Plenty with Kate Northrup
Plenty with Kate Northrup

Plenty with Kate Northrup

Kate Northrup, Author, Entrepreneur, and Speaker

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Episodes

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What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.

Recent Episodes

155. Couples and Money: How to Stop Waiting for Your Partner to Get on Board
APR 21, 2026
155. Couples and Money: How to Stop Waiting for Your Partner to Get on Board
Are you waiting for your partner to get on board before you fully step into your financial life?What might shift if you stopped waiting—and started leading your own transformation?What if the thing holding you back financially isn’t your partner—but the belief that you need them to change first?In this episode, I share a perspective that can feel both confronting and incredibly freeing: waiting for your partner to get on board with money work is a limiting pattern.I walk through why making someone else the reason you can’t move forward is one of the sneakiest ways we give our power away—and how this pattern is often rooted in our own survival wiring.We explore what’s actually possible when you take full ownership of your relationship with money, regardless of what your partner is or isn’t doing. Because the truth is, you don’t need your partner’s buy-in to create meaningful financial change.And at the same time, I also share how powerful it can be when couples do come into alignment—not through pressure or ultimatums, but through invitation, embodiment, and trust.This episode is really about shifting from waiting… to leading. From needing external permission… to reclaiming your own agency.Because when you change your relationship with money, it doesn’t just impact you—it has the potential to transform the entire dynamic of your relationship.“Waiting for your partner to get on board is a limiting money pattern.” –Kate Northrup“Anytime we make someone else the reason we can’t have what we want, we are giving our power away.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Plenty and Relaxed Money02:32 You Don't Need Your Partner to Do the Work04:59 Waiting for Your Partner: Limiting Patterns and Secondary Gain07:17 Meeting Your Edge: Practices, Sequencing and Nervous System Work09:37 Couples' Success Stories and Program Benefits13:15 How to Invite Your Partner Without Pushing14:19 Practical Conversation Steps and Money Date Suggestions17:40 Commit to Your Own Work and Lead by Example19:14 Program Results, CTA and ClosingLinks and Resources:Couples GuideRelaxed MoneyWhen Does Money Actually Feel Good?I’ve watched a pattern play out for years—and I know you’ve felt it, too.Making good money doesn’t automatically make you good with money.Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?I know I’m not alone in that.I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.More money alone doesn’t fix this.Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure.So what actually works?Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion.Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.This happens once a year.If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.More money isn’t the answer. A stewarded system is.Register now.Replays are available for a limited time.Related Episode:Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)Recalibration Series Episode 2: The Hidden Money Ecosystem – And What State Yours Is In (151)Recalibration Series Episode 3: The Subtle Money Leads that Shape Your Life (And What to Shift First) (152)Recalibration Series Episode 4: The Architecture of Healthy Financial Overflow — And How Your Money Starts Supporting You with The Wealth Stewardship Pyramid (153)
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19 MIN
From Less Than Zero to $20K in Savings: Relaxed Money Case Study with Kareem Manuel
APR 17, 2026
From Less Than Zero to $20K in Savings: Relaxed Money Case Study with Kareem Manuel
What if your financial breakdown wasn’t the end… but the beginning of a more sustainable way of living with money?And what if feeling safe with money had less to do with how much you earn—and more to do with how you relate to it?What happens when everything you thought was working… suddenly falls apart?In this episode, I sit down with Kareem Manuel, who went from running a growing business to experiencing a rapid financial collapse—losing his business, his home, and his sense of stability almost overnight.What I love about Kareem’s story is not just what he rebuilt, but how he rebuilt it.Because this isn’t a story about hustling harder or pushing through. It’s about learning to feel safe with money, to stay present with what is, and to build a foundation that can actually hold you.Kareem shares how he went from less than zero in savings to $20,000 in just a few months—not through force, but through a complete shift in how he related to money, debt, and himself.We talk about what it means to bring your nervous system into your financial life, how to move out of fear and into clarity, and why the real transformation isn’t just external—it’s internal.This episode is such a powerful reminder that financial safety isn’t something you chase.It’s something you build—gently, consistently, and in relationship with yourself.“I realized I didn’t know how to hold money. I only knew how to make it.” –Kareem Manuel🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Opening: Kareem's financial collapse and early recovery02:32 Kareem's business history and sudden collapse04:36 Discovery — finding Relaxed Money / Good With Money workshop05:17 Emotional impact: internal landscape, fear and perceived failure08:49 Core learnings: Relaxed Money paradigm and somatic practices12:35 Tangible outcomes: credit repair, savings and financial stability13:36 Lifestyle shift: emotional freedom, budgeting confidence and family impact16:31 Integrating acceptance and agency: emotional and practical balance18:02 Future projects: music, creative ventures and family plansLinks and Resources:The Recalibration Field GuideThe Big Money Decision MatrixGood with MoneyConnect with Kareem Manuel:Instagram✨ When Does Money Actually Feel Good?I’ve watched a pattern play out for years—and I know you’ve felt it, too.Making good money doesn’t automatically make you good with money.Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?I know I’m not alone in that.I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.More money alone doesn’t fix this.Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure.So what actually works?Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion.Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.This happens once a year.If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.More money isn’t the answer. A stewarded system is.Register now before doors close. Related Episode:From Shame to Self-Trust: Reclaiming Power After “Messing Up” With Money: Relaxed Money Cast Study with Pritranjan Hothi
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20 MIN
154. The Hidden Money Leak: Breaking Free from Financial Codependency
APR 14, 2026
154. The Hidden Money Leak: Breaking Free from Financial Codependency
Are you using money to make someone else feel okay… so that you can feel okay?And if so, what might become possible if your financial choices came from clarity instead of emotional obligation?What if one of the biggest drains on your finances isn’t your spending habits—but your relationships?In this episode, I’m talking about something that can feel a little uncomfortable to name, but incredibly liberating once you see it clearly: financial codependency.I share what financial codependency actually is—using money to regulate someone else’s emotions so that you can feel okay—and why this dynamic can quietly leak energy, money, and personal power over time.We explore how this can show up in real life: with adult children, within families, in friendships, and even inside your business. And more importantly, we look at the subtle difference between generosity and overgiving—because they are not the same.I also walk you through why clarity is one of the most powerful forces in your financial life. When there are no clear agreements, no boundaries, and no defined containers for money, things get murky—and money does not thrive in murkiness.This conversation is really an invitation to look underneath the surface of your financial life—to your hidden money ecosystem—and gently ask: where might I be overextending myself in ways that aren’t actually serving me or the people I love?Because when you shift out of codependency and into clear, grounded agreements, you don’t just protect your money—you reclaim your power.“Any lack of clarity is a drain in your money ecosystem—money loves clarity.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction — Financial Codependency & Podcast Overview01:52 Hidden Money Ecosystem (Energetics vs Engineering)04:06 Introducing Financial Codependency as a Money Leak06:10 What is Codependency? Definition and Dynamics07:16 Parents & Adult Children — Abundance Agreements11:02 Personal Story — Disentangling Financial Support13:58 Businesses, Employees & Contractors — Financial Boundaries18:27 You're Not Their Source — Setting Boundaries20:02 Friends, Family & Generosity vs Codependency21:41 Couples & Money — Codependency in RelationshipsLinks and Resources:Boundary BossMoney: A Love StoryMastering BoundariesRecalibration Field GuideGood with MoneyWhen Does Money Actually Feel Good?I’ve watched a pattern play out for years—and I know you’ve felt it, too.Making good money doesn’t automatically make you good with money.Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?I know I’m not alone in that.I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.More money alone doesn’t fix this.Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure.So what actually works?Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion.Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.This happens once a year.If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.More money isn’t the answer. A stewarded system is.Register now before doors close.Related Episode:Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)Recalibration Series Episode 2: The Hidden Money Ecosystem – And What State Yours Is In (151)Recalibration Series Episode 3: The Subtle Money Leads that Shape Your Life (And What to Shift First) (152)Recalibration Series Episode 4: The Architecture of Healthy Financial Overflow — And How Your Money Starts Supporting You with The Wealth Stewardship Pyramid (153)
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25 MIN
How to Rebuild Your Money (and Your Body) After Divorce: Relaxed Money Case Study with Jenn Racioppi
APR 10, 2026
How to Rebuild Your Money (and Your Body) After Divorce: Relaxed Money Case Study with Jenn Racioppi
What if rebuilding your finances after a major life rupture wasn’t about pushing harder—but about slowing down enough to truly heal?And what if your relationship with money had more to do with your nervous system than your strategy?What if the path to financial stability isn’t about doing more—but about being with what is?In this episode, I sit down with my dear friend, Jenn Racioppi, to explore what it really looks like to rebuild your life—financially, physically, and emotionally—after a divorce that changes everything.Jenn shares her deeply honest journey of navigating the “math that doesn’t work” after divorce—where income is split, expenses double, and the emotional toll can feel overwhelming. But instead of jumping into hustle or trying to out-strategize her situation, she chose something radically different: she slowed down, stayed with herself, and allowed healing to lead.We talk about what it means to be in a “fertile void”—a season where growth doesn’t look flashy, but something deeper is being rebuilt. We explore the intersection of money, the body, and the nervous system—and why true financial healing requires all three.Jenn also shares her powerful story of reversing osteoporosis naturally, and how rebuilding her physical foundation mirrored the process of rebuilding her financial life.This conversation is a reminder that wealth isn’t created through urgency or pressure—it’s built through consistency, presence, and the willingness to meet yourself honestly.If you’re in a season of rebuilding—or even quietly recalibrating—this episode may offer a different way forward. What You’ll LearnWhy money is not just math—and how your nervous system shapes your financial realityThe hidden financial impact of divorce (and why it often feels so destabilizing)What a “fertile void” season is—and why it can be essential for long-term wealthHow to stay with discomfort instead of spending your way out of itThe connection between financial habits and emotional regulationWhy boredom and “doing less” can actually unlock creativity and clarityHow aligning your spending with your values creates real stabilityThe powerful parallel between rebuilding your body and rebuilding your finances“Money’s math… and it’s not. It has nothing to do with math.” –Jenn Racioppi🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction & episode overview03:30 Jen's entry into Relaxed Money & divorce story07:28 Rebuilding finances: budgeting, expenses & practical steps14:23 Physical health & reversing osteoporosis21:21 Astrology & midlife transits26:03 Menopause, crone energy & navigating boredom19:36 Business impact: clarity, revamp, and future plans30:16 Subtraction law of abundance: solitude, travel & lifestyle choices34:18 Grief, rebirth & emerging stability36:30 Practical advice for listeners & why Relaxed Money helps41:22 Where to find Jen, books & closing thoughtsLinks and Resources:The Recalibration Field GuideThe Big Money Decision MatrixGood with MoneyConnect with Jenn Racioppi:WebsiteCosmic HealthInstagramFacebook✨ When Does Money Actually Feel Good?I’ve watched a pattern play out for years—and I know you’ve felt it, too.Making good money doesn’t automatically make you good with money.Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?I know I’m not alone in that.I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.More money alone doesn’t fix this.Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure.So what actually works?Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion.Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.This happens once a year.If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.More money isn’t the answer. A stewarded system is.Register now before doors close. Related Episode:From “I Want More” to True Financial Expansion – Without Burnout: Relaxed Money Case Study with Nichelle Frye
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42 MIN