Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be overusing “therapy talk” – a.k.a. things only you and your therapist talk about – in our relationships. Instead of slapping labels on someone or going overboard with “honest feedback,” sometimes it’s best to lead with how we’re actually feeling. 

Krista and Joey recount stories of their own shortcomings in relationships as well as how they’ve grown in their self-awareness and communication skills. At the end of the day, therapy is one of our greatest tools for evolution, but learning how to integrate what we do in therapy with our real-time interactions is the ultimate relationship game changer!

We also talk about:

• Why birthdays are triggering 
• Giving loving feedback in relationship
• The HR-ification of relationships
• Boundaries vs. walls
• “Spiritual” people on dating apps 
• Forgiveness + accepting people
• The power of stating your emotions
• Why labels aren’t effective tools for healing
• Raising the bar in dating 
• The myth of being “special” 
• Going after your creative dreams 

Resources: 

• Youtube: @joey_pollari  
• Instagram: @joeypollari  
• Twitter: joeypollari  
• Music: linktr.ee/joeypollari  

Sponsors:

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Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping. 

Dose | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use code ALMOST30. 

Cozy Earth | Cozy Earth provided an exclusive offer for Almost 30 listeners—35% off site wide when you use the code ALMOST30 at cozyearth.com. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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• almost30.com/learn
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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