<p>Hello listeners.<br> Today's episode is the start of a running Q&amp;A series with Matt, a cyclist who would like to get more into running but who's having a few injury issues.<br> <br> Here is the hip and thigh pilates I mentioned.<br> <br> <a href="https://www.youtube.com/watch?v=l6XhsKVrkIE">https://www.youtube.com/watch?v=l6XhsKVrkIE</a></p> <p><br> The podcast is sponsored by Black Cat Coffee<br> <a href="https://www.blackcatcoffee.co.uk/" rel="noopener">https://www.blackcatcoffee.co.uk/</a><br> Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!<br> <br> We are also sponsored by Trimechanics coaching, please get in touch via<br> <a href="mailto:[email protected]">[email protected]</a><br> <br> <br> <br> <br> Thanks for listening!</p>