<p>Feel more align with your feminine self and take care of your pelvic floor!</p> <p><strong>Molly Sommerhalder</strong> is back on the <em>50 Shades of Kay</em> podcast to share her journey and to bring pelvic pain out in the open. Don't be shy, let's talk about this very important area in a woman (and man's) life!</p> <p>Molly is the founder of <strong>Swan in the Lotus, Yoga and Wellness</strong>. She is a woman's embodiment coach and yoga teacher. She's been on a lifelong journey to healing her high-toned pelvic floor. She hopes her struggles, her journey and her knowledge can help you create a space for embodiment and self love!</p> <p>Referenced in this episode:</p> <p><a href="https://www.amazon.com/Between-Hips-Practical-Guide-Women/dp/0578727560"><strong><em>Between The Hips</em></strong></a> by Dr. Meghan Rorabeck</p> <p>Swan in the Lotus, Yoga and Wellness - <a href="https://www.slwellness.info/">SLWellness.info</a></p>
