<p>Naturopath, nutritionist and herbalist Sandra Tenge joins Rebecca Coomes on The Healthy Gut Podcast to discuss why your gut health can impact your weight and what you can do about it. Commonly, people with SIBO either experience undesired weight loss or gains, which can be incredibly frustrating. Sandra discusses why having a healthy gut equals having a healthy weight and what you can do if you don't currently experience this.</p><br><p>IN TODAY'S EPISODE</p><p><br></p><ul><li>Why your bowel transit time can impact your gut health and weight</li><li>What the optimal transit time actually is</li><li>The role of microbiome analysis in achieving a healthy weight</li><li>Understanding hormonal imbalances in weight changes</li><li>What excess fat around your middle can tell you about your hormones</li><li>Why stress can impact your weight</li><li>Daily, weekly, monthly and annual self care activities</li><li>What your food cravings can tell you about your nutrient deficiencies</li><li>What tests we should be considering and how they should inform supplementation</li><li>Whether we should be addressing gut health or weight first</li><li>The psychological aspect of gut health and weight</li></ul><p><br></p><p>Watch the video podcast on YouTube: <a href="https://youtu.be/dWvwn_OMkGs" rel="noopener noreferrer" target="_blank">https://youtu.be/dWvwn_OMkGs</a></p><br><p>RESOURCES MENTIONED IN THIS PODCAST:</p><p><br></p><ul><li>Healthy weight check list (members-only content. Not a member? Join <a href="https://thehealthygut.com/podcast-sign-up/" rel="noopener noreferrer" target="_blank">here</a>!)</li><li><a href="https://thehealthygut.com/membership/" rel="noopener noreferrer" target="_blank">The Healthy Gut Membership Program</a></li><li><a href="https://connect.mindsethealth.com/patient/0c42bca5e7" rel="noopener noreferrer" target="_blank">Nerva App: Gut directed hypnotherapy</a></li><li><a href="https://thehealthygut.com/podcast/diversity/" rel="noopener noreferrer" target="_blank">Microbiome testing podcast interview with Dr Jason Hawrelak</a></li></ul><p><br></p><p>Learn more about Rebecca Coomes and The Healthy Gut:</p><br><p><a href="https://thehealthygut.com/" rel="noopener noreferrer" target="_blank">The Healthy Gut Website</a>&nbsp;</p><p><a href="https://thehealthygut.com/membership" rel="noopener noreferrer" target="_blank">Membership Program</a></p><p><a href="https://thehealthygut.com/sibo-treatment-consultations/" rel="noopener noreferrer" target="_blank">1-1 Consultations</a></p><p><a href="https://thehealthygut.com/sibocookbooks/" rel="noopener noreferrer" target="_blank">SIBO Cookbooks</a></p><p><a href="https://thehealthygut.com/sibo-meal-plans/" rel="noopener noreferrer" target="_blank">SIBO Meal Plans</a></p><p><a href="https://thehealthygut.com/sibo-masterclasses/" rel="noopener noreferrer" target="_blank">SIBO Masterclasses</a></p><br><p>Connect with us on our socials!</p><p><a href="https://www.instagram.com/the.healthy.gut/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/TheHealthyGuts/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/@TheHealthyGuts" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://au.pinterest.com/thehealthyguts/" rel="noopener noreferrer" target="_blank">Pinterest</a></p><br><p>The information in this podcast is for information purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please consult your healthcare provider to discuss your personal healthcare requirements or treatment plan. Listening to the information in this podcast does not create a physician-patient relationship.</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thehealthygut">http://supporter.acast.com/thehealthygut</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Healthy Gut

Rebecca Coomes

Healthy gut, healthy weight with Sandra Tenge | Ep. 103

MAR 2, 202552 MIN
The Healthy Gut

Healthy gut, healthy weight with Sandra Tenge | Ep. 103

MAR 2, 202552 MIN

Description

<p>Naturopath, nutritionist and herbalist Sandra Tenge joins Rebecca Coomes on The Healthy Gut Podcast to discuss why your gut health can impact your weight and what you can do about it. Commonly, people with SIBO either experience undesired weight loss or gains, which can be incredibly frustrating. Sandra discusses why having a healthy gut equals having a healthy weight and what you can do if you don't currently experience this.</p><br><p>IN TODAY'S EPISODE</p><p><br></p><ul><li>Why your bowel transit time can impact your gut health and weight</li><li>What the optimal transit time actually is</li><li>The role of microbiome analysis in achieving a healthy weight</li><li>Understanding hormonal imbalances in weight changes</li><li>What excess fat around your middle can tell you about your hormones</li><li>Why stress can impact your weight</li><li>Daily, weekly, monthly and annual self care activities</li><li>What your food cravings can tell you about your nutrient deficiencies</li><li>What tests we should be considering and how they should inform supplementation</li><li>Whether we should be addressing gut health or weight first</li><li>The psychological aspect of gut health and weight</li></ul><p><br></p><p>Watch the video podcast on YouTube: <a href="https://youtu.be/dWvwn_OMkGs" rel="noopener noreferrer" target="_blank">https://youtu.be/dWvwn_OMkGs</a></p><br><p>RESOURCES MENTIONED IN THIS PODCAST:</p><p><br></p><ul><li>Healthy weight check list (members-only content. Not a member? Join <a href="https://thehealthygut.com/podcast-sign-up/" rel="noopener noreferrer" target="_blank">here</a>!)</li><li><a href="https://thehealthygut.com/membership/" rel="noopener noreferrer" target="_blank">The Healthy Gut Membership Program</a></li><li><a href="https://connect.mindsethealth.com/patient/0c42bca5e7" rel="noopener noreferrer" target="_blank">Nerva App: Gut directed hypnotherapy</a></li><li><a href="https://thehealthygut.com/podcast/diversity/" rel="noopener noreferrer" target="_blank">Microbiome testing podcast interview with Dr Jason Hawrelak</a></li></ul><p><br></p><p>Learn more about Rebecca Coomes and The Healthy Gut:</p><br><p><a href="https://thehealthygut.com/" rel="noopener noreferrer" target="_blank">The Healthy Gut Website</a>&nbsp;</p><p><a href="https://thehealthygut.com/membership" rel="noopener noreferrer" target="_blank">Membership Program</a></p><p><a href="https://thehealthygut.com/sibo-treatment-consultations/" rel="noopener noreferrer" target="_blank">1-1 Consultations</a></p><p><a href="https://thehealthygut.com/sibocookbooks/" rel="noopener noreferrer" target="_blank">SIBO Cookbooks</a></p><p><a href="https://thehealthygut.com/sibo-meal-plans/" rel="noopener noreferrer" target="_blank">SIBO Meal Plans</a></p><p><a href="https://thehealthygut.com/sibo-masterclasses/" rel="noopener noreferrer" target="_blank">SIBO Masterclasses</a></p><br><p>Connect with us on our socials!</p><p><a href="https://www.instagram.com/the.healthy.gut/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/TheHealthyGuts/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/@TheHealthyGuts" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://au.pinterest.com/thehealthyguts/" rel="noopener noreferrer" target="_blank">Pinterest</a></p><br><p>The information in this podcast is for information purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please consult your healthcare provider to discuss your personal healthcare requirements or treatment plan. Listening to the information in this podcast does not create a physician-patient relationship.</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thehealthygut">http://supporter.acast.com/thehealthygut</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>