<description>Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]</description>

Resilience and Emotional Well-being

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

Be Your Own Best Friend: Self-Compassion for Stress Reduction

<description>The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress?  Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. Series: "Wellbeing " [Health and Medicine] [Show ID: 37745]</description>

The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress?  Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. Series: "Wellbeing " [Health and Medicine] [Show ID: 37745]

Feeling Extreme Emotions? Try a Survival TIPP

<description>Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]</description>

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

Mindful Breathing for Anxiety

<description>Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic nervous system. Elissa Epel, Ph.D., psychiatry professor at UC San Francisco, demonstrates a simple three-part breathing technique that can help with stress and sleep.  Try this four times in a row each day. It can be done upon waking, during a break, or before bed (or during insomnia!).
 Series: "Wellbeing " [Health and Medicine] [Show ID: 37747]</description>

Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic nervous system. Elissa Epel, Ph.D., psychiatry professor at UC San Francisco, demonstrates a simple three-part breathing technique that can help with stress and sleep.  Try this four times in a row each day. It can be done upon waking, during a break, or before bed (or during insomnia!).
 Series: "Wellbeing " [Health and Medicine] [Show ID: 37747]

Deep Breathing - A Fundamental Part of Stress Reduction

<description>Pain is on the rise in adults. Heidi Reetz, MD, examines recent pain studies and what their impact are on the prevalence and trajectories of pain in the US. She shares how the principles of integrative medicine can be applied to pain management. 
 Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37516]</description>

Advances in the Understanding and Treatment of Pain

Pain is on the rise in adults. Heidi Reetz, MD, examines recent pain studies and what their impact are on the prevalence and trajectories of pain in the US. She shares how the principles of integrative medicine can be applied to pain management. 
 Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37516]

Integrative Pain Medicine: Paradigms and Possibilities

UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.

UC Wellbeing Channel (Video)

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