The Ginni Show

Stillness can feel impossible in a world that rewards constant motion. Before 2020, most of us were sprinting through life—our schedules packed, our minds overstimulated, our silence drowned out by screens. But what happens when we finally stop?This episode is a throwback, and was recorded in 2020, however the themes are still just as relevant today. It invites you to explore the question of stillness with Mitra Manesh, mindfulness thought leader and founder of the Innermap app. Drawing from both Eastern wisdom and Western practicality, Mitra shares her remarkable journey—from fleeing Iran during wartime to building a career teaching others how to find peace in chaos.You’ll learn how to visit your past and future with a strict itinerary, reconnect to the present moment, and embrace the art of mindful living even when the world feels uncertain.What You’ll Learn3:49 How Mitra was first introduced to mindfulness and the practices that changed her life.6:56 How she and her clients found meaning during the height of the COVID-19 pandemic.10:04 What it was like to literally walk out of Iran and into Turkey during the war.17:57 How to engage with your past and future mindfully—without falling into anxiety or regret.21:50 When she developed her “strict itinerary” theory for time-traveling through the mind.26:18 Her favorite Rumi quote and the timeless wisdom it carries.26:38 What befriending death taught her about joy.31:48 Why oil pulling is part of her daily routine.34:05 The story behind her beloved teacher.36:13 How a 90-year-old Buddhist monk helped her rediscover fun.38:18 Mitra’s practical advice for easing anxiety in uncertain times.About the GuestMitra Manesh is a mindfulness educator, speaker, and founder of Innermap, a mindfulness app blending corporate training with Eastern contemplative practices. Her clients range from global executives to creative leaders seeking clarity, compassion, and calm in the modern world.Connect with Mitra ManeshInnermapInstagram

Have you ever found yourself snapping at someone for no real reason? Something small just agitates you and you overreact. Someone cuts you off in traffic. Or jumps the line in the grocery store.Under normal circumstances, you’d just let it go.But lately, these incidents are lighting a fire inside, taking you from 0-10 in 0.03 seconds.Deep down, you know the problem isn’t the person cutting you off on the road or at the store. The problem is that your chronic state of overwhelm is taking over your life.But it doesn’t have to stay that way.Today, Ginni Saraswati welcomes self-care expert Erica Diamond. As a Certified Life and Career Coach and Certified Yoga and Meditation Teacher, she helps women transform their lives of overwhelm by incorporating calming lifestyle habits to create balance and harmony.  You’ll hear how Erica’s entrepreneurial success led her on the path to burnout, and how she turned it around starting with small, practical wins. You’ll learn how we’re culturally indoctrinated to accept to chronic stress, and how you can use mindfulness to unlearn behaviors and reverse the cycle. You’ll also learn a few simple exercises that will help you find calm right now, and whenever you need it in the moment. What You’ll Learn:The physical symptoms of burnout (0:53)The biggest mistake women make when it comes to overwhelm (4:15)Unlearning behaviors and focusing on small wins (5:24)How we’re shamed into self-care (9:17) Finding balance between what enriches us and what feels challenging (11:17)Connect with Erica Diamond:Website: https://ericadiamond.com/Insta: https://www.instagram.com/ericadiamond/?hl=enConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com

Getting unexpectedly let go at work. Struggling through a painful divorce. Losing a loved one. Reluctantly riding a roller coaster of bad luck.These are some of the most common setbacks that life sometimes dishes out… whether we want them or not. But, while it doesn’t always feel like it in the moment, these setbacks can have a brighter side. Setbacks can build resilience, strengthen our character, and become springboards for changes that redirect our lives. Often in profound ways.  Today, Ginni welcomes Amy Shoenthal. Not only is Amy a part of Ginni’s vibrant neighborhood community in New York (#sunnysideup), but she’s also an established author and a marketing pro. Her latest book, The Setback Cycle, shares real-life stories of people, including herself, who turned challenging obstacles into life-changing opportunities. You’ll learn why setbacks are such a common experience shared by people from all walks of life, and how we tend to view them when we’re in the thick of it. You’ll hear stories of big setbacks and the bravery they birthed that led to profoundly positive life changes. You’ll also score a few hot tips for your next trip to Ginni and Amy’s New York neighborhood.What You’ll Learn:Identifying the roots of your expectations when times are tough (4:10)Why setbacks are such a common shared experience (11:47)Turning your biggest setback into your greatest opportunity (14:36)The catalyst for Amy’s children's book (18:48)Why  it’s important to celebrate your local unsung heroes (21:41)Resources:Pre-Order The Setback Cycle: https://www.amyshoenthal.com/the-setback-cycleBook: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower by Morra Aarons-Mele Book: The Artist's Way: A Spiritual Path to Higher Creativity by Julia CameronBook: A Magical Day in Sunnyside Written by Amy Shoenthal and Illustrated by Kate DurkinBook: Angelina Ballerina by Katherine HolabirdArtist Kate Durkin: http://www.katedurkinart.com/Connect with Amy Shoenthal:Website: https://www.amyshoenthal.com/Insta: https://www.instagram.com/amysho/?hl=enX: https://twitter.com/AmyShoLinkedIn: https://www.linkedin.com/in/amyshoenthal/Forbes: https://www.forbes.com/sites/amyshoenthal/Connect with Ginni:Website: www.ginnimedia.comInsta: https://www.instagram.com/theginnishow/?hl=enYoutube: https://www.youtube.com/@ginnimediaLinkedIn: https://www.linkedin.com/in/ginnisaraswati

Are you chasing goals that never seem to land?We’ve all been there—staring at someone else’s life and wondering why they’re moving faster, making more, or living freer with the exact same goals. The truth? Having a vision isn’t enough. It’s about messy, consistent action and ruthless clarity on what actually matters.In this episode, we break down the four hidden reasons you don’t have what you’ve always wanted—and how to flip them into daily wins. From uncovering what you truly want (versus what others told you to want) to finally saying no to distractions, these shifts aren’t about hustle or willpower. They’re about designing a life that feels like yours.Winning doesn’t always look like trophies or gold medals. Sometimes it’s being home for dinner, having money saved for travel, or enjoying unhurried mornings. By the end of this conversation, you’ll walk away with clear, actionable steps to prioritize your time, energy, and money where it counts most.What You’ll Learn:Why goals and willpower aren’t enoughThe first reason you don’t have what you want: clarity vs. inherited goalsWhy being at “zero” keeps you stuck—and how to move to “one”How saying yes too often sabotages your progressThe link between time, money, and getting what you truly wantHow to turn small, messy actions into big winsIf you’re ready to stop comparing and start living your version of success, this episode gives you the roadmap.

Do you really know the people in your life—or are you just listening to what they say instead of watching what they do?After speaking to over 3,000 people in my journalism, radio, and podcasting career, and running three businesses with a global team, I think I’ve finally cracked the code to truly getting to know someone: look at their priorities.In this solo episode, I share why calendars and credit card statements reveal more than words ever could, and how you can apply this to friends, clients, and romantic partners. I’ll walk you through how priorities show up in everyday life, where actions and words don’t match, and three practical ways to save yourself time, frustration, and heartbreak.What You’ll Learn:(00:15) The real quickest way I’ve found to get to know someone(00:35) How priorities show up in relationships, business, and friendships(00:51) Why actions vs. words reveal your true place in someone’s life(01:57 )  Three ways I check if someone’s priorities align with what they say(03:05) How I address inconsistency with curiosity, not judgmentKnowing someone’s priorities can be a hard truth to swallow—but it’s also one of the most freeing lessons you’ll ever learn. When you understand how people spend their two most precious resources—time and money—you’ll get to know who they really are.Connect with me:Website: https://ginnisaraswati.com/Instagram: https://www.instagram.com/theginnishow/LinkedIn: https://www.linkedin.com/in/ginnisaraswatiGinni Media: https://www.ginnimedia.comGot a great show topic idea? A guest you’d love to see on The Ginni Show? Tell me about it: (844) 543-1772