<p><strong>On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment. </strong></p><br><p><strong>IN TODAY’S EPISODE</strong></p><ul><li><strong>What is a SIBO diet?</strong></li><li><strong>What diets have been designed specifically for SIBO patients?</strong></li><li><strong>What other diets can be followed by SIBO patients?</strong></li><li><strong>Why is diet alone not enough to treat SIBO?</strong></li><li><strong>The pros and cons of the SIBO diets</strong></li><li><strong>How to eat before, during, after treatment?</strong></li><li><strong>Why should you consider getting tested for other food intolerances and allergies?</strong></li></ul><p><br></p><p><strong>RESOURCES MENTIONED IN TODAY’S PODCAST</strong></p><p><a href="https://thehealthygut.com/live-well-with-sibo-5-week-challenge/" rel="noopener noreferrer" target="_blank"><strong>Join our Living Well with SIBO: 5-Week Challenge</strong></a></p><p><a href="https://thehealthygut.com/the-program/1on1-coaching-sessions/" rel="noopener noreferrer" target="_blank"><strong>Book a SIBO coaching session with Rebecca Coomes</strong></a></p><p><a href="https://www.dropbox.com/s/bt1lvio0vdc2n7a/PLANT%20BASED%20FOOD%20TRACKER.pdf?dl=0" rel="noopener noreferrer" target="_blank"><strong>Download the Plant-Based Food Tracker</strong></a></p><p><a href="https://www.dropbox.com/s/effnhrzwosn6fm2/THG_Food%20%26%20Mood%20Diary_A4%20UPDATED.pdf?dl=0" rel="noopener noreferrer" target="_blank"><strong>Download the Food and Mood Diary</strong></a></p><p><a href="https://thehealthygut.com/best-sibo-diet-plan-what-you-need-to-know/" rel="noopener noreferrer" target="_blank"><strong>Read the best SIBO diet plan blog</strong></a></p><p><a href="https://thehealthygut.com/podcast/hydrogen-sibo/" rel="noopener noreferrer" target="_blank"><strong>Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker</strong></a></p><p><a href="https://thehealthygut.com/podcast/methane-sibo/" rel="noopener noreferrer" target="_blank"><strong>Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker</strong></a></p><p><a href="https://thehealthygut.com/podcast/sibo-food-intolerances/" rel="noopener noreferrer" target="_blank"><strong>Listen to SIBO Food Intolerances podcast with Sandra Tenge</strong></a></p><p><a href="https://thehealthygut.com/podcast/eating-disorders/" rel="noopener noreferrer" target="_blank"><strong>Listen to Eating Disorders and SIBO podcast with Diane Ryan</strong></a></p><p><a href="https://thehealthygut.com/podcast/ftd/" rel="noopener noreferrer" target="_blank"><strong>Listen to Fast Tract Diet podcast with Dr Norm Robillard</strong></a></p><p><a href="https://thehealthygut.com/podcast/sibo-before-and-after/" rel="noopener noreferrer" target="_blank"><strong>Listen to Real Life Story: Before and After SIBO podcast with Lezahlee Patrick</strong></a></p><p><a href="https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_specific_diet_food_guide_sept_2014.pdf" rel="noopener noreferrer" target="_blank"><strong>SIBO Specific Food Guide</strong></a></p><p><a href="https://www.thesibodoctor.com/original-sibo-bi-phasic-diet/ref/11/" rel="noopener noreferrer" target="_blank"><strong>SIBO Bi Phasic Diet</strong></a></p><p><a href="https://www.siboinfo.com/uploads/5/4/8/4/5484269/low_fermentation_diet.pdf" rel="noopener noreferrer" target="_blank"><strong>Low Fermentation Diet</strong></a></p><p><a href="https://www.amazon.com/gp/product/0976642557/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0976642557&linkCode=as2&tag=thehealthygut-20&linkId=21b1c5c307b8d01ae35f03392fa85f4b" rel="noopener noreferrer" target="_blank"><strong>Fast Tract Diet</strong></a></p><p><a href="https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/" rel="noopener... <p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thehealthygut">http://supporter.acast.com/thehealthygut</a>.</p> <p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thehealthygut">http://supporter.acast.com/thehealthygut</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
