Sue Erhart is a retired corporate executive and lawyer, who has transitioned into a creator of Practical Spirituality—a platform where she guides individuals on their personal spiritual journeys. Sue is also the author of &quot;Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit.&quot; Drawing from her extensive experience, Sue focuses on helping individuals silence their inner critic to unlock intuition and personal wisdom. Her approach aims at providing fulfillment and success through a pragmatic path to self-love and appreciation.Episode Summary:Sue Erhart shares her journey from the corporate world to spiritual coaching, underscoring the importance of practical spirituality in achieving personal growth. Myrna and Sue explore various tactics to silence the inner critic, including the role of clarity in overcoming self-doubt and the effectiveness of affirmation exercises. They touch on the habit of self-doubt, formed through ingrained patterns of self-criticism and comparison, and how anyone can transition to a life of intention and joy by embracing their authentic self. Sue offers insights on recognizing these patterns and replacing them with a positive mindset, using practical tools detailed in her book to cultivate self-love and authenticity.Key Takeaways:<ul><li>The inner critic often results from ingrained thought patterns focusing on self-doubt and comparison. </li><li>Practical spirituality and self-affirmation are powerful tools in embracing one&apos;s authentic self and fostering confidence.</li><li>Simple daily practices, such as maintaining a logbook to celebrate successes, can gradually shift focus from negative to positive thinking.</li></ul>WayfairShop the best selection of home improvement online. Head to <a href='https://www.wayfair.com/'>Wayfair.com</a> right nowShopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to <a href='https://www.shopify.com/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=us-all-na-awareness-1q23-en&amp;utm_term=transform&amp;utm_content=transform'>Shopify.com/transform</a>Pique Life Pique’s Radiant Skin Duo, is designed to deeply hydrate, boost energy, and support whole-body wellness from the inside out <a href='http://piquelife.com/myrna'>http://piquelife.com/myrna</a>. To advertise on our podcast, visit <a href='https://advertising.libsyn.com/TransformyourMind'>https://advertising.libsyn.com/TransformyourMind</a> or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/videos'>https://www.youtube.com/@MyhelpsUs/videos</a> To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps.us/'>https://myhelps.us/</a> Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamyoung/'>https://www.instagram.com/myrnamyoung/</a> Follow Transform Your mind on Facebook <a href='https://www.facebook.com/profile.php?id=100063738390977'>https://www.facebook.com/profile.php?id=100063738390977</a> Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'>https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094</a> <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D'>https://podcast.feedspot.com/personal_development_podcasts/</a>

<description>&lt;p&gt;&lt;b&gt;Sue Erhart&lt;/b&gt; is a retired corporate executive and lawyer, who has transitioned into a creator of Practical Spirituality—a platform where she guides individuals on their personal spiritual journeys. Sue is also the author of &amp;quot;&lt;b&gt;Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit.&amp;quot;&lt;/b&gt; Drawing from her extensive experience, Sue focuses on helping individuals silence their inner critic to unlock intuition and personal wisdom. Her approach aims at providing fulfillment and success through a pragmatic path to self-love and appreciation.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Sue Erhart shares her journey from the corporate world to spiritual coaching, underscoring the importance of practical spirituality in achieving personal growth. Myrna and Sue explore various tactics to silence the inner critic, including the role of clarity in overcoming self-doubt and the effectiveness of affirmation exercises. They touch on the habit of self-doubt, formed through ingrained patterns of self-criticism and comparison, and how anyone can transition to a life of intention and joy by embracing their authentic self. Sue offers insights on recognizing these patterns and replacing them with a positive mindset, using practical tools detailed in her book to cultivate self-love and authenticity.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The inner critic often results from ingrained thought patterns focusing on self-doubt and comparison. &lt;/li&gt;&lt;li&gt;Practical spirituality and self-affirmation are powerful tools in embracing one&amp;apos;s authentic self and fostering confidence.&lt;/li&gt;&lt;li&gt;Simple daily practices, such as maintaining a logbook to celebrate successes, can gradually shift focus from negative to positive thinking.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Wayfair&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Shop the best selection of home improvement online. Head to &lt;a href='https://www.wayfair.com/'&gt;&lt;b&gt;Wayfair.com&lt;/b&gt;&lt;/a&gt; right now&lt;/p&gt;&lt;p&gt;&lt;b&gt;Shopify&lt;br/&gt;&lt;/b&gt;Shopify makes it simple to create your brand, open for business, and get your first sale. Go to &lt;a href='https://www.shopify.com/?utm_source=podcast&amp;amp;utm_medium=audio&amp;amp;utm_campaign=us-all-na-awareness-1q23-en&amp;amp;utm_term=transform&amp;amp;utm_content=transform'&gt;Shopify.com/transform&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Pique Life &lt;/b&gt;&lt;/p&gt;&lt;p&gt;Pique’s &lt;b&gt;Radiant Skin Duo&lt;/b&gt;, is designed to deeply hydrate, boost energy, and support whole-body wellness from the inside out &lt;/p&gt;&lt;p&gt;&lt;a href='http://piquelife.com/myrna'&gt;&lt;b&gt;http://piquelife.com/myrna&lt;/b&gt;&lt;/a&gt;&lt;b&gt;.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;To advertise on our podcast&lt;/b&gt;, visit &lt;a href='https://advertising.libsyn.com/TransformyourMind'&gt;https://advertising.libsyn.com/TransformyourMind&lt;/a&gt;&lt;br/&gt;or email kriti@youngandprofiting.com&lt;/p&gt; &lt;p&gt;See this video on The Transform Your Mind YouTube Channel &lt;br/&gt;&lt;a href='https://www.youtube.com/@MyhelpsUs/videos'&gt;https://www.youtube.com/@MyhelpsUs/videos&lt;/a&gt;&lt;br/&gt;To see a transcripts of this audio as well as links to all the advertisers on the show page &lt;a href='https://myhelps.us/'&gt;https://myhelps.us/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your Mind on Instagram&lt;/b&gt; &lt;br/&gt;&lt;a href='https://www.instagram.com/myrnamyoung/'&gt;https://www.instagram.com/myrnamyoung/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your mind on Facebook&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/profile.php?id=100063738390977'&gt;https://www.facebook.com/profile.php?id=100063738390977&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Please leave a rating and review on iTunes&lt;/b&gt; &lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'&gt;https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D'&gt;https://podcast.feedspot.com/personal_development_podcasts/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Sue Erhart is a retired corporate executive and lawyer, who has transitioned into a creator of Practical Spirituality—a platform where she guides individuals on their personal spiritual journeys. Sue is also the author of "Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit." Drawing from her extensive experience, Sue focuses on helping individuals silence their inner critic to unlock intuition and personal wisdom. Her approach aims at providing fulfillment and succes...

Unmasking Your Inner Critic: How to Transform Doubt into Confidence

Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses her platform to encourage others to embrace faith and seek personal and spiritual fulfillment.Episode Summary:In this episode of &quot;Transform Your Mind to Transform Your Life,&quot; Coach Myrna delves into the powerful concept that &quot;There Are No Atheists in a Foxhole.&quot; Through this thought-provoking discussion, she examines how crisis moments push individuals, regardless of their stated beliefs, to seek solace and support from a higher power. With personal anecdotes and insightful analysis, she explores the significance of faith in moments of profound uncertainty.Coach Myrna begins by recounting a transformative experience shared by her pastor, highlighting how dire situations often lead people to turn to faith and prayer. She discusses how life&apos;s unpredictable nature challenges our sense of control and pushes us to acknowledge our limitations, compelling even the most skeptical to find solace in spirituality. The episode further explores the role of prayer as both a refuge and a declaration of hope. Coach Myrna underscores the importance of maintaining faith beyond crises, highlighting that true peace stems from a consistent and heartfelt connection to a higher power. With insights on personal spirituality, the power of prayer, and the enduring strength of faith, this Friday episode encourages listeners to cultivate a continuous relationship with faith, not just in challenging times but every day.Key Takeaways:<ul><li>Life&apos;s crises often lead individuals to seek spiritual support, revealing an innate pull towards faith during difficult times.</li><li>The unpredictability of life serves as a reminder of human limitations and the need for something greater than ourselves.</li><li>Prayer can be a natural, instinctive response in desperate moments, illustrating a profound connection to spirituality.</li><li>True peace and resilience come from fostering faith consistently, rather than only in times of hardship.</li></ul>To advertise on our podcast, visit <a href='https://advertising.libsyn.com/TransformyourMind'>https://advertising.libsyn.com/TransformyourMind</a> or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/videos'>https://www.youtube.com/@MyhelpsUs/videos</a> To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps.us/'>https://myhelps.us/</a> Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamyoung/'>https://www.instagram.com/myrnamyoung/</a> Follow Transform Your mind on Facebook <a href='https://www.facebook.com/profile.php?id=100063738390977'>https://www.facebook.com/profile.php?id=100063738390977</a> Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'>https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094</a> <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D'>https://podcast.feedspot.com/personal_development_podcasts/</a>

<description>&lt;p&gt;Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses her platform to encourage others to embrace faith and seek personal and spiritual fulfillment.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this episode of &amp;quot;Transform Your Mind to Transform Your Life,&amp;quot; Coach Myrna delves into the powerful concept that &amp;quot;There Are No Atheists in a Foxhole.&amp;quot; Through this thought-provoking discussion, she examines how crisis moments push individuals, regardless of their stated beliefs, to seek solace and support from a higher power. With personal anecdotes and insightful analysis, she explores the significance of faith in moments of profound uncertainty.&lt;/p&gt;&lt;p&gt;Coach Myrna begins by recounting a transformative experience shared by her pastor, highlighting how dire situations often lead people to turn to faith and prayer. She discusses how life&amp;apos;s unpredictable nature challenges our sense of control and pushes us to acknowledge our limitations, compelling even the most skeptical to find solace in spirituality. &lt;/p&gt;&lt;p&gt;The episode further explores the role of prayer as both a refuge and a declaration of hope. Coach Myrna underscores the importance of maintaining faith beyond crises, highlighting that true peace stems from a consistent and heartfelt connection to a higher power. With insights on personal spirituality, the power of prayer, and the enduring strength of faith, this Friday episode encourages listeners to cultivate a continuous relationship with faith, not just in challenging times but every day.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Life&amp;apos;s crises often lead individuals to seek spiritual support, revealing an innate pull towards faith during difficult times.&lt;/li&gt;&lt;li&gt;The unpredictability of life serves as a reminder of human limitations and the need for something greater than ourselves.&lt;/li&gt;&lt;li&gt;Prayer can be a natural, instinctive response in desperate moments, illustrating a profound connection to spirituality.&lt;/li&gt;&lt;li&gt;True peace and resilience come from fostering faith consistently, rather than only in times of hardship.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;To advertise on our podcast&lt;/b&gt;, visit &lt;a href='https://advertising.libsyn.com/TransformyourMind'&gt;https://advertising.libsyn.com/TransformyourMind&lt;/a&gt;&lt;br/&gt;or email kriti@youngandprofiting.com&lt;/p&gt; &lt;p&gt;See this video on The Transform Your Mind YouTube Channel &lt;br/&gt;&lt;a href='https://www.youtube.com/@MyhelpsUs/videos'&gt;https://www.youtube.com/@MyhelpsUs/videos&lt;/a&gt;&lt;br/&gt;To see a transcripts of this audio as well as links to all the advertisers on the show page &lt;a href='https://myhelps.us/'&gt;https://myhelps.us/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your Mind on Instagram&lt;/b&gt; &lt;br/&gt;&lt;a href='https://www.instagram.com/myrnamyoung/'&gt;https://www.instagram.com/myrnamyoung/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your mind on Facebook&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/profile.php?id=100063738390977'&gt;https://www.facebook.com/profile.php?id=100063738390977&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Please leave a rating and review on iTunes&lt;/b&gt; &lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'&gt;https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D'&gt;https://podcast.feedspot.com/personal_development_podcasts/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses her platform to encourage others to embrace faith and seek personal and spiritual fulfillment. Episode Summary: In this episode of "Transform Your M...

No Atheists in A Foxhole: The Power of Prayer When It Matters Most

Matt Dawson, is a highly sought-after public speaker, lifestyle performance mentor, and the founder of the Dawson&apos;s Peak Foundation. His mission is to help individuals lead more authentic and meaningful lives centered on purpose and service to others. He has completed expeditions on every continent, reaching the Seven Summits&apos; highest peaks, skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean. Dawson is a graduate of the Wharton School of University of Pennsylvania and was skilled enough to train for professional football, receiving multiple contract offers. Known for his concept of strength in surrender, Dawson&apos;s philosophies are geared towards helping people face their fears and fulfill their potential.Episode Summary:Dawson discusses his upbringing, significant life changes, and how endurance sports have been pivotal in overcoming psychological barriers, teaching him to embrace fear rather than fight it, and to employ strength through surrender. Highlighting a transformative moment during a trek in the Himalayas, Dawson details his encounter with a profound spiritual reckoning that spurred a life of purpose centered around serving others. Throughout the discussion, Dawson and Myrna reflect on the importance of mentality in endurance sports, techniques for confronting fear, and the universal potential within everyone to lead a purpose-filled life guided by contribution and service.Key Takeaways:<ul><li>Strength Through Surrender: </li><li>The Universal Challenge of Fear: </li><li>Transformative Encounter: </li><li>Everyday Application: </li><li>Mindset&apos;s Role in Success: </li></ul>Resources:<ul><li>Dawson&apos;s Peak Foundation: <a href='https://www.dawsonspeak.com'>dawsonspeak.com</a></li><li>Book: &quot;Strength and Surrender&quot; by Matt Dawson </li><li>Social Media: Instagram - <a href='https://www.instagram.com/dawsonspeak'>@dawsonspeak</a></li><li>Donation for Veterans: Text &quot;Dawson&quot; to 5355</li></ul>Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to <a href='https://www.shopify.com/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=us-all-na-awareness-1q23-en&amp;utm_term=transform&amp;utm_content=transform'>Shopify.com/transform</a>To advertise on our podcast, visit <a href='https://advertising.libsyn.com/TransformyourMind'>https://advertising.libsyn.com/TransformyourMind</a> or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/videos'>https://www.youtube.com/@MyhelpsUs/videos</a> To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps.us/'>https://myhelps.us/</a> Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamyoung/'>https://www.instagram.com/myrnamyoung/</a> Follow Transform Your mind on Facebook <a href='https://www.facebook.com/profile.php?id=100063738390977'>https://www.facebook.com/profile.php?id=100063738390977</a> Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'>https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094</a> <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D'>https://podcast.feedspot.com/personal_development_podcasts/</a>

<description>&lt;p&gt;&lt;b&gt;Matt Dawson&lt;/b&gt;, is a highly sought-after public speaker, lifestyle performance mentor, and the founder of the Dawson&amp;apos;s Peak Foundation. His mission is to help individuals lead more authentic and meaningful lives centered on purpose and service to others. He has completed expeditions on every continent, reaching the Seven Summits&amp;apos; highest peaks, skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean. Dawson is a graduate of the Wharton School of University of Pennsylvania and was skilled enough to train for professional football, receiving multiple contract offers. Known for his concept of strength in surrender, Dawson&amp;apos;s philosophies are geared towards helping people face their fears and fulfill their potential.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Dawson discusses his upbringing, significant life changes, and how endurance sports have been pivotal in overcoming psychological barriers, teaching him to embrace fear rather than fight it, and to employ strength through surrender. Highlighting a transformative moment during a trek in the Himalayas, Dawson details his encounter with a profound spiritual reckoning that spurred a life of purpose centered around serving others. Throughout the discussion, Dawson and Myrna reflect on the importance of mentality in endurance sports, techniques for confronting fear, and the universal potential within everyone to lead a purpose-filled life guided by contribution and service.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Strength Through Surrender&lt;/b&gt;: &lt;/li&gt;&lt;li&gt;&lt;b&gt;The Universal Challenge of Fear&lt;/b&gt;: &lt;/li&gt;&lt;li&gt;&lt;b&gt;Transformative Encounter&lt;/b&gt;: &lt;/li&gt;&lt;li&gt;&lt;b&gt;Everyday Application&lt;/b&gt;: &lt;/li&gt;&lt;li&gt;&lt;b&gt;Mindset&amp;apos;s Role in Success&lt;/b&gt;: &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Dawson&amp;apos;s Peak Foundation&lt;/b&gt;: &lt;a href='https://www.dawsonspeak.com'&gt;dawsonspeak.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Book&lt;/b&gt;: &amp;quot;Strength and Surrender&amp;quot; by Matt Dawson &lt;/li&gt;&lt;li&gt;&lt;b&gt;Social Media&lt;/b&gt;: Instagram - &lt;a href='https://www.instagram.com/dawsonspeak'&gt;@dawsonspeak&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Donation for Veterans&lt;/b&gt;: Text &amp;quot;Dawson&amp;quot; to 5355&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Shopify&lt;br/&gt;&lt;/b&gt;Shopify makes it simple to create your brand, open for business, and get your first sale. Go to &lt;a href='https://www.shopify.com/?utm_source=podcast&amp;amp;utm_medium=audio&amp;amp;utm_campaign=us-all-na-awareness-1q23-en&amp;amp;utm_term=transform&amp;amp;utm_content=transform'&gt;Shopify.com/transform&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;To advertise on our podcast&lt;/b&gt;, visit &lt;a href='https://advertising.libsyn.com/TransformyourMind'&gt;https://advertising.libsyn.com/TransformyourMind&lt;/a&gt;&lt;br/&gt;or email kriti@youngandprofiting.com&lt;/p&gt; &lt;p&gt;See this video on The Transform Your Mind YouTube Channel &lt;br/&gt;&lt;a href='https://www.youtube.com/@MyhelpsUs/videos'&gt;https://www.youtube.com/@MyhelpsUs/videos&lt;/a&gt;&lt;br/&gt;To see a transcripts of this audio as well as links to all the advertisers on the show page &lt;a href='https://myhelps.us/'&gt;https://myhelps.us/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your Mind on Instagram&lt;/b&gt; &lt;br/&gt;&lt;a href='https://www.instagram.com/myrnamyoung/'&gt;https://www.instagram.com/myrnamyoung/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your mind on Facebook&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/profile.php?id=100063738390977'&gt;https://www.facebook.com/profile.php?id=100063738390977&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Please leave a rating and review on iTunes&lt;/b&gt; &lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'&gt;https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D'&gt;https://podcast.feedspot.com/personal_development_podcasts/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Matt Dawson, is a highly sought-after public speaker, lifestyle performance mentor, and the founder of the Dawson's Peak Foundation. His mission is to help individuals lead more authentic and meaningful lives centered on purpose and service to others. He has completed expeditions on every continent, reaching the Seven Summits' highest peaks, skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean. Dawson is a graduate of the Wharton School of University of...

Strength in Surrender: Turning Fear into Fuel for Success

Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner challenges. He is the author of &quot;<a href='https://www.amazon.com/Bigger-Hearted-Retired-Pediatricians-Prescriptions/dp/B0DQK171YM'>Bigger Hearted,</a>&quot; a book that presents a pathway to enhanced empathy and compassion, offering tools for emotional growth and happiness.Episode Summary:In this enlightening episode of &quot;Transform Your Mind to Transform Your Life,&quot; host Myrna Young delves into the intricacies of empathy, compassion, and emotional intelligence with Dr. Ron Schneebaum.  Listeners gain insight into Dr. Schneebaum’s profound knowledge of cultivating compassion and empathy, discussing practical steps to embrace these virtues and transform their relationships and lives.Focusing on the benefits of leading with love and understanding, Dr. Schneebaum explains the dualistic nature of thinking with both the heart and mind, urging a shift towards more empathy-driven responses in relationships and everyday interactions. Highlighting the power of forgiveness and the practical application of empathy, this episode underscores common pitfalls in personal development and gives listeners actionable advice to heal childhood wounds, improve relationships, and foster inner happiness. SEO keywords include compassionate heart, emotional intelligence, personal growth, empathy development, and love in relationships.Key Takeaways:<ul><li>Understanding and practicing empathy and compassion are essential for becoming &quot;Bigger Hearted&quot; and improving overall happiness.</li><li>Forgiveness, both of oneself and others, plays a crucial role in healing emotional wounds and fostering loving relationships.</li><li>Consistent and purposeful communication, such as regular family meetings, can enhance relationships and solve ongoing issues harmoniously.</li><li>Emotional intelligence involves responding deliberately rather than reacting impulsively, which can lead to more fulfilling life experiences.</li><li>By letting go of negative emotional reactions, individuals can achieve a more content and compassionate life outlook.</li></ul>To advertise on our podcast, visit <a href='https://advertising.libsyn.com/TransformyourMind'>https://advertising.libsyn.com/TransformyourMind</a> or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/videos'>https://www.youtube.com/@MyhelpsUs/videos</a> To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps.us/'>https://myhelps.us/</a> Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamyoung/'>https://www.instagram.com/myrnamyoung/</a> Follow Transform Your mind on Facebook <a href='https://www.facebook.com/profile.php?id=100063738390977'>https://www.facebook.com/profile.php?id=100063738390977</a> Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'>https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094</a> <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D'>https://podcast.feedspot.com/personal_development_podcasts/</a>

<description>&lt;p&gt;Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner challenges. He is the author of &amp;quot;&lt;a href='https://www.amazon.com/Bigger-Hearted-Retired-Pediatricians-Prescriptions/dp/B0DQK171YM'&gt;Bigger Hearted,&lt;/a&gt;&amp;quot; a book that presents a pathway to enhanced empathy and compassion, offering tools for emotional growth and happiness.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this enlightening episode of &amp;quot;Transform Your Mind to Transform Your Life,&amp;quot; host Myrna Young delves into the intricacies of empathy, compassion, and emotional intelligence with Dr. Ron Schneebaum.  Listeners gain insight into Dr. Schneebaum’s profound knowledge of cultivating compassion and empathy, discussing practical steps to embrace these virtues and transform their relationships and lives.&lt;/p&gt;&lt;p&gt;Focusing on the benefits of leading with love and understanding, Dr. Schneebaum explains the dualistic nature of thinking with both the heart and mind, urging a shift towards more empathy-driven responses in relationships and everyday interactions. Highlighting the power of forgiveness and the practical application of empathy, this episode underscores common pitfalls in personal development and gives listeners actionable advice to heal childhood wounds, improve relationships, and foster inner happiness. SEO keywords include compassionate heart, emotional intelligence, personal growth, empathy development, and love in relationships.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Understanding and practicing empathy and compassion are essential for becoming &amp;quot;Bigger Hearted&amp;quot; and improving overall happiness.&lt;/li&gt;&lt;li&gt;Forgiveness, both of oneself and others, plays a crucial role in healing emotional wounds and fostering loving relationships.&lt;/li&gt;&lt;li&gt;Consistent and purposeful communication, such as regular family meetings, can enhance relationships and solve ongoing issues harmoniously.&lt;/li&gt;&lt;li&gt;Emotional intelligence involves responding deliberately rather than reacting impulsively, which can lead to more fulfilling life experiences.&lt;/li&gt;&lt;li&gt;By letting go of negative emotional reactions, individuals can achieve a more content and compassionate life outlook.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;To advertise on our podcast&lt;/b&gt;, visit &lt;a href='https://advertising.libsyn.com/TransformyourMind'&gt;https://advertising.libsyn.com/TransformyourMind&lt;/a&gt;&lt;br/&gt;or email kriti@youngandprofiting.com&lt;/p&gt; &lt;p&gt;See this video on The Transform Your Mind YouTube Channel &lt;br/&gt;&lt;a href='https://www.youtube.com/@MyhelpsUs/videos'&gt;https://www.youtube.com/@MyhelpsUs/videos&lt;/a&gt;&lt;br/&gt;To see a transcripts of this audio as well as links to all the advertisers on the show page &lt;a href='https://myhelps.us/'&gt;https://myhelps.us/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your Mind on Instagram&lt;/b&gt; &lt;br/&gt;&lt;a href='https://www.instagram.com/myrnamyoung/'&gt;https://www.instagram.com/myrnamyoung/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your mind on Facebook&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/profile.php?id=100063738390977'&gt;https://www.facebook.com/profile.php?id=100063738390977&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Please leave a rating and review on iTunes&lt;/b&gt; &lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'&gt;https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D'&gt;https://podcast.feedspot.com/personal_development_podcasts/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner challenges. He is the author of "Bigger Hearted," a book that presents a pathway to enhanced emp...

From Hurt to Healing: Transforming Lives with Love and Empathy

Dr. Sarah Daccarett is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on breaking the silence around hormonal issues and providing women with the knowledge and tools necessary for thriving through all stages of life, from perimenopause to post-menopause.Episode Summary:This episode uncovers the lesser-discussed realm of progesterone, tagged as a &apos;silent hormone,&apos; wreaking havoc on women&apos;s health. Dr. Sarah delves into the confusion surrounding primary hormones like estrogen and progesterone, clarifying their roles and the often-misunderstood connection to conditions such as breast cancer. She emphasizes the importance of balancing hormones not only for sustaining health but also for extending vitality and quality of life. Dr. Sarah Daccarett sheds light on why women should consider hormone replacement therapy as a preventive approach and not merely as a treatment for menopausal symptoms.Key Takeaways:<ul><li>Progesterone&apos;s Role: Progesterone is the most abundant hormone in women and is crucial for various aspects of health. </li><li>Medical Misconceptions: Many doctors lack adequate training in hormone therapy, which results in common misconceptions about progesterone and estrogen, particularly concerning breast cancer risks.</li><li>Health Span Empowerment: Women in their 30s and beyond are encouraged to monitor and manage their hormone levels to maintain health span and prevent diseases.</li><li>Custom Hormone Solutions: Personalized hormone replacement therapies are tailored to a woman&apos;s unique hormonal needs.</li><li>Life Beyond Menopause: Hormone therapy can significantly impact long-term health, especially in enhancing bone, brain, and cardiovascular health.</li></ul>WayfairShop the best selection of home improvement online. Head to <a href='https://www.wayfair.com/'>Wayfair.com</a> right nowShopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to <a href='https://www.shopify.com/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=us-all-na-awareness-1q23-en&amp;utm_term=transform&amp;utm_content=transform'>Shopify.com/transform</a>To advertise on our podcast, visit <a href='https://advertising.libsyn.com/TransformyourMind'>https://advertising.libsyn.com/TransformyourMind</a> or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/videos'>https://www.youtube.com/@MyhelpsUs/videos</a> To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps.us/'>https://myhelps.us/</a> Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamyoung/'>https://www.instagram.com/myrnamyoung/</a> Follow Transform Your mind on Facebook <a href='https://www.facebook.com/profile.php?id=100063738390977'>https://www.facebook.com/profile.php?id=100063738390977</a> Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'>https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094</a> <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D'>https://podcast.feedspot.com/personal_development_podcasts/</a>

<description>&lt;p&gt;&lt;b&gt;Dr. Sarah Daccarett&lt;/b&gt; is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on breaking the silence around hormonal issues and providing women with the knowledge and tools necessary for thriving through all stages of life, from perimenopause to post-menopause.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;This episode uncovers the lesser-discussed realm of progesterone, tagged as a &amp;apos;silent hormone,&amp;apos; wreaking havoc on women&amp;apos;s health. Dr. Sarah delves into the confusion surrounding primary hormones like estrogen and progesterone, clarifying their roles and the often-misunderstood connection to conditions such as breast cancer. She emphasizes the importance of balancing hormones not only for sustaining health but also for extending vitality and quality of life. Dr. Sarah Daccarett sheds light on why women should consider hormone replacement therapy as a preventive approach and not merely as a treatment for menopausal symptoms.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Progesterone&amp;apos;s Role:&lt;/b&gt; Progesterone is the most abundant hormone in women and is crucial for various aspects of health. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Medical Misconceptions:&lt;/b&gt; Many doctors lack adequate training in hormone therapy, which results in common misconceptions about progesterone and estrogen, particularly concerning breast cancer risks.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Health Span Empowerment:&lt;/b&gt; Women in their 30s and beyond are encouraged to monitor and manage their hormone levels to maintain health span and prevent diseases.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Custom Hormone Solutions:&lt;/b&gt; Personalized hormone replacement therapies are tailored to a woman&amp;apos;s unique hormonal needs.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Life Beyond Menopause:&lt;/b&gt; Hormone therapy can significantly impact long-term health, especially in enhancing bone, brain, and cardiovascular health.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Wayfair&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Shop the best selection of home improvement online. Head to &lt;a href='https://www.wayfair.com/'&gt;&lt;b&gt;Wayfair.com&lt;/b&gt;&lt;/a&gt; right now&lt;/p&gt;&lt;p&gt;&lt;b&gt;Shopify&lt;br/&gt;&lt;/b&gt;Shopify makes it simple to create your brand, open for business, and get your first sale. Go to &lt;a href='https://www.shopify.com/?utm_source=podcast&amp;amp;utm_medium=audio&amp;amp;utm_campaign=us-all-na-awareness-1q23-en&amp;amp;utm_term=transform&amp;amp;utm_content=transform'&gt;Shopify.com/transform&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;To advertise on our podcast&lt;/b&gt;, visit &lt;a href='https://advertising.libsyn.com/TransformyourMind'&gt;https://advertising.libsyn.com/TransformyourMind&lt;/a&gt;&lt;br/&gt;or email kriti@youngandprofiting.com&lt;/p&gt; &lt;p&gt;See this video on The Transform Your Mind YouTube Channel &lt;br/&gt;&lt;a href='https://www.youtube.com/@MyhelpsUs/videos'&gt;https://www.youtube.com/@MyhelpsUs/videos&lt;/a&gt;&lt;br/&gt;To see a transcripts of this audio as well as links to all the advertisers on the show page &lt;a href='https://myhelps.us/'&gt;https://myhelps.us/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your Mind on Instagram&lt;/b&gt; &lt;br/&gt;&lt;a href='https://www.instagram.com/myrnamyoung/'&gt;https://www.instagram.com/myrnamyoung/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Follow Transform Your mind on Facebook&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/profile.php?id=100063738390977'&gt;https://www.facebook.com/profile.php?id=100063738390977&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Please leave a rating and review on iTunes&lt;/b&gt; &lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094'&gt;https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D'&gt;https://podcast.feedspot.com/personal_development_podcasts/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Dr. Sarah Daccarett is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on breaking the silence around hormonal issues and providing women with the knowledge and tools necessary for thriving through all stages of life, fr...

Uncovering Progesterone: The Key Hormone Women Overlook

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.&nbsp;See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.

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