<description>&lt;p&gt;Feel more align with your feminine self and take care of your pelvic floor!&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Molly Sommerhalder&lt;/strong&gt; is back on the &lt;em&gt;50 Shades of Kay&lt;/em&gt; podcast to share her journey and to bring pelvic pain out in the open. Don't be shy, let's talk about this very important area in a woman (and man's) life!&lt;/p&gt; &lt;p&gt;Molly is the founder of &lt;strong&gt;Swan in the Lotus, Yoga and Wellness&lt;/strong&gt;. She is a woman's embodiment coach and yoga teacher. She's been on a lifelong journey to healing her high-toned pelvic floor. She hopes her struggles, her journey and her knowledge can help you create a space for embodiment and self love!&lt;/p&gt; &lt;p&gt;Referenced in this episode:&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.amazon.com/Between-Hips-Practical-Guide-Women/dp/0578727560"&gt;&lt;strong&gt;&lt;em&gt;Between The Hips&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt; by Dr. Meghan Rorabeck&lt;/p&gt; &lt;p&gt;Swan in the Lotus, Yoga and Wellness - &lt;a href="https://www.slwellness.info/"&gt;SLWellness.info&lt;/a&gt;&lt;/p&gt;</description>

50 Shades of Kay

Audacy

The truth about the pelvic floor!

JUN 16, 202229 MIN
50 Shades of Kay

The truth about the pelvic floor!

JUN 16, 202229 MIN

Description

Feel more align with your feminine self and take care of your pelvic floor!

Molly Sommerhalder is back on the 50 Shades of Kay podcast to share her journey and to bring pelvic pain out in the open. Don't be shy, let's talk about this very important area in a woman (and man's) life!

Molly is the founder of Swan in the Lotus, Yoga and Wellness. She is a woman's embodiment coach and yoga teacher. She's been on a lifelong journey to healing her high-toned pelvic floor. She hopes her struggles, her journey and her knowledge can help you create a space for embodiment and self love!

Referenced in this episode:

Between The Hips by Dr. Meghan Rorabeck

Swan in the Lotus, Yoga and Wellness - SLWellness.info