Stress … what an ugly six letter word! But did you know there are good and bad kinds of stress? Today as you listen in on my conversation with wellness guru, Cherie Hurt, you’ll hear all about stress and its effects on your body,  AND Cherie will show us a six-step process for DE-STRESSING. Who couldn’t use some of that?

Listen in and then download this pretty printable that Cherie created for you, outlining her six-step De-stressing Method.

Also, visit Cherie’s websites and learn all about her passions. Her website, Waiting on Wildflowers, is the business side of Cherie–flowers, oh so nothin’ but simply gorgeous flowers!  Not only is Cherie a wellness wonder, she is a lovely creative who makes all things beautiful, all the time! Then you can check out Cherie’s blog. That’s the place where you can read about her musings and hear her joyful heart really come alive. Check both of these out.

I want to thank Cherie for joining us the past two weeks. It’s been fun sharing the mic with someone. We’ll have her back soon to chat more. And thank you for listening! I’m loving these Friday Podcasts and I hope you are too.

Please comment below and let us know what you think …

Oh, one more thing. If you’re interested in checking out my book that was mentioned in the podcast, Remind Me, you can click here.

Until next time … just remember that you’re too blessed to be stressed and Jesus loves you immensely!

 

 

If you are not familiar with podcasting, simply click on the “play” button above to listen from the blog. If you’d like to listen “on the go,” you can click here to access the podcast from iTunes. Be sure and subscribe to the podcast on iTunes so you don’t miss an episode.

The post Podcast #4 – Chatting with Cherie Hurt about STRESS!! appeared first on Jacqueline Heider.