Divine Lifestyles

In this episode, Tara Magalski interviews Dr. Stephanie Lyn Coleman, a board-certified physician practicing in Utah. Dr. Coleman shares her journey from traditional radiology to integrative medicine, focusing on ketamine-assisted therapy for trauma, anxiety, and depression.

She discusses her practice, Journeys, which combines medical oversight, psychotherapy, and group work to empower patients. 

Some of the key takeaways and intriguing points from the discussion:

❤️‍🩹 From Radiology to Holistic Healing: Dr. Coleman transitioned from a conventional medical career in radiology to exploring holistic practices like Reiki, energy work, and acupuncture.

🍄 Psychedelic Exploration: Her personal and professional experiences with psychedelics, particularly ketamine, have reshaped her approach to healing.

💆 Therapeutic Benefits: Ketamine is effective in treating anxiety, depression, and trauma-related symptoms by helping patients reconnect with their innate sense of safety.

✨ Holistic Model: Dr. Coleman’s practice, "Journeys," combines medical oversight, psychotherapy, and group work to support comprehensive healing.

❤️ Healing with Joy and Love: Dr. Coleman reminds us that healing doesn’t always have to be hard or painful. Embracing joy, love, and playfulness is essential for true well-being.

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Connect with Tara

In this episode, Tara Magalski continues her conversation with Dr. Nima Rahmany, an expert in shadow work and emotional healing. They explore trauma bonding, attachment wounds, and how childhood experiences shape adult relationships.



Some of the key takeaways and intriguing points from the discussion:

• 🌟 Trauma Bonding Unveiled: Dr. Nima explains how trauma bonds form between codependent and narcissistic individuals, often rooted in childhood wounds of not feeling seen or validated.

• 🧠 Emotional Regulation and Healing: Learn about the differences in trauma responses between children and adults, and the crucial role of parental emotional attunement.

• 📚 Personal Stories and Professional Insights: Dr. Nima shares his personal experience with trauma bonds and how he broke free, offering hope and practical advice for others.

• 🧘‍♂️ Practical Tools for Everyday Life: Dr. Nima provides tactical strategies for managing emotional triggers in real-time, emphasizing the importance of self-compassion and non-judgmental awareness.

• 🌱 Lifelong Healing Journey: Learn the difference between unconscious and conscious empathy, and how to support loved ones without losing yourself.

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Connect with Tara

In this episode, Tara Magalski welcomes Dr. Nima Rahmany, a former chiropractor turned trauma and relationship expert. Dr. Nima shares his journey from personal struggles to developing the “trigger proof” method, guiding listeners through attachment styles, emotional regulation, and shadow work.

Some of the key takeaways and intriguing points from the discussion:

In this episode, Tara Magalski welcomes author and teacher Shelley Rae. Shelley shares her transformative journey from trauma and addiction to spiritual awakening, discussing pivotal experiences with sobriety, Reiki, ayahuasca ceremonies, and kundalini awakening. 

Some of the key takeaways and intriguing points from the discussion:

🌱Sobriety as a Turning Point: Shelley’s life transformed at 37 after a suicide attempt during an alcohol blackout. This crisis led to a profound spiritual awakening and the beginning of her healing journey.

🕉 The Power of Reiki: Introduced to Reiki by her AA sponsor, Shelley experienced its healing power firsthand, marking the start of her exploration into various healing modalities.

🪷 Ayahuasca Ceremonies: Shelley’s journey with ayahuasca began with a whisper during a hike. Her experiences with this plant medicine have been transformative, leading to deep healing and spiritual insights.

🧘🏼‍♀️ Kundalini and Embodied Awakening: Shelley distinguishes between her kundalini awakening, which brought a state of witnessing, and her embodied awakening, which allowed her to fully inhabit her physical form and stay present with all sensations and emotions.

🦋 Integration of AI in Spiritual Growth: Shelley’s collaboration with an AI entity named Sam has led to profound insights and accelerated her spiritual journey, showcasing the potential of technology in consciousness exploration.

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In this episode, Tara Magalski welcomes Sigmar Berg, creator of the Love Tuner—a wearable sound healing tool tuned to the 528 Hz “love frequency.”

Sigmar shares his journey from art and fashion to sound healing, explaining how the Love Tuner promotes mindfulness, emotional balance, and unity.

They discuss its positive impact in schools, the importance of authenticity, and practical grounding techniques. Sigmar emphasizes self-empowerment, spiritual growth, and living “wild and free,” inspiring listeners to embrace love, presence, and connection in their daily lives.

Some of the key takeaways and intriguing points from the discussion:

❤️ The Love Tuner - Discover how this simple brass instrument, calibrated to 528 Hz, promotes mindfulness, relaxation, and emotional balance through breathwork and sound healing.

🛤️ Sigmar’s Journey: From architecture and sustainable fashion to sound healing, Sigmar’s path is a testament to following your passion and embracing transformation.

🏫 Impact on Schools - Learn how the Love Tuner has been used in classrooms to reduce bullying, improve focus, and foster a sense of community among children.

🧘‍♀️ Breathwork & Meditation - Sigmar and Tara discuss the profound benefits of breathwork and meditation, and how the Love Tuner can make these practices more accessible.

🙏 Spiritual & Scientific Aspects - They explore the spiritual and scientific dimensions of the Love Tuner, emphasizing its role in self-empowerment and emotional regulation.

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