the holiday season. With a passion for storytelling and a profound understanding of loss, Ken aims to keep cherished memories alive, offering comfort and guidance to both children and adults.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this heartfelt episode of &amp;quot;Transform Your Mind to Transform Your Life,&amp;quot; host Myrna explores the profound challenges of the holiday season following the loss of a loved one, featuring guest Ken Rohlf, author of &amp;quot;Christmas Sun.&amp;quot; The conversation centers on Ken&amp;apos;s personal journey through grief, notably his wife&amp;apos;s passing on Christmas Day, and how this led him to create a moving tradition captured in his children&amp;apos;s book. This episode provides valuable insights and practical advice on coping with loss during the festive season, especially tailored for families facing similar hardships.&lt;/p&gt;&lt;p&gt;The discussion delves into five practical ways to ease the burden of grief during holidays, emphasizing that there is no one-size-fits-all approach to grieving. Ken shares the importance of taking care of oneself, involving family in planning the holiday traditions, and respecting each person&amp;apos;s unique way of remembering the departed. Crucially, the episode highlights the significance of keeping memories alive, a central theme in Ken&amp;apos;s book, &amp;quot;Christmas Sun,&amp;quot; which beautifully narrates how a family honors the memory of a loved one through cherished traditions and storytelling. Ken also mentions his inspiration for writing the book, rooted in a desire to connect his own family, particularly his future grandchildren, with the spirit and legacy of his late wife.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Grieving during the holidays is a personal journey, and maintaining traditions can help families navigate the emotional landscape.&lt;/li&gt;&lt;li&gt;Taking care of oneself is crucial to being able to support others effectively, especially during emotionally taxing times.&lt;/li&gt;&lt;li&gt;Family meetings can play a key role in planning how to honor the memory of loved ones, recognizing the diverse needs and wants of family members.&lt;/li&gt;&lt;li&gt;Encouragement to keep the memory of lost loved ones alive through stories, traditions, and meaningful rituals.&lt;/li&gt;&lt;li&gt;&amp;quot;Christmas Sun&amp;quot; serves as a tool for families to preserve and cherish the memories of those who have passed, ensuring their legacy continues.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;To advertise on our podcast&lt;/b&gt;, visit &lt;a href='https://advertising.libsyn.com/TransformyourMind'&gt;https://advertising.libsyn.com/TransformyourMind&lt;/a&gt;&lt;br/&gt;or email kriti@youngandprofiting.com&lt;/p&gt; &lt;p&gt;See this video on The Transform Your Mind YouTube Channel &lt;br/&gt;&lt;a href='https://www.youtube.com/@MyhelpsUs/videos'&gt;https://www.youtube.com/@MyhelpsUs/videos&lt;/a&gt;&lt;br/&gt;To see a transcripts of this audio as well as links to all the advertisers on the show page &lt;a href='https://myhelps.us/'&gt;https://myhelps.us/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your Mind on Instagram&lt;/b&gt; &lt;br/&gt;&lt;a href='https://www.instagram.com/myrnamyoung/'&gt;https://www.instagram.com/myrnamyoung/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your mind on Facebook&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/profile.php?id=100063738390977'&gt;https://www.facebook.com/profile.php?id=100063738390977&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Please leave a rating and review on iTunes&lt;/b&gt; &lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'&gt;https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094&lt;/a&gt;&lt;/p&gt;</description>

Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pancreatic cancer, Ken penned "Christmas Sun," a heartfelt children's book designed to help families navigate the complexities of grief during the holiday season. With a passion for storytelling and a profound understanding of loss, Ken aims to keep cherished memories alive, offering comfort and gui...

Finding Joy After Loss: Navigating Holidays Without Loved Ones

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.&nbsp;See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.

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