The Gratitude Podcast
The Gratitude Podcast

The Gratitude Podcast

Georgian Benta

Overview
Episodes

Details

Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. 

Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

Let me support you in making gratitude a habit with over 800 free episodes and at least 1 inspiring story per week.

"It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast

The Gratitude Podcast is one of the top 1% most popular shows out of over 3,000,000 podcasts globally.

Recent Episodes

What You Attract Throughout The Day - Denise Walsh (ep. 931)
FEB 17, 2025
What You Attract Throughout The Day - Denise Walsh (ep. 931)

Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur.

Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry.

Questions you'll find answers to:

  1. How does practicing gratitude impact our emotional state and the experiences we attract in our daily lives?
  2. What specific habits or routines can individuals incorporate into their lives to cultivate a sense of gratitude?
  3. In what ways can gratitude help individuals overcome feelings of guilt associated with personal growth and ambition?
  4. How does gratitude influence our perception and awareness of the positive aspects of our lives?
  5. What role do relationships and community play in fostering a sense of gratitude and support in our lives?


Resources:

Denise's action planner: http://denisewalsh.com/action


Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/


What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:35 - 01:48: Introduction of Denise Walsh and her journey balancing career and family.

01:48 - 04:01: Importance of gratitude in navigating personal and professional challenges.

04:01 - 05:51: Overview of the "Dream Life Daily Journal" and its gratitude practices.

05:51 - 07:46: Introduction of the "gratitude game" for a positive start to the day.

07:46 - 11:00: Denise's personal journey of discovering gratitude during tough times.

11:00 - 15:15: Overcoming guilt associated with personal growth through gratitude.

15:15 - 18:50: The natural desire for growth and its relationship with gratitude.

18:50 - 22:16: How gratitude raises emotional states and activates the brain's focus.

22:16 - 24:20: Reflection on self-acceptance versus seeking external validation.

24:20 - 27:36: Importance of self-awareness to reduce comparison and insecurity.

27:36 - 31:43: Gratitude for supportive relationships and community impact.

31:43 - 34:02: Information on Denise's online presence and free resources for listeners.



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34 MIN
The Chance For A New Life - Jim Stavis (ep. 930)
FEB 10, 2025
The Chance For A New Life - Jim Stavis (ep. 930)

Jim Stavis was the first person to ever survive a triple organ transplant. 

When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes at a young age.

In spite of all of that, he was with us on this interview in his 60+ years of life.

He answered these questions (and many more):

  1. How can experiencing life-threatening situations enhance our appreciation for nature and life itself?
  2. In what ways does gratitude influence our perspective on adversity and the natural world?
  3. How does connecting with nature contribute to feelings of gratitude?
  4. What role does community and shared experiences in nature play in fostering gratitude?
  5. How can we cultivate gratitude in our daily lives through our interactions with nature?


Resources:

Jim's website: https://www.jimstavis.com/


Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/


What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!


Timestamps:

00:57 - 03:04

  • Introduction of guest Jim Stavis, highlighting his remarkable survival of a triple organ transplant.

03:04 - 05:00

  • Jim discusses how he transformed his diabetes diagnosis into motivation for a successful life.

05:00 - 09:34

  • Reflection on his teenage years and the gradual effects of diabetes, including a near-death experience.

09:34 - 13:52

  • Description of the near-death experience and the role of his friend in saving his life.

13:52 - 20:49

  • Jim shares his decision to undergo a triple organ transplant and the confidence he had in being the first recipient.

20:49 - 27:14

  • Emotional connection with his donor family and the unique experience of meeting them.

27:14 - 29:38

  • Discussion on the broader impact of his survival story and the importance of gratitude.

29:38 - 33:44

  • Jim expresses gratitude for key people in his life and emphasizes the importance of appreciating the present.

33:44 - 39:17

  • A poignant story about his father-in-law's survival during the Holocaust and the concept of luck in life.

39:17 - 41:57

  • Information on Jim's book and his online presence, along with his commitment to promoting organ donation.


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42 MIN
Good Things Happen To Grateful People - Wayne Forrest (ep. 929)
FEB 3, 2025
Good Things Happen To Grateful People - Wayne Forrest (ep. 929)
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40 MIN
Programming Your Reticular Activating System for Gratitude - Steff VanHaverbeke (ep. 928)
JAN 27, 2025
Programming Your Reticular Activating System for Gratitude - Steff VanHaverbeke (ep. 928)

Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy.

What questions you will find answers to:

  1. How can gratitude be defined as more than just a feeling?
  2. How does our focus affect our reality and well-being?
  3. How can we reprogram our brain to notice positive things using the reticular activating system?
  4. What are some practical ways to cultivate gratitude and mindfulness in our daily lives?
  5. How can we find balance and filter out the overwhelming amount of information we're exposed to?


Resources:

The meditation: https://coachsteff.live/gratitude

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Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.


Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/


What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!



Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
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47 MIN