Sign In
Sign In
The Gratitude Podcast
Georgian Benta
Recent Episodes
Michael's inspiring story was recently featured on Entrepreneur.com. As president of Nova Music Productions, Inc., Michael was previously featured in the New York Times as a pioneer in offering multiple services to independent artists in the music industry.
What we talked about:
- How can embracing adversity lead to a greater sense of gratitude?
- In what ways can focusing on the little things in life enhance our gratitude?
- How does the experience of overcoming challenges change one's perspective on gratitude?
- Why is it important to appreciate relationships and connections in the context of gratitude?
- How can gratitude influence one's creative process and outlook on life?
Resources:
Michael's website: https://riseupeight.org
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Timestamps:
00:16 - Embracing adversity as an ally for success
01:02 - Introduction of Michael Nova and his story
02:07 - Personal definition of gratitude
05:51 - Overcoming financial and health challenges
09:50 - Stories of others overcoming adversity
14:53 - The role of gratitude in overcoming challenges
17:22 - Importance of appreciating the little things
19:24 - Finding support and mentorship during adversity
22:50 - Viewing adversity as a strength
26:42 - The significance of the process in life
31:22 - The impact of gratitude on chronic pain
33:04 - Advice to a younger self about gratitude
36:54 - Enjoying the process and life’s journey
41:00 - Techniques for maintaining gratitude and positivity
49:19 - Gratitude for relationships and connections
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Reg is a globally recognized leader in Rapid Hypnotherapy and Neuro-Linguistic Programming (NLP), and has transformed the lives of over 500,000 high performers like CEOs, athletes, and entrepreneurs.
What we touched upon:
- How can gratitude be more than just a fleeting emotion or a simple "thank you"?
- What practical steps can someone take to cultivate a consistent practice of gratitude in their daily life?
- How does gratitude impact one's perception of luck and opportunity?
- Can gratitude help in navigating and overcoming significant negative life events?
- How does understanding the nature of consciousness and human potential relate to gratitude?
Resources:
Reg's website: https://www.regmalhotra.com/
His company: https://www.neuromastersacademy.com/
And his book: The Energy Cube Secret: How to Reframe Your Past, Refresh Your Present, and Rewrite Your Future
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Timestamps:
00:02:44 - Reg Malhotra's journey and transformation.
00:04:05 - Defining gratitude as a state of consciousness.
00:05:19 - Gratitude as celebration of life, not just attitude.
00:06:46 - Rewiring the mind to focus on what's right.
00:07:48 - Gratitude lifestyle and looking for blessings.
00:09:00 - Changing the track from negativity to positivity.
00:10:09 - Focusing on foundational gratitude and examples.
00:10:57 - Visceral experience of being alive example.
00:12:03 - The luck factor and its relation to gratitude.
00:13:14 - Lucky people grab opportunities more often.
00:14:25 - Building a habit of feeling lucky and grateful.
00:15:33 - Recording daily wins to rewire the brain.
00:16:39 - 25-30 days to form new neural pathways for wins.
00:17:40 - Internalizing negative habits and changing them.
00:19:03 - Using science of habit formation for positive change.
00:20:08 - Tracking wins helps see progress and growth.
00:21:28 - Focusing on progress instead of challenges.
00:22:45 - Confirmation bias and its impact on perception.
00:23:58 - More gratitude leads to finding more reasons to be grateful.
00:25:17 - Overcoming being stuck in negative events.
00:26:37 - Dealing with negative emotions and maintaining attitude.
00:28:10 - Doubling down on gratitude during tough times.
00:29:06 - Asking about the higher purpose and alternative meanings.
00:30:22 - Everything is temporary philosophy.
00:31:28 - Remaining aware of cycles and things passing.
00:32:57 - Witnessing and knowing more to situations.
00:33:56 - Creating problems to learn how to solve them.
00:34:57 - Becoming the person who can achieve the goal.
00:36:13 - Mentioning people to be grateful for.
00:37:24 - Gratitude for grandmother and her love.
00:38:32 - Gratitude for wife and mentors.
00:39:25 - Gratitude for the internet and access to information.
00:40:42 - Deep dive into gratitude and consciousness.
00:41:58 - Gift of thinking about thinking.
00:43:09 - Open system of human mind and neurological connections.
00:44:29 - Ways to connect with Reg Malhotra and his work.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Dominique is an avid sportsman, strongly socially committed and closely involved with the challenges and opportunities of inclusion of persons with disabilities as the National Director of the Special Olympics Belgium.
In spite of a cold, he showed up and we had a great conversation on gratitude.
Here are 5 specific things we talk about:
- What does gratitude mean for you personally?
- Why is gratitude less important in the Western world?
- What could we do when it's hard to feel grateful?
- Have you always been a grateful person, or was it something that helped you become more grateful?
- How are you experiencing gratitude in your work today?
Resources:
Dominique's Instagram: https://www.instagram.com/ddehaene/
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Timestamps:
- 00:01:18 Dominique's background.
- 00:02:25 Career switch motivation.
- 00:03:44 Personal connection to Special Olympics.
- 00:05:05 Meaning of gratitude.
- 00:06:25 Gratitude is rewarding.
- 00:07:46 Appreciation creates bonds.
- 00:09:05 Promoting gratitude.
- 00:11:06 Social media's impact.
- 00:12:07 Living in the moment.
- 00:13:14 Social media highlights.
- 00:14:54 Capturing vs. living moments.
- 00:16:18 Cherishing memories.
- 00:17:43 Sharing life's realities.
- 00:19:01 Social media as connection.
- 00:20:31 Being happy for others.
- 00:21:54 Gratitude exercise.
- 00:23:03 Favorite quote.
- 00:24:19 Attitude is key.
- 00:25:35 Dealing with lack of gratitude.
- 00:26:59 Finding small joys.
- 00:28:09 Focusing on positives.
- 00:29:49 Always been grateful.
- 00:31:07 Giving back to society.
- 00:32:23 Gratitude in Special Olympics.
- 00:33:49 Experiencing gratitude at work.
- 00:35:02 Athlete's appreciation.
- 00:36:41 Fuel for good work.
- 00:37:48 Authenticity of athletes.
- 00:39:05 People to be grateful for.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Growing his company to over $250m didn't fill the emptiness he felt inside. A therapy session led him to opening up and finally hunting down his abuser only to discover a broken weak man.
Here are 5 specific things you'll find out:
- How does practicing gratitude help combat negative emotions such as resentment and fear?
- In what ways can gratitude be integrated into daily routines?
- What role does gratitude play in recovery from addiction?
- How can one cultivate a deeper sense of gratitude beyond surface-level appreciation?
- What is the connection between gratitude and personal growth or overcoming challenges?
Resources:
Eli's website: https://eliyahunash.com/
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Timestamps:
- 01:10 - Introduction of Eli Nash and his story
- 03:15 - Eli's perspective on gratitude
- 05:30 - Connecting gratitude with daily routines
- 08:55 - Eli's first experience with gratitude
- 10:18 - The impact of addiction and the journey to recovery
- 12:35 - The importance of gratitude in overcoming addiction
- 15:33 - Finding new things to be grateful for
- 17:41 - The shift in perspective after practicing gratitude
- 20:16 - Overcoming shame and guilt through sharing experiences
- 22:42 - The mission of Mic Drop and giving people a voice
- 25:33 - The process of getting involved with Mic Drop
- 28:12 - Transitioning from victim to victor
- 31:08 - Gratitude for family and personal accomplishments
- 32:37 - Contact information for Eli Nash and Mic Drop
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
He was born in Germany, and is a singer, rapper and songwriter, best known for being the lead singer of the hip-hop group called the Group 1 Crew.
Manwell is also known for being the husband of comedian and actress Anielah Johnson, who found success in stand-up comedy.
But what matters most for us in this conversation, is that he’s a big believer in the power of gratitude alongside his wife.
Here are 5 specific things you'll find out:
- How can practicing gratitude change one's perspective on life?
- How can difficult experiences lead to a greater appreciation for life?
- In what ways does comparison affect our ability to feel grateful?
- How does gratitude influence our relationships and overall well-being?
- What role does gratitude play in manifesting wealth and success?
Resources:
Manwell's website: https://www.manwellreyes.com
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Timestamps:
- 03:02 - Manuel's personal definition of gratitude
- 04:43 - Change in perspective after losing his voice
- 06:51 - The experience of losing his voice as a blessing
- 08:05 - Growth through hard trials
- 10:22 - Understanding good through bad experiences
- 12:00 - Contrast between past struggles and current success
- 14:56 - Gratefulness for not having things handed to him
- 17:45 - The importance of choices in life
- 19:51 - Connection between gratitude and manifesting wealth
- 21:09 - Message to younger self about gratitude
- 23:29 - Making deep values cool
- 29:15 - Gratitude for important people in his life
- 32:18 - Information about his podcast and music
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy