How It's Really Going with Shana Recker
Shana Recker
Recent Episodes
A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me!
Here is the info for Felix Health and a referral code for $40 off your consultation fee.
https://www.felixforyou.ca/r/etSvM
Thank you all so much for listening!
I love sharing my journey and what I'm learning with you in this podcast!
Let's connect on Insta! @iamshanarecker
To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Shana Recker Art: @shanarecker_art
www.shanareckerart.com
Hey there! In this episode, I'm just gonna chat about something super important: happiness!
I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram likes. It really truly comes from deep within you. I jabber on about my own stories and share nuggets of wisdom what I've learned about true joy and fulfillment.
Happiness is a choice we make every day.
Follow my art talks here @shanarecker_art
00:00 Introduction and Welcome Back
00:07 The Concept of Happiness as an Inside Job
00:17 Exploring Happiness through Art and Instagram Reels
01:01 The Misconception of External Factors Bringing Happiness
02:31 The Role of Relationships in Our Happiness
05:08 The Illusion of Happiness through Success and Money
10:59 The Temporary Joy of Buying Things
14:11 The Power of Gratitude in Cultivating Happiness
20:35 Conclusion: The Inside Game of Happiness
23:28 The Importance of Doing What You Love
24:16 Final Thoughts and Farewell
Thank you all so much for listening!
I love sharing my journey and what I'm learning with you in this podcast!
Let's connect on Insta! @iamshanarecker
To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Shana Recker Art: @shanarecker_art
www.shanareckerart.com
Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we get the less we care so much about shit.
In this episode I talk about ditching overthinking and trusting your instincts more, about opening up to outcomes outside of your expectations.
Join me for a real, no-bs conversation about surrendering to life's flow.
Want me to share my NWM story and my thoughts on the industry? Drop a message into my inbox here: @iamshanarecker. Or if you have any other topic you want me to talk about.
Thank you all so much for listening!
I love sharing my journey and what I'm learning with you in this podcast!
Let's connect on Insta! @iamshanarecker
To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Shana Recker Art: @shanarecker_art
www.shanareckerart.com
As I get older, I can't help but think about the whole weight and body image thing. I've had my share of ups and downs when it comes to my body, and I'm sure you can relate.
But you know what I've come to realize? It's all about embracing and loving yourself, no matter what size you are. ❤️
Let's collectively ditch the overthinking about our size and celebrate our bodies for all the amazing things they can do! 🎉 So here's to self-love, acceptance, and rocking our unique sizes with style and grace!
The Peleton Post from @iamicaniwillido: https://www.instagram.com/reel/C2cu4k7rKHT/?igsh=MWpwbnhhb2Y4ODE5ag==
Dietitian Anna's Post @dietitiananna : https://www.instagram.com/p/CvhXo8zuUYO/?igsh=MTFsbmhtc282dTZ5OQ==
Thank you all so much for listening!
I love sharing my journey and what I'm learning with you in this podcast!
Let's connect on Insta! @iamshanarecker
To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Shana Recker Art: @shanarecker_art
www.shanareckerart.com
Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey.
I share with you what my experience has been so far as well as sharing symptoms, how it's been for my husband, to what it's been like dealing with doctors trying to find relief. I share my frustrations and more.
It's my hope that this episode helps more women realize they aren't going crazy or dying of some weird disease... that it's most likely PERIMENOPAUSE.
Disclaimer: Just a quick heads up! I'm not a medical doctor, and the stories and information I share in this podcast are for entertainment and informational purposes only. It's crucial to remember that what works for one person might not work for another. So, if you're dealing with health issues or need medical advice, please consult a qualified healthcare professional. Your well-being is important, and they're the experts who can provide the right guidance.
Thank you all so much for listening!
I love sharing my journey and what I'm learning with you in this podcast!
Let's connect on Insta! @iamshanarecker
To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Shana Recker Art: @shanarecker_art
www.shanareckerart.com