The Gratitude Podcast
Georgian Benta
Recent Episodes
Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating.
Here's what we talked about:
- How does gratitude manifest as both a feeling and an intention in our lives?
- In what ways can mindfulness during meals enhance our experience of gratitude and prevent overeating?
- What are the benefits of appreciating the sensory aspects of food while eating?
- How can expressing gratitude for the food we eat deepen our understanding of food systems and the people involved in bringing that food to our table?
- What role does community play in the practice of gratitude related to food and meals?
Resources:
Ellie's website: https://www.elliekrieger.com/
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Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Gratitude for Food
We discuss expressing gratitude for all contributors to a meal and we share personal reflections on food, emphasizing the significance of community and food systems.
00:04:22 - Taste, Pleasure, and Mindful Eating
Exploration of how taste and pleasure relate to gratitude in food, highlighting the importance of slowing down and appreciating food to avoid overeating.
00:20:57 - Global Food Experiences and Spices
The joy of experiencing global flavors and the historical significance of spices, including their health benefits and culinary importance.
00:29:57 - Key Spices and Cooking Inspiration
Discussion on essential spices like garlic, ginger, and gochugaru, along with how the pandemic lockdown inspired new recipes and cooking techniques.
00:30:27 - The Joy of New Flavors and Culinary Variety
The excitement of discovering new flavors and the importance of variety in diet for nutritional balance and pleasure in exploring different foods.
00:34:34 - Health Benefits of Food Variety
Discussion on how appreciating and exploring different foods contributes to better health and nutrition.
00:35:27 - Connect with the Guest and Closing Remarks
The guest shares their website and social media for followers, followed by the host expressing gratitude for the conversation and encouraging listeners to share the interview.
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Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel.
In our conversation you'll find answers to:
- How does Genecia define gratitude, and what personal significance does it hold for her?
- What experiences led Genecia to her current understanding of gratitude and living in the present moment?
- How does Genecia suggest we can express gratitude in our daily lives, both for significant and minor events?
- What cultural perspectives on gratitude does Genecia share, particularly from her experiences in Asia?
- Who are the "Guiren" in Genecia life, and how does she practice gratitude towards them for both big and small contributions?
Resources:
Genecia's website: https://www.geneciaalluora.com
Get 40% off with your subscription at earthbreeze.com/GRATITUDE
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Introduction
Discusses the importance of gratitude, visualization in personal growth, and we introduce Genecia Alluora, a women's empowerment expert.
00:01:19 - Genecia's Journey and Understanding Gratitude
Genecia shares her journey from debt to success, defines gratitude, and discusses its role in her daily life.
00:04:43 - Finding Peace and Overcoming Challenges
Being content and present, staying true to oneself amidst life's challenges, and the importance of authenticity.
00:13:00 - Cultural Perspectives and Sources of Support
Janisha shares cultural practices of gratitude from Singapore and discusses the importance of recognizing sources of support.
00:17:19 - Exercise in Gratitude and the Power of Small Acts
Genecia guides listeners through a gratitude exercise focused on tracing support and emphasizes appreciating small acts of kindness.
00:24:46 - Closing Thoughts and Connection
Genecia shares final thoughts and how to connect with her online.
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Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.
He has been featured on CBS, ABC Family, Fox News, The Daily Buzz, and many more.
In this interview you'll find answers to questions like:
- How does gratitude impact self-esteem and self-care?
- Can gratitude influence health outcomes?
- What role does gratitude play in personal transformation?
- How can gratitude help in overcoming challenges?
- What are practical ways to cultivate gratitude in daily life?
Resources:
Chris Gibson's Youtube Channel
Get 40% off with your subscription at earthbreeze.com/GRATITUDE
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Body's Consciousness and Health
The body is always striving for health, and mental work is essential for positive change. This section emphasizes the importance of mindfulness in skincare and how stress affects skin health.
00:02:08 - Introduction to Skincare
Chris Gibson shares his journey and expertise in skincare, focusing on acne and anti-aging. He discusses the evolution of his skincare focus from acne to overall skin health for all ages.
00:09:03 - Self-Care and Self-Esteem
Self-care is linked to self-esteem, and gratitude plays a significant role in personal well-being. Chris encourages focusing on positive aspects of oneself to improve self-image and health.
00:17:48 - Importance of Gratitude and Perception
Gratitude opens up solutions and resources for improving skin health and self-acceptance. The discussion highlights how people often overestimate how much others notice their flaws, leading to unnecessary self-criticism.
00:21:23 - Aging Gracefully and Healthy
The discussion highlights embracing aging and prioritizing skin health over unrealistic beauty standards. A study shows that moderate exercise and healthy eating can significantly reverse biological aging.
00:30:04 - Beliefs About Aging and Change
Discussion on the belief that age is a man-made concept and how it affects skin health. Exploring the idea that small changes can lead to significant improvements in skin health.
00:34:12 - Appreciation and Resources for Skin Care
The importance of gratitude and appreciation for oneself in the journey towards better health. Information on where to find more about skincare and connect with the community is provided.
00:38:20 - Closing Thoughts
Final reflections on gratitude and sharing knowledge for better skin health.
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An American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.”
In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence.
In this episode you'll find answers to questions like:
- What is the significance of gratitude in our lives, and how can it impact our well-being?
- How does living in different cultures, such as European and American, influence one's perspective on daily life and small pleasures?
- What personal experiences and practices does Ashley Braxton engage in to cultivate gratitude and happiness?
- How can mentorship and guidance from others help individuals overcome personal challenges and feel more fulfilled?
- What role does connection and communication play in fostering gratitude and a sense of community among people?
Resources:
Ashley's website: https://www.ashleebraxton.com/
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - The Power of Gratitude
Exploring how gratitude creates a peaceful and abundant mindset, and discussing its interconnectedness with others.
00:01:27 - Introduction to Ashley Braxton
Introducing Ashley Braxton, a happiness coach from Barcelona, and her insights on gratitude.
00:04:14 - Cultural Differences in Gratitude and Food Culture
Discussing cultural differences in gratitude experiences between the US and Europe, and how food culture fosters appreciation and connection to the earth.
00:08:27 - Learning from Different Cultures
The value of learning from diverse cultural experiences while traveling and how it enhances gratitude.
00:11:52 - Defining Gratitude and Staying Calm
Ashley shares her personal definition of gratitude and strategies for maintaining peace amidst hectic city life.
00:14:17 - Being Present with Gratitude
The role of gratitude in fostering a present and peaceful mindset, along with practical tips for mindfulness.
00:26:11 - Gratitude Practices
Ashley reflects on her gratitude practices and the importance of self-awareness, including expressing gratitude for mentors and positive changes in the new year.
00:29:04 - Gratitude for Humanity
Recognizing the collective efforts of people to create a better world during COVID and the impact of spreading gratitude and positivity.
00:32:15 - Connecting with Others and Closing Thoughts
Encourages reaching out to others, the importance of visible connections, and expresses appreciation for the interview while encouraging sharing the message of gratitude.
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Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.
His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.
In this episode you'll find answers to questions like:
- How does pain and lack of sleep affect our perception of the world and our ability to experience gratitude?
- What is the relationship between stress and sleep, and how do they influence each other?
- What is the secret to breaking the vicious cycle of stress and poor sleep?
- How can individuals prioritize and protect their sleep to improve their overall productivity and well-being?
- Where can listeners find more information and resources about improving their sleep?
Resources:
Devin's website: https://www.devinburke.com
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - The Impact of Sleep on Gratitude
Discusses how pain and lack of sleep affect our perception of gratitude, while exploring the importance of seeking gratitude during life's ups and downs. It also highlights how adequate sleep enhances gratitude and positivity in life.
00:02:16 - Introduction of Devin Burke
Welcoming Devin Burke, a sleep expert and author, to the podcast, followed by his journey to becoming a sleep coach and personal experiences with sleep.
00:11:28 - Challenges and Solutions for Good Sleep
Identifies stress and its various forms as barriers to quality sleep, exploring the bidirectional relationship between stress and sleep, and discussing how practicing acceptance can improve sleep quality.
00:19:20 - The Role of Awareness in Managing Stress
Emphasizes the importance of awareness in handling negative thoughts during fatigue and highlights the misconception that sacrificing sleep boosts productivity.
00:26:01 - Importance of Sleep for High Achievers
Discusses the vital role of sleep in enhancing clarity and efficiency, emphasizing that adequate sleep is essential for overall productivity.
00:31:12 - Contact Information and Closing Thoughts
Provides details on how the audience can connect with Devin Burke, expresses gratitude, and encourages sharing the interview.
Experience more abundance on georgianbenta.com/abundance
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