The SelfWork Podcast

What's the most recent news for depression sufferers in 2026? That's the question Dr. Margaret researched today. Some new treatments are available now; some are still trying to get FDA approval. But there's a lot of promise out there, especially for what's termed treatment-resistant depression. There's also a new book out, Rethinking Suicide, that points out more recent research findings in suicide prevention. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

Dr. Margaret will focus today on questions and answers that listeners have sent her by either voicemail or email. First topic for today: Is anorexia back "in" as beautiful? Second: Why could you be allowing your mom (with borderline traits) to occupy such emotional space in your life? And third: If I'm openly sad when my son is getting ready to leave home, am I unintentionally setting him up to feel guilty? Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

Our expert speaker is Courtney Smith, who's a coach, group facilitator, and consultant who works with individuals and Fortune 500 companies to achieve change. She is a renowned practitioner of the Enneagram personality system, which she teaches alongside other personal development tools. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

194 million Americans–more than 76 percent of the population–are living with chronic illness. Many eventually stabilize, but what happens when the body heals and you still don’t feel safe inside it? Patient advocate and health coach Amy Kurtz knows this gap in our healthcare system firsthand. Having gone to 36 doctors, she was already exhausted from that decades-long effort. Finally hearing the diagnosis of late-stage neurological Lyme disease with co-infections, and getting the right treatment, her labs had improved. But as her body began to stabilize, the fear didn’t fade. . It was her husband who finally named what she couldn’t: the illness may have receded, but the trauma hadn’t. What emerged from that conversation is her book that came out this week - BUT YOU LOOK FINE (Balance, June 9), an earnest guide to get through the dark tunnel of what she calls Medical Trauma Brain. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s question – on topics ranging from travel and finance to health and relationships – with help from world-class experts who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence. And today, we’re sharing their recent episode “How To Take Psychedelics for Your Mental Health” where Mike interviews psychiatrist Dr. Will Van der Veer, a psychedelic researcher, and Myq Kaplan who has taken psychedelics for his mental health and other reasons. I love this episode because you get to hear a bunch of personal experiences of medical psychedelics and learn more about this emerging treatment for mental health conditions. And for more interviews like this, make sure to follow How To! on Apple Podcasts, Spotify, or wherever you get your podcasts. And tell them we sent you.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brands