Ep. 310: Why Hypertrophy Still Matters in Strength Sports | Dr. Chris Taber
OCT 19, 202548 MIN
Ep. 310: Why Hypertrophy Still Matters in Strength Sports | Dr. Chris Taber
OCT 19, 202548 MIN
Description
<p>This week, I sat down with Dr. Chris Taber — researcher, sport scientist, and professor at Sacred Heart University — to unpack the art and science of program design.</p><p><br></p><p>We dive into how hypertrophy, novelty, and creativity fit into long-term athlete development, and why variation may be the key to sustaining progress. Dr. Taber also shares findings from his latest research comparing traditional and motor-assisted flywheel training for hypertrophy.</p><p><br></p><p>Enjoy.</p><p><br></p><p>Follow Chris:</p><p><a href="https://www.instagram.com/drchristaber/">https://www.instagram.com/drchristaber/</a></p><p><a href=" https://www.researchgate.net/profile/Christopher-Taber">https://www.researchgate.net/profile/Christopher-Taber</a></p><p><br></p><p>Follow me and get coaching:</p><p><a href="https://www.instagram.com/josh_philwl/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/josh_philwl/</a><a href="https://www.weightliftinghouse.com/" target="_blank" rel="ugc noopener noreferrer"></a></p><p>https://www.instagram.com/philosophicalweightlifting/</p><p>https://www.philosophicalweightlifting.com/</p><p><br></p><p>Weightlifting House: code PHILWL for 10% off</p><p><a href="https://www.weightliftinghouse.com/" target="_blank" rel="ugc noopener noreferrer">https://www.weightliftinghouse.com</a></p><p><br></p><p>Onyx: with code PHILWL for 10% off</p><p><a href="https://www.weightliftinghouse.com/" target="_blank" rel="ugc noopener noreferrer">/</a><a href="https://www.onyxstraps.com/" target="_blank" rel="ugc noopener noreferrer">https://www.onyxstraps.com/</a></p>
