How It's Really Going with Shana Recker

I just finished watching Members Only: Palm Beach on Netflix, and I didn’t expect it to hit me the way it did. At first glance, the show looks like over-the-top wealth, social rules, and Palm Beach society drama. And yes, some of it is ridiculous. But underneath all of that, there’s a much deeper message about identity, conformity, and what happens when people believe they need to change who they are to belong. In this episode, I talk about Ro Mina storyline and why it made me so uncomfortable and, at the same time, so fired up. Watching her be coached, corrected, and pressured to fit the “Palm Beach way” made one thing very clear to me: any environment that requires you to erase parts of yourself in order to be accepted will eventually cost you your confidence. I share how this theme shows up far beyond reality TV. It shows up in business, social media, friendships, family dynamics, and especially in the constant self-questioning so many of us live with: Should I say this? Should I post that? What will people think? What if they misunderstand me? I also talk honestly about my own experience with trying to be palatable online, how that led to burnout, and why I’ve stopped performing for approval. One of the biggest takeaways from this episode is something I deeply believe: fake is an energy, and people feel it. Even when they can’t explain why, they feel it. This episode is about why being yourself is not reckless, dramatic, or risky. It’s efficient. It simplifies your life. It attracts the right people. And it makes success feel lighter instead of like a constant uphill push. I wrap up by sharing three practical steps you can take to start being more yourself, even if it feels uncomfortable at first: 1. Recognizing when fear is stopping you and acting anyway 2. Starting small instead of trying to change everything at once 3. Detaching from outcomes and letting go of controlling perception If you’ve ever felt exhausted from trying to fit into someone else’s version of who you should be, this conversation is for you. Thank you all so much for listening! It genuinely means a lot to know that my journey, and what I’m learning along the way, helps you too. If this episode resonated, feel free to reach out and share anytime on Instagram: @iamshanarecker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana  

Have you ever felt like you don’t recognize yourself anymore? In this episode, I’m talking honestly about a season I know a lot of women experience in midlife, when everything feels disjointed. Work feels harder. Social plans feel draining. Relationships shift. And you don’t quite know how to explain what’s wrong, even to yourself. Instead of focusing on physical symptoms, I’m sharing what this transition has been like for me mentally and emotionally as I’ve moved through perimenopause toward menopause. The fog. The need to pull back. The guilt around saying no. And the quiet grief that can come with changing friendships, priorities, and capacity. I talk about pulling back socially and professionally, prioritizing sleep, stepping away from a business that no longer fit, and giving myself time to stabilize instead of forcing clarity. This episode is my reminder to you, and to myself, that pulling back doesn’t mean you’re failing or quitting. It means your capacity has changed. And giving yourself space may be exactly what helps you find your footing again. In this episode, I talk about: 🎤 Why pulling back socially was one of the first signs something was shifting for me 🎤 The pressure to keep showing up when you don’t feel like yourself 🎤 How alcohol, sleep, and energy started to affect me differently 🎤 Friendship changes and the grief that can come with them 🎤 Why stabilizing myself mattered more than pushing forward 🎤 Letting go of goals that belonged to an earlier version of me 🎤 What it feels like to slowly start coming back online in a more grounded way   If you’re in a season where your life feels quieter, slower, or smaller than it used to, I want you to know you’re not broken and you’re not behind. You’re moving through a transition that asks for rest, honesty, and a lot more self-compassion than we’re used to giving ourselves. If you know a woman who’s in this phase and might feel less alone hearing this, please share the episode with her. Thank you all so much for listening! It genuinely means a lot to know that my journey, and what I’m learning along the way, helps you too. If this episode resonated, feel free to reach out and share anytime on Instagram: @iamshanarecker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana  

Send Shana a Text Message Hey friends! Today I'm back sharing about what’s changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's changed since we last talked. I share what surprised me most about starting a GLP-1, especially how quieting food noise and alcohol cravings gave me back mental space I didn’t realize I’d lost.I also share about the judgment that comes with this medication, how I navigated talking to my doctor, what my bloodwork showed, and why I see GLP-1s as a tool, not a shortcut.I end this episode with a shift that has affected my energy, focus, and how I’m thinking about my business and this podcast heading into 2026.This episode is my personal experience, not medical advice. If anything here resonates, talk to your healthcare provider and do what feels right for you.If you’re a midlife woman juggling hormones, a business, family, and trying to feel like yourself again, this one’s for you.Links & resources mentioned:Goose on Instagram: https://www.instagram.com/goose_the_minibernadoodleDOOU (Canadian online health service): https://doou.caChalene Johnson: https://www.chalenejohnson.comBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker. Support this show: https://www.buzzsprout.com/64347/support My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message Hey friends! Today I'm back sharing about what’s changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's changed since we last talked. I share what surprised me most about starting a GLP-1, especially how quieting food noise and alcohol cravings gave me back mental space I didn’t realize I’d lost. I also share about the judgment that comes with this medication, how I navigated talking to my d...

Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.Perimenopause isn’t just hot flashes — I’m sharing what’s really going on, the highs, the lows, and everything in between.In this episode of How It’s Really REALLY Going, I’m keeping it real — like, really real — about my personal experience with perimenopause.I’m sharing the good (yes, there is good!), the bad, and the downright ugly parts of this season. From finally caring less about what other people think, to the itchy skin, sleepless nights, and that next-level rage no one prepares you for — it’s all here.This isn’t medical advice — I’m not a doctor. This is just my story and what’s helped me feel a little more normal along the way. If hearing this helps you feel seen and less alone, then that’s what matters.Some of the things that have helped me:✅ My Weighted Vest – my go-to for walking and keeping my mind clear✅ Felix Health – where I got real support when my doctor didn’t have answers✅ Supplements I take (These the ones I purchased: CLICK HERE)Creatine Vitamin D Vitamin B Complex Magnesium Glycinate (at night) L-Theanine Ashwagandha There are a ton of products being pushed at us right now — please do your research and don’t feel like you need to buy every gummy or powder that shows up in your feed. I’m just sharing what’s worked for me. Always talk to your doctor first!💛 If this episode resonates, share it with a friend who might need to hear it.We’re in this together, and I promise this won’t be the last time we talk about it.Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker. Support this show: https://www.buzzsprout.com/64347/support My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana