What if the problem isn't your program — it's how you're showing up for it?In this episode, Ben and Jamison break down 10 training hygiene habits that can transform your results, regardless of what you're training for, where you train, or what program you follow.From intentional intensity and the recovery-adaptation curve, to learning to breathe, filming yourself, and never negotiating mid-workout — these principles serve the Train factor in the Five Factors framework.The goal isn't to do more. It's to finally get what you came for.👉🏼 <a href="https://www.chasingexcellence.email/p/guide-s6e43" rel="noopener noreferrer" target="_blank">Get the full Listener's Guide here</a>❤️‍🔥 <a href="https://chasingexcellence.substack.com/" rel="noopener noreferrer" target="_blank">Free Newsletter &amp; the Chase Club</a>👋 <a href="https://www.chasingexcellence.email/p/start-chasing-here" rel="noopener noreferrer" target="_blank">New to Chasing Excellence? Start here</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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 &lt;p&gt;What if the problem isn't your program — it's how you're showing up for it?&lt;/p&gt;&lt;p&gt;In this episode, Ben and Jamison break down 10 training hygiene habits that can transform your results, regardless of what you're training for, where you train, or what program you follow.&lt;/p&gt;&lt;p&gt;From intentional intensity and the recovery-adaptation curve, to learning to breathe, filming yourself, and never negotiating mid-workout — these principles serve the Train factor in the Five Factors framework.&lt;/p&gt;&lt;p&gt;The goal isn't to do more. It's to finally get what you came for.&lt;/p&gt;&lt;p&gt;👉🏼 &lt;a href="https://www.chasingexcellence.email/p/guide-s6e43" rel="noopener noreferrer" target="_blank"&gt;Get the full Listener's Guide here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;❤️‍🔥 &lt;a href="https://chasingexcellence.substack.com/" rel="noopener noreferrer" target="_blank"&gt;Free Newsletter &amp;amp; the Chase Club&lt;/a&gt;&lt;/p&gt;&lt;p&gt;👋 &lt;a href="https://www.chasingexcellence.email/p/start-chasing-here" rel="noopener noreferrer" target="_blank"&gt;New to Chasing Excellence? Start here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
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What if the problem isn't your program — it's how you're showing up for it?In this episode, Ben and Jamison break down 10 training hygiene habits that can transform your results, regardless of what you're training for, where you train, or what program you follow.From intentional intensity and the recovery-adaptation curve, to learning to breathe, filming yourself, and never negotiating mid-workout — these principles serve the Train factor in the Five Factors framework.The goal isn't to do more. It's to finally get what you came for.👉🏼 Get the full Listener's Guide here❤️‍🔥 Free Newsletter &amp; the Chase Club👋 New to Chasing Excellence? Start here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chasing Excellence

Forever Fit | Learn to Breathe (+ 9 More Habits That Upgrade Your Training)

Forever Fit | Learn to Breathe (+ 9 More Habits That Upgrade Your Training)

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