<p>Before we take a holiday break, we’re gifting you with a list of easy to implement life hacks for making peace with the everyday challenges of contemporary adulting. From birthday overwhelm, to hyper-consumerism, to body count bullshit, and so much more.</p><br><p>Join us as we get into:</p><p>(03:00) What we’ve been affirming in therapy lately</p><p>(08:00) So what exactly is a life hack?</p><p>(11:00) Life hacks for content creators &amp; phone addicts</p><p>(29:30) Life hacks for connecting deeper with the humans we love</p><p>(43:00) Life hacks for dealing with humans who annoy or hurt us</p><p>(51:15) “When is the best time for me to follow up with you?”</p><p>(55:00) Life hacks for surviving capitalism</p><p>(61:00) What’s good with this holiday pause for the podcast</p><p>(65:00) Life hacks for saving time and embracing aging</p><br><p>LINKS</p><p>📲&nbsp;<a href="https://www.instagram.com/itstracyg/" rel="noopener noreferrer" target="_blank">@ITSTRACYG</a></p><p>📲&nbsp;<a href="https://www.instagram.com/guerdley/" rel="noopener noreferrer" target="_blank">@GUERDLEY</a></p><p>📲&nbsp;<a href="https://www.instagram.com/glointhedark/" rel="noopener noreferrer" target="_blank">@GLOINTHEDARK</a></p><p>💻&nbsp;<a href="https://www.itstracyg.com/podcast" rel="noopener noreferrer" target="_blank">GLO IN THE DARK</a></p><br><p>RESOURCES</p><p><a href="https://play.acast.com/s/itstracyg/the-age-game-when-getting-older-feels-like-a-loss" rel="noopener noreferrer" target="_blank">The Age Game: When Getting Older Feels Like A Loss</a></p><p><a href="https://www.youtube.com/watch?v=zDo__RVi3to" rel="noopener noreferrer" target="_blank">Meditation For Surrendering To The Present | Tracy G.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>