<description>&lt;p data-start="151" data-end="275"&gt;In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website.&lt;/p&gt; &lt;p data-start="277" data-end="503"&gt;We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;span data-preserver-spaces="true"&gt;Follow Nick:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a class="editor-rtfLink" href="https://smootfit.substack.com/" target="_blank" rel="noopener"&gt;&lt;span data-preserver-spaces= "true"&gt;https://smootfit.substack.com&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a class="editor-rtfLink" href= "https://www.instagram.com/smoot_fit" target="_blank" rel= "noopener"&gt;&lt;span data-preserver-spaces= "true"&gt;https://www.instagram.com/smoot_fit&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;span data-preserver-spaces="true"&gt;Sign up for the newsletter:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a class="editor-rtfLink" href= "https://kylehuntfitness.beehiiv.com/subscribe" target="_blank" rel="noopener"&gt;&lt;span data-preserver-spaces= "true"&gt;https://kylehuntfitness.beehiiv.com/subscribe&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;span data-preserver-spaces= "true"&gt;Coaching:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a class="editor-rtfLink" href= "http://www.kylehuntfitness.com/services/" target="_blank" rel= "noopener"&gt;&lt;span data-preserver-spaces= "true"&gt;http://www.kylehuntfitness.com/services/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;span data-preserver-spaces="true"&gt;Training Programs:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a class="editor-rtfLink" href= "https://kylehuntfitness.shop/collections/programs" target="_blank" rel="noopener"&gt;&lt;span data-preserver-spaces= "true"&gt;https://kylehuntfitness.shop/collections/programs&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;span data-preserver-spaces="true"&gt;Get 10% OFF PR Breaker Supplements:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-preserver-spaces="true"&gt;DISCOUNT CODE:&lt;/span&gt; &lt;span data-preserver-spaces= "true"&gt;"&lt;/span&gt;&lt;span data-preserver-spaces= "true"&gt;HUNT&lt;/span&gt;&lt;span data-preserver-spaces="true"&gt;"&lt;/span&gt; &lt;span data-preserver-spaces="true"&gt;at&lt;/span&gt; &lt;a class= "editor-rtfLink" href="https://www.prbreaker.com/discount/HUNT" target="_blank" rel="noopener"&gt;&lt;span data-preserver-spaces= "true"&gt;https://www.prbreaker.com/discount/HUNT&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

The Absolute Strength Podcast

Kyle Hunt

Is Static Stretching Overrated? Progression, Cardio, and Fat Loss

JAN 30, 202662 MIN
The Absolute Strength Podcast

Is Static Stretching Overrated? Progression, Cardio, and Fat Loss

JAN 30, 202662 MIN

Description

In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss. Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_fit Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT