<p>End / Start the year with a reflective, forward planning review...</p>
<p>Quite a word salad eh? ....and yet food for thought at this time of year if you consider the words above as part of your "New Year, New You' menu.</p>
<p>So, for this first episode of 2023 I sit down with Claire Robilliard, of the 'Women Who Should Be Famous' & Claire Wellbeing podcast, to have a conversation inspired by the Stutz movie released at the end of 2022.</p>
<p>Hope you enjoy</p>
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<p><a href="https://www.imdb.com/title/tt21819228/">Stutz </a>- with Phil Stutz & Jonah Hill </p>
<p>Links to all Claire's shows can be found at <a href="https://www.clairerobilliard.com">https://www.clairerobilliard.com</a></p>
<p><a href="https://jamesclear.com/atomic-habits">James Clear</a> - Atomic Habits</p>
<p><a href="https://yogawithadriene.com/free-yoga-videos/30-days-of-yoga/">Yoga With Adrienne </a></p>
<p><a href="https://dailystoic.com/podcast/">Ryan Holiday</a> - The Daily Stoic</p>
<p><a href="https://tim-spector.co.uk">Tim Spector </a>- Gut Health, 30 plants per week! </p>
<p><a href="https://youtu.be/pCwlfSTNK3A">Matt Walker</a> - 'Why we Sleep?'</p>
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