<description>&lt;p data-start="208" data-end="444"&gt;In this episode, JJ Flizanes welcomes back cardiologist and bestselling author &lt;strong data-start="287" data-end="308"&gt;Dr. William Davis&lt;/strong&gt; to celebrate the launch of his newest book, &lt;strong data-start= "353" data-end="369"&gt;&lt;em data-start="355" data-end="367"&gt;Super Body&lt;/em&gt;&lt;/strong&gt;, available starting &lt;strong data-start="390" data-end="418"&gt;today, December 16, 2025&lt;/strong&gt;, wherever books are sold.&lt;/p&gt; &lt;p data-start="446" data-end="839"&gt;Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to &lt;strong data-start= "592" data-end="680"&gt;muscle loss, more visceral fat, faster aging, and even higher long-term health risks&lt;/strong&gt;. JJ brings in her &lt;strong data-start="699" data-end="717"&gt;Date Your Body&lt;/strong&gt; philosophy to highlight why &lt;strong data-start="746" data-end= "769"&gt;resistance training&lt;/strong&gt; is essential for staying strong, youthful, and independent as we age.&lt;/p&gt; &lt;p data-start="841" data-end="861"&gt;You'll hear about:&lt;/p&gt; &lt;ul data-start="862" data-end="1270"&gt; &lt;li data-start="862" data-end="940"&gt; &lt;p data-start="864" data-end="940"&gt;Why cutting calories leads to major &lt;strong data-start="900" data-end="915"&gt;muscle loss&lt;/strong&gt; and metabolic slowdown&lt;/p&gt; &lt;/li&gt; &lt;li data-start="941" data-end="991"&gt; &lt;p data-start="943" data-end="991"&gt;The dangers of &lt;strong data-start="958" data-end="974"&gt;visceral fat&lt;/strong&gt; &amp; myosteatosis&lt;/p&gt; &lt;/li&gt; &lt;li data-start="992" data-end="1071"&gt; &lt;p data-start="994" data-end="1071"&gt;How the &lt;strong data-start= "1002" data-end="1016"&gt;microbiome&lt;/strong&gt; and endotoxemia influence body composition and aging&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1072" data-end="1136"&gt; &lt;p data-start="1074" data-end="1136"&gt;The overlooked roles of &lt;strong data-start="1098" data-end="1110"&gt;collagen&lt;/strong&gt; and &lt;strong data-start="1115" data-end="1134"&gt;hyaluronic acid&lt;/strong&gt;&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1137" data-end="1204"&gt; &lt;p data-start="1139" data-end="1204"&gt;Simple resistance-training approaches for real, lasting results&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1205" data-end="1270"&gt; &lt;p data-start="1207" data-end="1270"&gt;A new way to think about &lt;strong data-start="1232" data-end="1270"&gt;investing in your long-term health&lt;/strong&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p data-start="1272" data-end="1287"&gt;&lt;strong data-start="1272" data-end="1285"&gt;Resources&lt;/strong&gt;&lt;/p&gt; &lt;ul data-start="1288" data-end="1433"&gt; &lt;li data-start="1288" data-end="1370"&gt; &lt;p data-start="1290" data-end="1370"&gt;Get &lt;strong data-start="1294" data-end="1310"&gt;&lt;em data-start="1296" data-end="1308"&gt;Super Body&lt;/em&gt;&lt;/strong&gt; now on Amazon, Barnes &amp; Noble, or your favorite bookstore&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1371" data-end="1433"&gt; &lt;p data-start="1373" data-end="1433"&gt;Explore the &lt;strong data-start="1385" data-end="1403"&gt;Date Your Body&lt;/strong&gt; program at http://&lt;strong data-start="1415" data-end= "1433"&gt;JJFlizanes.com/apply&lt;/strong&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt;</description>

Spirit, Purpose & Energy

JJ Flizanes, Manifestation and Self Love Strategist

Ep. 515: Super Body with Dr. William Davis

DEC 16, 202556 MIN
Spirit, Purpose & Energy

Ep. 515: Super Body with Dr. William Davis

DEC 16, 202556 MIN

Description

In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold. Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent as we age. You'll hear about: Why cutting calories leads to major muscle loss and metabolic slowdown The dangers of visceral fat & myosteatosis How the microbiome and endotoxemia influence body composition and aging The overlooked roles of collagen and hyaluronic acid Simple resistance-training approaches for real, lasting results A new way to think about investing in your long-term health Resources Get Super Body now on Amazon, Barnes & Noble, or your favorite bookstore Explore the Date Your Body program at http://JJFlizanes.com/apply