<description>&lt;p&gt;&lt;span data-teams="true"&gt;&lt;span class= "ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr"&gt;In this podcast, Pat Culkin talks with Dr. Aditi Nerurkar about her upcoming closing keynote at the &lt;a href= "https://www.afponline.org/events/meetings/afp-fp-a-forum"&gt;AFP FP&amp;A Forum&lt;/a&gt;, "Rewire Your Brain to Reset Burnout and Stress." Dr. Nerurkar shares practical, science-backed strategies to combat stress and burnout, such as using a healthy media diet, prioritizing sleep as a tool, monotasking for focus and cognitive reframing to enhance resilience. Her insights provide a clear, step-by-step approach to help FP&amp;A professionals protect their mental health and boost productivity.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>

AFP Conversations

Association for Financial Professionals: Treasury and Finance Professional

Rewire Your Brain to Reset Burnout and Stress

NOV 8, 202429 MIN
AFP Conversations

Rewire Your Brain to Reset Burnout and Stress

NOV 8, 202429 MIN

Description

In this podcast, Pat Culkin talks with Dr. Aditi Nerurkar about her upcoming closing keynote at the AFP FP&A Forum, "Rewire Your Brain to Reset Burnout and Stress." Dr. Nerurkar shares practical, science-backed strategies to combat stress and burnout, such as using a healthy media diet, prioritizing sleep as a tool, monotasking for focus and cognitive reframing to enhance resilience. Her insights provide a clear, step-by-step approach to help FP&A professionals protect their mental health and boost productivity.