Savage Perspective Podcast
Savage Perspective Podcast

Savage Perspective Podcast

Robert Sikes

Overview
Episodes

Details

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Recent Episodes

How To Overcome Your Past Trauma and Stay Calm When Emotions Run Wild
DEC 9, 2025
How To Overcome Your Past Trauma and Stay Calm When Emotions Run Wild

Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous system that leads to self sabotage and emotional outbursts. Anna explains why talk therapy often fails and shares simple, powerful tools to regulate your mind, heal your body, and finally build the meaningful relationships and successful life you deserve. This episode is a must watch for anyone ready to stop being a victim of their past and take control of their future.


Ready to build a powerful body to match your resilient mind? Join Robert’s FREE Bodybuilding Masterclass and learn the exact steps to achieve your ultimate physique. Sign up now: https://www.ketobodybuilding.com/registration-2


Follow Anna on IG: https://www.instagram.com/crappychildhoodfairy/


Get Keto Brick: https://www.ketobrick.com/


Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ


Chapters:

0:00 - How Past Trauma Keeps You From Reaching Your Potential 

1:53 - What Is The Real Impact of Childhood Trauma? 

4:20 - Self-Sabotage: Is It a Choice or a Trauma Response? 

7:11 - Why Talk Therapy Can Make Your Trauma WORSE 

11:42 - Is Society Facing a Mass Trauma Crisis? 

13:20 - How To Raise Emotionally Regulated Children 

18:20 - The Hidden Trauma of Online Abuse & Cancel Culture 

22:09 - How Do You Solve Generational Trauma? The Surprising Answer 

25:33 - The Power of Stoicism & Radical Responsibility 

27:22 - The Simplest Way to Begin Healing Your Nervous System 

29:08 - What is EMDR and Can It Help You Heal? 

32:05 - Is Modern Life Disconnecting Us From Reality? 

35:19 - The Key to Developing True Self-Awareness 

38:45 - The Life-or-Death Mindset Needed for Real Change 

42:29 - Should You Love Yourself Before Loving Others? 

45:45 - The Dangers of Sentimental "Fake" Content Online 

48:23 - Are You Subconsciously Pushing People Away? 

54:13 - The True Meaning of Setting Healthy Boundaries 

55:26 - Why You MUST Let Go of Toxic Relationships 

57:56 - The Surprising Secret to Attracting the Right People 

1:00:32 - How Serving Others Leads to Your Own Happiness 

1:06:19 - Where to Find Anna Runkle

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67 MIN
Hormone & Fertility Expert: The Truth About IVF
DEC 8, 2025
Hormone & Fertility Expert: The Truth About IVF

Did you know that over 70% of IVF cycles fail, and the average couple goes through eight cycles? The truth about fertility, IVF, and natural conception is not what you've been told. In episode 838 of the Savage Perspective Podcast, host Robert Sikes sits down with Hormone & Fertility Expert Gabriella Rosa to expose the myths surrounding infertility. They discuss why so many couples struggle to conceive, the massive impact of male health and nutrition on pregnancy, and the simple, effective steps you can take to improve your body's ability to have a healthy baby naturally, without needing expensive treatments.


Taking control of your health is the foundation for achieving your goals. If you're ready to build a stronger body and life, join Robert’s FREE Bodybuilding Masterclass to learn the blueprint for success. Sign up at https://www.ketobodybuilding.com/registration-2

Follow Gabriella on IG: https://www.instagram.com/gabrielarosafertility/


Get Keto Brick: https://www.ketobrick.com/


Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ


Chapters:

0:00 - The Shocking Truth About IVF Success Rates 

1:34 - What Causes Infertility? An Expert's Introduction 

2:13 - How A Single Patient Changed A Fertility Expert's Career Forever 

4:17 - The Surprising Mindset of Couples Who Finally Conceive 

6:59 - The "No Stone Unturned" Checklist for Getting Pregnant 

8:11 - The Confrontation With An IVF Doctor That Led to Harvard 

10:17 - The Harvard Study That Proved Natural Fertility Methods Work 

12:46 - Is The Journey to Fertility Supposed to Be This Hard? 

14:41 - Why IVF Is A Failing Strategy For Most Couples 

17:00 - A New Mission: How To Avoid IVF Altogether 

18:00 - Are Infertility Rates Actually Increasing? 

20:37 - Epigenetics: Why Some People Get Pregnant Easily & Others Don't 

24:11 - Why Doing "Everything" To Get Pregnant Still Doesn't Work 

26:12 - Why IVF Fails: The Problem With A "Numbers Game" Approach 

29:04 - When Is It Futile To Try IVF? (Official Guidelines) 

30:34 - Are IVF Clinics Motivated by Profit or Patients? 

32:08 - The #1 Thing Healthy, Fertile People Have in Common 

34:20 - The "Act Pregnant Now to Get Pregnant Later" Method 

38:06 - Why Male Fertility is 50% of the Equation 

39:34 - How Your Grandmother's Health Affects Your Fertility Today 

42:40 - The Mindset Shift That Prepares Your Future Children for Success 

43:26 - What If Your Partner Won't Commit to a Healthy Lifestyle? 

45:40 - Is Nicotine Itself Bad For Fertility, Or Just Smoking? 

47:32 - When To End a Relationship Over Fertility Goals 

49:01 - What Is The Optimal Diet For Fertility? 

53:12 - The "Field to Plate" Rule for Eating Clean 

58:44 - The Difference Between Being Overfed vs. Undernourished 

1:00:34 - Announcing a New Clinical Trial for Infertility-Related Grief 

1:02:47 - The Current (and Failing) Standard of Care for Fertility Grief 

1:04:15 - Does Stress Directly Cause Infertility & Miscarriage? 

1:06:48 - How to Get Involved in the Inspire Study & Connect with Gabriela

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67 MIN
The Work Podcast Episode 36 - Roadkill for Dinner!
DEC 5, 2025
The Work Podcast Episode 36 - Roadkill for Dinner!

Happy Monday, y’all — and welcome back to The Work. December is here, the sleet is falling, and we’re kicking off the final stretch of the year with a whole lot happening behind the scenes.

This week, Greg and I dive into Thanksgiving recaps, starting with a massive shout-out to Marty, our UPS driver who surprised the whole crew with the most unbelievable keto barbecue spread. Brisket, ribs, pulled pork — all dialed in, Savage-certified, and absolutely melt-in-your-mouth. Watching Marty dive into keto, lose weight, and get fired up about the lifestyle is exactly the kind of ripple effect I always hoped this business would have.

Speaking of meat, I somehow managed to stumble into field-dressing a deer in my running shorts minutes before a business call. Only here, folks. The deer had been hit and was suffering, so Clancy and I stepped in, processed it, and now we’ve got a freezer full of venison. Not how I planned to spend my Wednesday morning, but sometimes life hands you a responsibility… and 40 pounds of protein.

Back at the homestead, Thanksgiving brought deep-fried turkey cooked in grass-finished tallow  - next-level stuff. Total game-changer for the family. But pigs? Different story. We got back from the holiday only to discover our new pigs had intestinal worms, despite being told they were clean. Definitely frustrating when you're doing everything as naturally and intentionally as possible. Luckily, we’ve got a regenerative protocol lined up — diatomaceous earth, pumpkin seeds, garlic, apple cider vinegar — to get everything back on track without resorting to pharmaceuticals.

We also recap our Black Friday/Cyber Monday launch. We didn’t discount the bricks — margins don’t allow it — but we did hook folks up with a killer value: free high-end cooler bags and access to the Savage System when they stocked up. Those cooler bags are insane, by the way. Yeti-level, maybe better, and my cousins took them through mud, rivers, and gun ranges to put them to the test.

Then we shift gears into 2026 planning. We’re working hard to lock down the venue for the next Natural State Savages. Tons of people are already asking, and yes — it is happening. As soon as the venue gives us the green light, the date will be set.

We’ve also finalized the core details for the next Savage Retreat: Tough Mudder weekend — Feb 28–March 1 — with Dr. Jamie Seeman as our keynote speaker. Three days, a shared Airbnb, a mud run, mountains of barbecue, and one heck of a good time. Tribe members get a discounted rate, but either way, we’re pricing it just high enough to cover costs and make it an unforgettable experience.

We close by touching on training — both Greg and I are seeing strength climbing across the board. Calories steady, recovery solid, and deep into grow-mode as I gear up mentally for the 2027 prep season. Eddie set the bar high at Worlds this year… and I’m coming for that standard.

December’s here, momentum’s up, and we’re grinding all the way into 2026. Let’s get to work.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ


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28 MIN
Expert Tips for New Parents: Surviving the First Weeks with a Newborn and a Toddler
DEC 3, 2025
Expert Tips for New Parents: Surviving the First Weeks with a Newborn and a Toddler

Our newborn was starving, turns out I wasn't eating enough. Going from one to two kids is not what you expect, and in this episode of the Savage Perspective Podcast, we share the raw truth about the fourth trimester, postpartum healing, and surviving the chaotic first weeks with a newborn and a toddler.


In episode 837, host Robert Sikes is joined by his wife, Crystal Sikes, to discuss the brutal realities of postpartum recovery, the shocking challenge of feeding a constantly crying baby, and the struggles of getting back into training after birth. This is an unfiltered look into the difficult but rewarding journey of parenting two young children.


If you are ready to build a strong body to lead your family well, join Robert’s FREE Bodybuilding Masterclass to learn the essential principles of effective training and nutrition. Sign up here: https://www.ketobodybuilding.com/registration-2


Get Keto Brick: https://www.ketobrick.com/


Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ


Chapters:

0:00 - What Is The Fourth Trimester & Why Is It So Hard? 

1:01 - The Shock of Going From One to Two Kids (1+1=10) 

5:22 - Why Our Newborn Cried For 9 Weeks Straight 

9:25 - The Critical Mistake That Left Our Baby Starving 

15:12 - How To Start Training After Giving Birth 

23:05 - How A Toddler Acts When A New Baby Arrives 

28:37 - The Brutal Reality of Postpartum Healing 

34:00 - Why I Quit Social Media As A New Mom 

40:50 - Our Next Big Family Goal: Babies & Pigs

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44 MIN
The Challenges of Dating: What Men Are Getting Wrong (And How To Fix It!)
DEC 1, 2025
The Challenges of Dating: What Men Are Getting Wrong (And How To Fix It!)

Is your dating life a constant source of frustration? Learn why so many men are failing to build meaningful relationships and how modern dating is setting you up to lose from the start. In episode 836 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Chris Bates to explore the deep connection between a man's health, his purpose, and his success with women. They discuss how to build a life women are drawn to, the problems with online dating, and why returning to traditional values might be the key to finding a lasting, fulfilling partnership. This conversation offers a clear path for men who are tired of the confusion and want to find a partner who complements their vision for life.


Are you ready to build the strong foundation required to succeed not just in relationships, but in every area of your life? Join Robert’s FREE Bodybuilding Masterclass to start your journey of becoming the man you are meant to be. Sign up here: https://www.ketobodybuilding.com/registration-2


Get Keto Brick: https://www.ketobrick.com/


Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ


Chapters: 

0:00 - The Real Reason Men Get Healthy 

1:26 - Why I Switched From Nutrition to Dating Coach 

3:50 - The Challenges of a Complete Rebrand 

5:35 - The Power of Brotherhood for Modern Men 

6:31 - Is Only Dating One Person a Disadvantage? 

8:52 - What Is "The Grass is Greener" Fallacy in Dating? 

10:13 - Should You Find Yourself Before Finding a Partner? 

11:16 - How to Build a Strong Foundation for a Relationship 

13:08 - Why Traditional Relationship Roles Work 

14:08 - The Unique Strengths of Men and Women 

15:49 - Why Long-Term Thinking is Crucial in Relationships 

16:36 - Who Is the Modern Dating Coach's Client? 

18:06 - Why Women Want You to Approach Them in Public 

18:42 - How to Stand Out in the Modern Dating World 

19:07 - A Simple Strategy to Filter for the Right Partner 

20:24 - Why Being Authentic is Your Greatest Advantage 

21:36 - What Is the Modern Dating Landscape Like? 

24:14 - Why People Are Craving Real Human Connection 

25:36 - Are Dating Apps a Waste of Time? 

26:32 - Why Are Divorce Rates So High? 

29:15 - Will Traditional Relationships Make a Comeback? 

30:42 - Why Every Man Needs a Battle to Fight 

31:39 - How Modern Life is Killing Men's Testosterone 

33:04 - Natural Testosterone Optimization vs. TRT: Which is Better? 

37:25 - Does Your Total Testosterone Number Actually Matter? 

38:26 - The Hidden Danger of TRT for Married Men 

39:07 - How to Redirect Your Primal Energy for Success 

40:09 - The Real Reason Men Turn to Porn 

41:30 - What is NoFap and Can It Improve Your Life? 

42:28 - Why Sex Has Become a Taboo Topic 

43:12 - How to Break a Vice or Addiction For Good 

45:49 - The #1 Skill to Make a Woman Want You 

48:01 - A 4-Minute Exercise That Can Save Your Relationship 

49:54 - An Inside Look at "The Dating Edge" Book 

52:21 - Why Your Personal Story Is Your Greatest Asset 

55:20 - People Love a Good Story 

55:41 - My Worst First Date Story 

59:49 - Where to Find "The Dating Edge" & Chris's Community

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62 MIN