The Gratitude Podcast

Today, I'm thrilled to share a really eye-opening and inspiring conversation I had with Natalie Sader. Natalie is a clinical psychologist and the founder of My Food Innergy, where her mission is to empower women to love themselves unconditionally.In this episode, we dive deep into her personal journey, starting with what it was like growing up as a woman in Lebanon. She shares how she used to live in survival mode just trying to meet strict societal standards, and how moving to the US finally gave her the freedom to cut those cords and discover her true self.We also talk about some incredibly powerful mindset shifts. Natalie explains a brilliant technique for practicing gratitude: zooming out and watching your life from afar, almost as if it were a movie. This simple shift helps you see the abundance around you that you might otherwise miss when you're hyper-focused on what's lacking. We also discuss a beautiful piece of wisdom from her father—that contentment is an "endless treasure"—and how being truly grateful for what you have doesn't mean you lose your ambition for more. Finally, we even touch on the profound, grounding gratitude that comes from simply having food on your plate.It’s a wonderful chat about shifting from feeling like life is just happening to you, to becoming an active, joyful participant in your own journey. I can't wait for you to hear this one, so let's dive right in!Resources:Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $300 off today!You can find more about Nathalie, here: https://www.nathaliesader.com/Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:[03:45] Natalie discusses the strict societal pressures and standards she faced growing up as a woman in Lebanon, and the immense freedom she found upon moving to the US.[08:15] The power of "zooming out": Natalie explains how stepping back to view your life from a third-person, movie-like perspective helps you recognize the blessings you might otherwise miss.[13:30] Reflecting on past therapy sessions, Natalie shares how she shifted from feeling like a passive victim to becoming an active, empowered participant in her own life.[18:20] The catalyst for change: How moving, getting pregnant, dealing with anxiety, and facing a physical issue sparked her profound awakening and journey into holistic healing.[22:50] "Contentment is an endless treasure": Exploring her father's Arabic wisdom and understanding how you can remain highly ambitious while being deeply grateful for what you already have.[26:15] Discussing an Oprah Winfrey quote that resonated with Natalie, highlighting the truth that focusing on what you lack will only ever create more lack.[28:40] Building the "gratitude muscle" through small, daily acts of appreciation, like finding joy in the simple ability to hold a morning cup of matcha or coffee.[31:10] Natalie’s profound perspective on food, drawing from her childhood experiences in Lebanon, and the pure, grounding gratitude of simply having a meal on the table.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever caught yourself sleepwalking through life? Just going through the motions, checking off boxes, and assuming that tomorrow is a guarantee?Today, I am sitting down with a truly incredible human being, April Seifert. April is a life design strategist, but the journey she took to get there is what will really blow you away. By the time she was just 11 years old, she lost her father to cancer, bringing her face-to-face with the reality of human mortality at an incredibly young age. And if that wasn't enough, shortly after his passing, she was diagnosed with Multiple Sclerosis, leading to terrifying periods where she temporarily lost her vision and even her ability to walk.But here is why I am so excited for you to hear this conversation: instead of letting these immense hardships make her bitter, April used them to cultivate a profound, intense appreciation for the present moment. She shares an unforgettable story about how finally getting her vision and mobility back made her realize just how easy life actually is—and how the things we constantly take for granted, like simply walking across a room, are actually massive gifts.In this episode, April challenges us. She asks us not to wait for a tragedy, a loss, or a severe diagnosis to start living intentionally. She walks us through exactly how to close the gap between ourselves and our own mortality, so we can stop putting our dreams on hold and start actively designing the life we actually want to live.Resources:Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $300 off today!You can find more about April, here: https://www.leadingauthorities.com/uk/speakers/april-seifertThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:04:15 – Defining Gratitude in the Present: April shares her personal definition of gratitude, describing it as an "intense appreciation for the present moment" and recognizing the gifts hidden in the now.08:30 – A Childhood Interrupted by Loss: April opens up about her Midwestern upbringing and the heartbreak of watching her father battle colon cancer, ultimately losing him when she was only 11 years old.14:20 – The MS Diagnosis & Facing Mortality Again: Shortly after her father's passing, April details the terrifying onset of her own medical symptoms—including temporary blindness and paralysis—leading to a diagnosis of Multiple Sclerosis.19:45 – The Tennis Court Epiphany: April shares a profound memory of trying to play tennis with her mom while physically impaired. She reflects on the sheer relief of regaining her vision and mobility, leaving her with the lifelong perspective that, comparatively, "life is easy."24:10 – Closing the Gap with Our Mortality: A deep discussion on human nature. April explains why we constantly try to put distance between ourselves and the concept of death, and why accepting our finite timeline is the key to truly living.29:30 – The Blueprint for Life Design: April breaks down her actionable framework for changing your life: 1) Radical self-awareness, 2) Identifying the points of friction in your current day, and 3) Intentionally designing your ideal state.34:15 – Waking Up from the "Sleepwalk": A striking reality check on why we shouldn't wait for a tragedy to start living. April asks a powerful question to shift your mindset on a bad day: What would a loved one who has passed away give to have the "boring" day you're wasting today?37:30 – Expressing Deep Gratitude: April reflects on the people she is most thankful for right now, highlighting her incredibly resilient mother, her endlessly supportive husband, and her two young daughters.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Imagine checking off every box society tells you will bring happiness: getting a top-tier education, landing a lucrative job on Wall Street, and even achieving fame and fortune as an MTV rap star in your twenties. Nimo had all of that. But despite reaching the pinnacle of conventional success, he realized something crucial was missing, and he still felt empty inside.So, what did he do? He walked away from it all. Nimo made the life-altering decision to step off the treadmill of achievement to seek a deeper purpose. That search eventually led him to India, where he has spent years working with children in underprivileged slum communities. Today, he creates beautiful, deeply meaningful songs that he gives away entirely for free through his project, Empty Hands Music.In this episode, we dive deep into his transformation and explore:The Gratitude Equation: How actively practicing the simple act of complaining less directly increases the gratitude we feel in our daily lives.Gaining a Macro-Perspective: Taking a step back to view our personal struggles within the massive, 4.5 billion-year history of the Earth, and how that shift can instantly dissolve our anxieties.The Power of Service: How losing yourself in the service of others—a lesson Nimo draws from Mahatma Gandhi—is actually the most profound way to find out who you truly are.Actionable Practices: Real, daily habits you can use to anchor yourself in gratitude, whether it is taking a moment of silence before a meal or intentionally playing "gratitude games" with the kids in your life.Nimo’s energy is incredibly uplifting, and his message carries a vibration that I know will leave you feeling lighter and more inspired. This isn't just an interview; it's an invitation to look at your own life through a profoundly different, more appreciative lens.I hope this conversation brings as much joy and perspective to your day as it did to mine. Let’s dive in!Resources:Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $300 off today!You can find more about Nimo, here: https://www.emptyhandsmusic.org/Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:03:15 – Chasing the "Perfect" Life: Nimo opens up about his early life, including his Ivy League education, working on Wall Street, and the intense pursuit of conventional success.07:30 – The MTV Rap Star Days: A look back at Nimo starting a rap band in high school, experiencing the highs of fame and fortune, and why it ultimately felt empty.11:00 – The Turning Point: The realization that the pursuit of fame was actually a "walking path of suffering," and the moment he decided to step away from his old life.15:45 – Gaining a Macro Perspective: Nimo shares a powerful visualization for anxiety: looking at the 4.5 billion-year history of the Earth and realizing human existence is just a tiny, magical "speck of dust."19:20 – The Gratitude Equation (Complaining Less): Nimo breaks down why gratitude isn't just about giving thanks—it’s also about actively complaining less. He shares a fun story about teaching this concept to kids at an elementary school.23:10 – Moving to the Slums of India: The life-changing decision in 2010 to move to India and work with children in underprivileged slum communities, inspired by Gandhi’s quote about losing yourself in the service of others.26:40 – The Birth of Empty Hands Music: The philosophy behind Nimo's current path, and why he made the radical choice to never charge for his albums, music, or tours.29:15 – "Suffering and Gratitude Cannot Coexist": Nimo shares the advice he would give his younger self about taking resources for granted and getting caught up in superficial complaints.31:30 – Daily Anchors for a Grateful Life: Actionable habits Nimo uses to stay grounded, including finding a space of stillness and the simple act of taking a moment of silence or prayer before every meal.33:15 – Closing Thoughts & Where to Connect: Final takeaways from the conversation and where listeners can explore Nimo’s free music and videos at EmptyHandsMusic.org.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mike isn't just a Pennsylvania State Representative; he is an author and someone who has been navigating life with depression and anxiety for over 16 years. We dive into why he’s dedicated his career—both in and out of politics—to shattering the stigma that still surrounds mental illness.Here is a look at what we discuss in this episode:The Power of "Not Being Alone": Mike shares a poignant memory from his first week of college, crying on the phone with his parents, and the life-changing realization that he wasn't the only one struggling behind closed doors.Gratitude as a Grounding Tool: We talk about how gratitude can keep you anchored during dark moments, but also the "double-edged sword" of feeling guilty for struggling when your life looks "perfect" on paper.Writing Through the Struggle: Mike opens up about his new book, Redemption—a sci-fi story about 20 young adults on a spaceship—and how he used it to process his own journey through clinical depression.Finding Perspective: We explore how the simple act of serving others and volunteering can actually help pull you out of your own head and improve your mood.Mike is a great example of how you can be a high-achieving, seemingly "happy" person while still fighting these internal battles. I hope this conversation reminds you that no matter what you’re going through, you are not alone, and there is always a path forward.I really think you’re going to find a lot of value in Mike’s story. Let’s jump in!Resources:Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $300 off today!You can find the book on Amazon here: https://www.amazon.com/Redemption-Spades-Trilogy-Book-1-ebook/dp/B07C7M8WT8/ Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:04:30 – Meet Mike Schlossberg: Mike discusses his background in state politics, his 16-year battle with clinical depression and anxiety, and how his mental health journey inspired his sci-fi novel, Redemption.08:45 – The Illusion of Happiness: The host asks how Mike can be so outgoing and happy on the outside while battling depression on the inside. Mike explains the "dual tracks" of the human mind and experiencing multiple emotions simultaneously.13:20 – Crossing the Line into Clinical Illness: Mike outlines the diagnostic criteria for mental illness, explaining how to recognize when normal sadness crosses the line into a clinical issue that interferes with daily functioning.17:15 – The Double-Edged Sword of Gratitude: A deep dive into how gratitude keeps Mike grounded. He candidly discusses the challenge of feeling guilty for being depressed when your life looks objectively wonderful from the outside.22:40 – Finding Perspective Through Suffering: The host shares the value of gaining comparative perspective, referencing Viktor Frankl's Man's Search for Meaning and how understanding the struggles of others can be therapeutic.26:15 – Advice to a Younger Self: Mike reflects on what he would tell his 20-year-old self. He discusses how depression breaks your thinking patterns and the importance of recognizing the good things that still exist in your life.31:00 – The "Perfect Life" Trap & Social Media: A discussion on why high-achieving people with seemingly perfect lives still struggle with mental health. They touch on biology, the pressure placed on overachievers, and the negative impacts of social media.34:50 – Legislative Action for Mental Health: Mike explains how his personal struggles influence his political work. He highlights his efforts regarding anti-suicide legislation, supporting mothers with postpartum depression, and fixing public school funding.37:20 – Expressing Personal Gratitude: When asked who he is grateful for right now, Mike lists his wife Brennan, his two children, his extended family, his incredibly supportive staff, and his constituents.38:45 – Book Release Details & Closing: Final information on Mike's young adult novel, Redemption, where listeners can purchase it on Amazon, and closing thoughts on the power of sharing our stories.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

She has advised such Hollywood stars such as Jennifer Aniston and Courtney Cox, joining us for a profound conversation, internationally acclaimed spiritual medium and best-selling author, Rebecca Rosen, who has made it her mission to open communication between the spirit world and our day-to-day lives. Rebecca, whose detailed readings have amazed clients and led to national media appearances, discusses her latest book, What's Your Heaven.In this episode, we dive into the spiritual tools needed to navigate chaos and find clarity:From Victim to Empowered: Learn to shift from asking "why is this happening to me?" to asking, "What is this here to teach me?" to find the gift and silver lining in any challenge.1The Worthiness Wound: Rebecca reveals why worthiness is the number one struggle for most people and how to stop conditioning your self-worth on external accomplishments and material success. Discover a powerful, daily practice of being grateful to yourself for 3-5 things to build self-honor and attract abundance.Intuition as Your GPS: Understand how your intuition is your internal GPS system—a deep knowing found in the heart, not the analytical mind.Healing the Shadow: Learn why you must acknowledge and sit with "shadow feelings" like anxiety and fear, recognizing them as important guidance, and how to "feel it to heal it" to shift your vibration toward peace and love.Discover how cultivating authentic gratitude every day can change your energy and empower you to co-create your own "heaven on earth"Resources:Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $300 off today!Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:00:00 Rebecca Rosen’s spiritual awakening and practical wisdom on signs, gratitude, worthiness, and intuition — Rebecca shares how a personal crisis and messages from spirit opened her psychic gifts and led her to help others heal.10:00 Choosing gratitude in times of chaos — Rebecca explains how uncertainty, pain, and global upheaval can become opportunities to reconnect with purpose, empowerment, and the light.20:00 Receiving signs from spirit and feeling supported — She describes how signs, inner guidance, and gratitude can help us feel less alone and more connected to a loving spiritual team.30:00 Worthiness comes from within, not from achievement — Rebecca explores why so many people struggle with self-worth and how love, presence, and authenticity matter more than status or success.40:00 A daily self-gratitude practice for building worthiness — She shares a simple exercise of appreciating yourself each day to strengthen self-worth and open up to more abundance.50:00 Intuition as our sixth sense — The conversation ends with Rebecca’s perspective on intuition as an inner compass and how to work with difficult emotions instead of resisting them.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy