高压生活自救指南

MAY 20, 202670 MIN

高压生活自救指南

MAY 20, 202670 MIN

Description

主播｜李叔小伙子小北今年好像人人都在喊辛苦，AI浪潮推着所有人往前跑，跑着跑着，我们把自己跑丢了。这期节目，李叔、小伙子、小北三个人坐下来，聊了一个很奢侈的话题：如何把自己慢慢养回来。从关掉大灯、点亮一盏氛围灯开始，一个专属的下班仪式就能让紧绷的神经松下来。怕社交？一台小小的拍立得，既是记忆的实体，也是破冰的借口。忙到顾不上吃饭？开盖即食的甜水和养生粥，让胃和心一起被安抚。通勤路上，换一种味道的精油，车厢就成了私人疗愈室。压力大到脑子一团浆糊？去洗个头，从梳开到吹干再到发丝香氛，就是一次最小单位的精神重启。用仪式感给生活划清界线，把“舒服”当成硬指标来经营，把日常小事变成重启开关......重要的是，找到属于自己的节奏，一边放电，一边充电。节目里提到的“修复”好物，大家也可以去天猫搜索下单。现在上淘宝，天猫618更优惠，发现更多生活声场里的趣味Insight。也希望大家都能在这个618，不只是买到想要的东西，更能找到属于自己的自我照顾与恢复系统，让每一个普通日子，都能多一点被自己照顾到的感觉。/timeline/04:12 一盏氛围灯、一张沙发，下班仪式感拉满11:17 这个拍立得，是一个I人最后的社交尊严31:08 忙到吃不上饭？你该囤点救命粮了41:01 通勤路上，用气味给自己画一块情绪地盘45:22 按摩仪+养花：一边充电一边放电50:37 最小单位的自我重启——洗个头！01:01:00 夏天的命，是咖啡机和制冰机给的/相关图片/<img data-key="0" src="http://imagev2.xmcdn.com/storages/c708-audiofreehighqps/B2/62/GKwRIMAN49XBAAJlkgScQVXi.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/c708-audiofreehighqps/B2/62/GKwRIMAN49XBAAJlkgScQVXi.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/c708-audiofreehighqps/B2/62/GKwRIMAN49XBAAJlkgScQVXi.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/c708-audiofreehighqps/B2/62/GKwRIMAN49XBAAJlkgScQVXi.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186">李叔用氛围灯营造的松弛角落<img data-key="1" src="http://imagev2.xmcdn.com/storages/e060-audiofreehighqps/E0/85/GAqhuykN5B_2AAEJdgScTnQP.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/e060-audiofreehighqps/E0/85/GAqhuykN5B_2AAEJdgScTnQP.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/e060-audiofreehighqps/E0/85/GAqhuykN5B_2AAEJdgScTnQP.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/e060-audiofreehighqps/E0/85/GAqhuykN5B_2AAEJdgScTnQP.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"> 录制当天拍摄的拍立得照片<img data-key="2" src="http://imagev2.xmcdn.com/storages/e31e-audiofreehighqps/2A/45/GKwRIUEN49XCAAFOIgScQVX0.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/e31e-audiofreehighqps/2A/45/GKwRIUEN49XCAAFOIgScQVX0.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/e31e-audiofreehighqps/2A/45/GKwRIUEN49XCAAFOIgScQVX0.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/e31e-audiofreehighqps/2A/45/GKwRIUEN49XCAAFOIgScQVX0.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186"><img data-key="3" src="http://imagev2.xmcdn.com/storages/3b8c-audiofreehighqps/36/94/GKwRIW4N49XCAAMZFAScQVYF.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/3b8c-audiofreehighqps/36/94/GKwRIW4N49XCAAMZFAScQVYF.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/3b8c-audiofreehighqps/36/94/GKwRIW4N49XCAAMZFAScQVYF.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/3b8c-audiofreehighqps/36/94/GKwRIW4N49XCAAMZFAScQVYF.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186"><img data-key="4" src="http://imagev2.xmcdn.com/storages/1952-audiofreehighqps/E6/D2/GKwRIaIN49XCAANGZQScQVYP.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/1952-audiofreehighqps/E6/D2/GKwRIaIN49XCAANGZQScQVYP.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/1952-audiofreehighqps/E6/D2/GKwRIaIN49XCAANGZQScQVYP.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/1952-audiofreehighqps/E6/D2/GKwRIaIN49XCAANGZQScQVYP.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186">李叔用拍立得记录的小北<img data-key="5" src="http://imagev2.xmcdn.com/storages/855a-audiofreehighqps/3A/7E/GAqhuykN5Ez4AALCcQScXRQC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/855a-audiofreehighqps/3A/7E/GAqhuykN5Ez4AALCcQScXRQC.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/855a-audiofreehighqps/3A/7E/GAqhuykN5Ez4AALCcQScXRQC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/855a-audiofreehighqps/3A/7E/GAqhuykN5Ez4AALCcQScXRQC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"> 斯里兰卡紫色的印度洋<img data-key="6" src="http://imagev2.xmcdn.com/storages/4e1d-audiofreehighqps/2B/64/GAqh9TMN5E0YAASUfwScXR_m.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4e1d-audiofreehighqps/2B/64/GAqh9TMN5E0YAASUfwScXR_m.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4e1d-audiofreehighqps/2B/64/GAqh9TMN5E0YAASUfwScXR_m.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/4e1d-audiofreehighqps/2B/64/GAqh9TMN5E0YAASUfwScXR_m.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"> 斯里兰卡在世界尽头的大合影【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。<img data-key="7" src="http://imagev2.xmcdn.com/storages/7b5e-audiofreehighqps/AB/4A/GAqhJLsN49XDAAH_dgScQVYa.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/7b5e-audiofreehighqps/AB/4A/GAqhJLsN49XDAAH_dgScQVYa.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/7b5e-audiofreehighqps/AB/4A/GAqhJLsN49XDAAH_dgScQVYa.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="638" data-preview="http://imagev2.xmcdn.com/storages/7b5e-audiofreehighqps/AB/4A/GAqhJLsN49XDAAH_dgScQVYa.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" 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